Mtn Dew Code Diet Red Cherry Soda 12 Fluid Ounce Aluminum Can
Mtn Dew Code Diet Red Cherry Soda scores 40/100 (Poor) due to its classification as an ultra-processed beverage with no significant nutrient contributions. Its formulation primarily consists of carbonated water and artificial sweeteners.
FoodScore: 40/100 (Poor) for Mtn Dew Code Diet Red Cherry Soda.
Contains 0g of added sugar, making it a sugar-free beverage option.
Classified as NOVA 4 (ultra-processed) due to its ingredient profile.
Provides 0% DV for all tested micronutrients per 12 fl oz serving.
Best consumed in moderation as an occasional alternative to water.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.03g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
11mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
Mtn Dew Code Diet Red Cherry Soda receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food. While it contains 0g of added sugar and only 1 calorie per 100g, it offers no significant nutritional benefits. The ingredient list begins with carbonated water, followed by citric acid and natural flavor, and then artificial sweeteners like aspartame and acesulfame potassium. These sweeteners contribute to the zero-sugar content but do not provide essential vitamins or minerals. The product contains negligible amounts of protein, fiber, and healthy fats, and all micronutrients listed, such as potassium, calcium, and iron, are at 0% DV. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, Mtn Dew Code Diet Red Cherry Soda lacks the hydration benefits without added synthetic ingredients and offers no comparable nutritional value.
Health benefits
What the nutrients in mtn dew code diet red cherry soda 12 fluid ounce aluminum can actually do for you, grounded in established dietary science.
A Sugar-Free Beverage Option
Mtn Dew Code Diet Red Cherry Soda is formulated without added sugar, making it a suitable choice for individuals looking to reduce their sugar intake. With 0g of added sugar per serving, it can help manage daily caloric intake from beverages, especially for those monitoring blood sugar levels. This product provides a flavored alternative to sugary sodas while avoiding the associated sugar load.
Hydration Support Without Calories
This beverage can contribute to daily fluid intake, which is essential for maintaining hydration. As it contains only 1 calorie per 100g, it provides a flavored, calorie-free liquid option. For individuals who find plain water unappealing, Mtn Dew Code Diet Red Cherry Soda offers a way to consume fluids without adding significant calories to their diet.
Alternative for Specific Dietary Needs
For individuals managing specific dietary needs, such as those on a ketogenic diet or looking for zero-carbohydrate options, this Mtn Dew product fits the criteria. Its lack of carbohydrates and sugars makes it compatible with dietary plans that strictly limit these macronutrients, offering a flavored drink choice within those parameters.
Mtn Dew Code Diet Red Cherry Soda scores 40/100 (Poor) due to its classification as an ultra-processed beverage with no significant nutrient contributions. Its formulation primarily consists of carbonated water and artificial sweeteners.
How to eat it
Mtn Dew Code Diet Red Cherry Soda is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly enjoyed chilled, directly from the can. Given its flavor profile, it's generally consumed in single 12 fl oz servings.
Consider Mtn Dew Code Diet Red Cherry Soda as an occasional treat rather than a daily staple.
For improved hydration, alternate with plain water throughout the day.
If you enjoy the flavor, try pairing a smaller portion with a meal rich in fiber and protein to balance your intake.
Things to keep in mind
This product contains several artificial ingredients, including aspartame, acesulfame potassium, and artificial colors like Red 40, Yellow 5, and Blue 1. Some individuals may experience sensitivities to artificial sweeteners or food dyes. The presence of caffeine should also be noted, particularly for children or individuals sensitive to stimulants. While generally recognized as safe by regulatory bodies, those with phenylketonuria (PKU) should be aware of the aspartame content. The preservative potassium benzoate is also included. Overall, for most healthy adults, these ingredients are not expected to cause adverse effects when consumed in moderation.
Mtn Dew Code Diet Red Cherry Soda is not considered a healthy beverage. It scores 40/100 (Poor) on FoodScore because it is an ultra-processed product that provides no significant vitamins, minerals, or fiber. While it is sugar-free, it lacks nutritional value.
How does Mtn Dew Code Diet Red Cherry Soda compare to Coca-Cola Zero Sugar?
Both Mtn Dew Code Diet Red Cherry Soda and Coca-Cola Zero Sugar are sugar-free, artificially sweetened, and ultra-processed beverages. They offer similar nutritional profiles, providing hydration without calories or added sugar, but also lack essential nutrients. The primary difference lies in their flavor profiles and specific artificial colorings.
What are artificial sweeteners like aspartame and acesulfame potassium?
Aspartame and acesulfame potassium are non-nutritive sweeteners that provide sweetness without calories. They are used as sugar substitutes to reduce the sugar content of foods and beverages. Both are approved for use by regulatory bodies like the FDA, but some individuals choose to limit their intake.
What is a reasonable portion size for Mtn Dew Code Diet Red Cherry Soda?
A reasonable portion size is the standard 12 fl oz can. While it is sugar-free, it's best consumed in moderation as an occasional beverage rather than a primary source of hydration. Regularly opting for water or unsweetened beverages is generally recommended.
Does Mtn Dew Code Diet Red Cherry Soda contain caffeine?
Yes, Mtn Dew Code Diet Red Cherry Soda contains caffeine. The exact amount is not specified per 100g, but it is listed as an ingredient. Individuals sensitive to caffeine should be aware of its presence when consuming this product.