MULLER LOWFAT YOGURT, STRAWBERRY CHEESECAKE scores 29/100 (Avoid) due to its significant **added sugar** content and ultra-processed classification.
FoodScore for this MULLER product is 29/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 10.73g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
It provides 133.33mg of calcium per 100g, which is 10% of the Daily Value.
This product contains 0.7g of fiber per 100g, which is a low amount.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
10.73g
21% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (10.7g)-13
Ultra-processed (NOVA 4)-10
Why it scores 29
MULLER LOWFAT YOGURT, STRAWBERRY CHEESECAKE receives a FoodScore of 29/100, primarily driven by its high added sugar content and classification as an ultra-processed food. With 10.73g of added sugar per 100g, this product incurs a substantial penalty of -13 points. The ingredient list highlights multiple sources of sugar, including 'SUGAR' in both the cheesecake flavored yogurt and strawberry preparation, as well as 'MOLASSES' and 'HONEY' in the graham crumble. Its NOVA class 4 designation, indicating an ultra-processed food, further contributes a -10 point penalty. While it receives a small bonus of +2 points for its calcium content (133.33mg per 100g, or 10% DV), this is not enough to offset the significant deductions. Compared to a generic plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, this MULLER product presents a considerably different nutritional profile.
Health benefits
What the nutrients in muller lowfat yogurt, strawberry cheesecake actually do for you, grounded in established dietary science.
Source of Calcium
This MULLER yogurt provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions, including nerve transmission and muscle function. Including calcium-rich foods in the diet can help meet daily requirements, particularly for individuals who may not consume enough dairy or other calcium sources. This product can be a convenient way to add some calcium to your intake.
Contains Protein
Each 100g serving of MULLER LOWFAT YOGURT, STRAWBERRY CHEESECAKE offers 4.67g of protein. Protein is a crucial macronutrient involved in muscle repair and growth, enzyme production, and hormone regulation. While not as high in protein as some Greek yogurts, this amount can still contribute to satiety and help meet daily protein needs. Incorporating protein into meals and snacks can support overall dietary balance.
Convenient Snack Option
This product offers a convenient and ready-to-eat snack for individuals seeking a quick option. Its individual packaging makes it easy to consume on the go or as a portion-controlled item. For those looking for a sweet treat that also provides some dairy, this yogurt can fit into a varied diet. It can be a simple way to address a craving while also getting some protein and calcium.
MULLER LOWFAT YOGURT, STRAWBERRY CHEESECAKE scores 29/100 (Avoid) due to its significant added sugar content and ultra-processed classification.
How to eat it
MULLER LOWFAT YOGURT, STRAWBERRY CHEESECAKE is typically consumed as a snack or a light dessert. Its individual serving size makes it convenient for on-the-go consumption. Consumers often eat it directly from the cup, sometimes mixing in the graham crumble.
To reduce the added sugar intake, consider consuming only part of the graham crumble or omitting it entirely.
Pair this yogurt with a source of fiber, such as fresh berries or a small handful of unsalted nuts, to enhance satiety and balance blood sugar response.
Use this product as an occasional treat rather than a daily staple, due to its higher sugar content and ultra-processed nature.
For a more balanced snack, combine half a serving of this yogurt with plain Greek yogurt to increase protein and reduce overall added sugar per serving.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains milk and cream. The ingredient list also includes 'WHEAT FLOUR' in the graham crumble, making it unsuitable for those with gluten sensitivities or celiac disease. The presence of 'MODIFIED CORN STARCH' and 'KOSHER GELATIN' may be a consideration for some dietary preferences. Given the high added sugar content (10.73g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution in their daily intake. The 'NATURAL FLAVOR' listed multiple times is a common ingredient in processed foods, and while generally recognized as safe, some individuals prefer to limit such ingredients.
Is MULLER LOWFAT YOGURT, STRAWBERRY CHEESECAKE healthy?
MULLER LOWFAT YOGURT, STRAWBERRY CHEESECAKE scores 29/100, placing it in the 'Avoid' category. This is largely due to its high added sugar content (10.73g per 100g) and its classification as an ultra-processed food. While it provides some calcium and protein, these benefits are outweighed by the nutritional drawbacks for regular consumption.
How does MULLER LOWFAT YOGURT, STRAWBERRY CHEESECAKE compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, MULLER LOWFAT YOGURT, STRAWBERRY CHEESECAKE contains significantly more added sugar and is more processed. A plain yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would offer higher protein, no added sugar, and fewer ingredients, making it a more nutrient-dense choice for daily consumption.
What is 'MODIFIED CORN STARCH' in the ingredients?
Modified corn starch is a common food additive used as a thickener and stabilizer in many processed foods, including yogurts. It helps achieve the desired texture and consistency of the product. While generally considered safe for consumption, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this MULLER yogurt?
The declared serving size is 5.3 ounces (150g). Given its high added sugar content, consuming the full serving should be considered an occasional treat. For those looking to reduce sugar intake, a smaller portion or combining it with plain yogurt could be an option to enjoy the flavor while moderating sugar.
Can I eat this yogurt if I am lactose intolerant?
This MULLER yogurt contains cultured pasteurized grade A milk and cream, which means it contains lactose. While the culturing process can reduce lactose content, it is not lactose-free. Individuals with lactose intolerance should exercise caution or choose certified lactose-free yogurt alternatives.
Why is 'NATURAL FLAVOR' listed multiple times?
Natural flavor is a broad term for ingredients derived from natural sources, used to enhance the taste of food. Its multiple appearances in the ingredient list indicate that different flavor compounds are used in the yogurt base and the strawberry preparation to achieve the desired 'strawberry cheesecake' profile. This is common in many flavored and processed food products.