MULLER, GREEK LOWFAT YOGURT, STRAWBERRY, STRAWBERRY scores 34/100 (Poor) due primarily to its **high added sugar content** and classification as an ultra-processed food.
This MULLER yogurt has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 8.87g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain yogurt, this SKU has considerably more added sugar and less protein per 100g.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
53mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 34
MULLER, GREEK LOWFAT YOGURT, STRAWBERRY, STRAWBERRY receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 8.87g per 100g. This amount incurs a significant penalty of -10 points. Additionally, the product's classification as NOVA 4 indicates it is ultra-processed, resulting in another -10 point penalty. On the positive side, the yogurt provides 6.67g of protein per 100g, earning a +2 bonus. It also contributes 200mg of calcium (15% DV), which adds another +2 bonus. However, the lack of fiber, omega-3s, and other key micronutrients like potassium, iron, and vitamins D, B12, C, and A means no further bonuses are applied. When compared to a generic plain whole-milk or nonfat yogurt baseline, this MULLER product contains substantially more added sugar, largely from sugar listed in both the yogurt and strawberry preparation, and has a lower overall nutrient density despite its protein content.
Health benefits
What the nutrients in muller, greek lowfat yogurt, strawberry, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This MULLER yogurt provides 6.67g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in your diet can help you feel fuller for longer, potentially aiding in appetite management. While not as high in protein as some plain Greek yogurts, this product still offers a notable amount.
Calcium Contribution
Each 100g serving of this product supplies 200mg of calcium, which is 15% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Dairy products like yogurt are a common source of dietary calcium. Incorporating foods that contribute to your daily calcium intake is important for overall skeletal health.
Convenient Snack Option
MULLER, GREEK LOWFAT YOGURT, STRAWBERRY, STRAWBERRY offers a convenient and portable snack option. Its individual container format makes it easy to consume on the go, fitting into busy schedules. For individuals seeking a quick source of protein and calcium without preparation, this product can serve that purpose. However, its nutritional profile suggests it is best enjoyed in moderation.
MULLER, GREEK LOWFAT YOGURT, STRAWBERRY, STRAWBERRY scores 34/100 (Poor) due primarily to its high added sugar content and classification as an ultra-processed food.
How to eat it
This strawberry-flavored yogurt is typically consumed as a quick breakfast item or a snack. Its individual packaging makes it convenient for on-the-go consumption, often eaten directly from the container. Due to its sweetness, it can also serve as a dessert.
To balance the added sugar content, pair this yogurt with a handful of unsalted nuts or seeds for healthy fats and fiber.
Consider using a smaller portion of this yogurt as a topping for plain oatmeal or whole-grain toast to add flavor without consuming a full serving.
If you enjoy the flavor, try alternating this with plain, unsweetened yogurt to reduce overall added sugar intake.
Store MULLER yogurt in the refrigerator and consume by the 'best by' date for optimal freshness and safety.
Things to keep in mind
This product contains added sugar, specifically 'sugar' listed multiple times in the ingredient list. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall caloric intake, should be mindful of the 8.87g of added sugar per 100g. The ingredient list also includes kosher gelatin, which may be a consideration for individuals with specific dietary restrictions, such as vegetarians. The product is made with milk and milk protein concentrate, making it unsuitable for individuals with a dairy allergy or lactose intolerance. There are no artificial colors or flavors listed, with 'radish-apple-blackcurrant juice concentrate' used for color.
Is MULLER GREEK LOWFAT YOGURT, STRAWBERRY healthy?
MULLER GREEK LOWFAT YOGURT, STRAWBERRY has a FoodScore of 34/100, which is considered 'Poor'. While it provides protein and calcium, its high added sugar content (8.87g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does MULLER GREEK LOWFAT YOGURT, STRAWBERRY compare to plain Greek yogurt?
Compared to plain Greek yogurt, MULLER GREEK LOWFAT YOGURT, STRAWBERRY contains significantly more added sugar. A typical plain Greek yogurt, like FAGE Total 0% Milkfat Plain Greek Yogurt, would have little to no added sugar and often a higher protein content per 100g. This MULLER product is also lower in protein than many plain Greek yogurts, which typically offer around 10-12g per 100g.
What is 'milk protein concentrate' in this yogurt?
Milk protein concentrate is a dairy ingredient made by filtering milk to remove some of the water and lactose, thereby concentrating the protein. It is used in products like this MULLER yogurt to increase the protein content and improve texture. It is a common ingredient in many yogurts and protein-fortified dairy products.
What is a reasonable portion size for this MULLER yogurt?
The serving size for MULLER GREEK LOWFAT YOGURT, STRAWBERRY is one container. Given its added sugar content, consuming a single container as an occasional treat is a reasonable approach. If you are monitoring your sugar intake, you might consider consuming half a container and pairing it with unsweetened fruit or nuts.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured pasteurized Grade A reduced fat milk,' indicating that this MULLER yogurt does contain live and active cultures. These cultures are responsible for fermenting the milk and are often associated with digestive health benefits. However, the specific strains and their viability are not detailed on the label.