Mtn Dew Kickstart Energizing Orange Citrus Soda 16 Fluid Ounce Can
Mtn Dew Kickstart Energizing Orange Citrus Soda scores 41/100 (Poor) primarily due to its **high added sugar content** and **ultra-processed nature**.
This Mtn Dew product scores 41/100 (Poor) on the FoodScore scale.
It contains 2.92g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.92g
6% of Daily Value
Sodium
37.92mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (2.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
Mtn Dew Kickstart Energizing Orange Citrus Soda receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition and degree of processing. The product contains 2.92g of added sugar per 100g, primarily from high fructose corn syrup and white grape juice concentrate, which incurs a significant penalty in the FoodScore calculation. While it does provide 14% DV of Vitamin C per 100g, earning a small bonus, this is outweighed by other factors. The beverage is classified as NOVA 4, indicating it is ultra-processed, which results in a substantial penalty. This classification reflects the presence of ingredients like sodium hexametaphosphate, acesulfame potassium, and sucralose, which are common in highly processed foods. In comparison to a baseline of plain sparkling water or unsweetened iced tea, Mtn Dew Kickstart offers a higher calorie count and added sugars without significant beneficial nutrients beyond the single vitamin contribution.
Health benefits
What the nutrients in mtn dew kickstart energizing orange citrus soda 16 fluid ounce can actually do for you, grounded in established dietary science.
Source of Vitamin C
Mtn Dew Kickstart Energizing Orange Citrus Soda provides 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of vitamins, it can contribute a small amount to daily intake. Consumers seeking to increase their Vitamin C intake should prioritize whole fruits and vegetables.
Hydration Support
As a beverage, Mtn Dew Kickstart contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. However, it is important to note that plain water remains the optimal choice for hydration, as this product contains added sugars and artificial sweeteners.
Temporary Energy Boost
This product contains caffeine, which can provide a temporary increase in alertness and energy. For individuals seeking a quick pick-me-up, the caffeine content may offer a transient effect. It is important to be mindful of total daily caffeine intake from all sources to avoid potential side effects like jitters or sleep disturbances.
Mtn Dew Kickstart Energizing Orange Citrus Soda scores 41/100 (Poor) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Mtn Dew Kickstart Energizing Orange Citrus Soda is typically consumed as a standalone beverage for a quick energy boost, often in the morning or during an afternoon slump. It is usually consumed directly from the can, and a single 16 fl oz can represents a common serving size.
Consider pairing this beverage with a balanced meal that includes fiber and protein to help moderate the impact of its added sugars.
To reduce overall added sugar intake, consider diluting Mtn Dew Kickstart with plain sparkling water.
For hydration, prioritize water or unsweetened beverages throughout the day, reserving this product for occasional consumption.
If seeking an energy boost, evaluate whether the caffeine content is necessary or if a nutrient-dense snack would be a better option.
Things to keep in mind
Consumers should be aware of the added sugar content from high fructose corn syrup, which can contribute to excess calorie intake if consumed frequently. The presence of artificial sweeteners like acesulfame potassium and sucralose, along with artificial colors Yellow 5 and Yellow 6, may be a concern for some individuals, particularly those sensitive to food additives. The caffeine content should also be considered, especially for children, pregnant individuals, or those with caffeine sensitivity. Individuals managing blood sugar levels, such as those with diabetes, should account for the added sugars in their dietary plan. The ingredient calcium disodium EDTA is used to protect flavor and is generally recognized as safe, but some consumers prefer to limit intake of such additives.
Mtn Dew Kickstart Energizing Orange Citrus Soda scores 41/100 (Poor) on FoodScore. While it provides some Vitamin C and caffeine, its classification as ultra-processed and its content of added sugars and artificial ingredients mean it is not considered a healthy daily beverage option. Prioritizing whole, unprocessed foods and plain water is generally recommended for health.
How does Mtn Dew Kickstart compare to other energy drinks?
Compared to many traditional energy drinks like Monster Energy, Mtn Dew Kickstart may have slightly less caffeine and fewer calories per serving. However, it still contains added sugars and artificial sweeteners. For a healthier alternative, consider unsweetened coffee or tea, which provide caffeine without the added sugars and artificial ingredients.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is commonly used in processed foods and beverages. While chemically similar to table sugar, its widespread use in ultra-processed products contributes to concerns about excess sugar intake in the diet. In Mtn Dew Kickstart, it is a primary source of the added sugars.
How much Mtn Dew Kickstart can I drink in a day?
Due to its added sugar content, artificial sweeteners, and caffeine, Mtn Dew Kickstart is best consumed in moderation. There isn't a specific daily limit, but for optimal health, it's advisable to limit intake of beverages with added sugars and artificial ingredients. Consider it an occasional treat rather than a regular part of your diet.
Does Mtn Dew Kickstart contain real fruit juice?
Yes, Mtn Dew Kickstart contains white grape juice concentrate and concentrated orange juice. However, these are present in smaller amounts and contribute to the overall sugar content. The primary liquid base is carbonated water, and the flavor profile is enhanced by natural flavor and other additives, not solely from the fruit juices.