MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS achieve a FoodScore of 77/100 (Very good), primarily driven by their **high fiber and protein content** and a favorable fat profile.
This product earns a FoodScore of 77/100, indicating a very good nutritional profile for a snack.
A significant strength is its 10.7g of fiber and 21.4g of protein per 100g, contributing positively to satiety.
The primary concern is the 321.07mg of sodium per 100g, which warrants mindful portion control.
As a NOVA class 2 food, it is minimally processed, consisting mainly of sunflower seeds and salt.
Compared to many processed snacks, this offers a more nutrient-dense option with beneficial fats.
Scores +36 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
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What holds it back
Saturated fat (7.1g)-8
Why it scores 77
MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS achieve a FoodScore of 77/100, placing them in the 'Very good' category. This score is largely attributed to several positive nutritional aspects. The product provides a substantial 10.7g of fiber per 100g, which significantly contributes to its bonus points. Similarly, the 21.39g of protein per 100g is a strong positive, supporting satiety and muscle health. The fat profile is also favorable, with a good balance of unsaturated fats, earning additional bonus points. The ingredient list, simply 'SUNFLOWER SEEDS AND SALT', reflects its NOVA class 2 status, indicating it is a minimally processed culinary ingredient, which adds 8 bonus points. While the product contains 7.14g of saturated fat per 100g, resulting in an 8-point penalty, this is offset by its overall nutrient density. Compared to many common snack alternatives that often contain high levels of added sugars or artificial ingredients, MUNCHIES sunflower seeds offer a more wholesome and nutrient-rich option.
Health benefits
What the nutrients in munchies behemoth extra large sunflower seeds actually do for you, grounded in established dietary science.
Supports Digestive Health
MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS are an excellent source of dietary fiber, providing 10.7g per 100g. This significant fiber content is crucial for maintaining a healthy digestive system, aiding in regular bowel movements, and preventing constipation. Including fiber-rich foods like these sunflower seeds can also contribute to a feeling of fullness, which may help with weight management by reducing overall calorie intake. The fiber in sunflower seeds is primarily insoluble, which adds bulk to stool and supports gut regularity.
Contributes to Muscle Maintenance and Satiety
With 21.39g of protein per 100g, MUNCHIES sunflower seeds are a notable plant-based protein source. Protein is essential for the repair and building of tissues, including muscles, and plays a vital role in numerous bodily functions. The high protein content also contributes to increased satiety, helping you feel fuller for longer after snacking. This can be particularly beneficial for individuals looking to manage their hunger between meals or for those following a vegetarian or vegan diet seeking non-meat protein sources.
Provides Essential Micronutrients
These sunflower seeds offer a good source of iron, with 3.86mg per 100g, contributing 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is vital for preventing fatigue and supporting overall vitality. While other micronutrients like potassium, magnesium, and zinc are not present in significant amounts according to the provided data, the iron content makes these MUNCHIES a beneficial addition for micronutrient intake, especially for those at risk of iron deficiency.
MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS achieve a FoodScore of 77/100 (Very good), primarily driven by their high fiber and protein content and a favorable fat profile.
How to eat it
Sunflower seeds are a versatile snack, often consumed straight from the shell. They are a popular choice for on-the-go snacking or as an addition to various dishes. A typical portion size is around 1 ounce, which is significantly less than the 100g used for nutritional analysis, so portion control is key.
Mind your portions: While nutritious, sunflower seeds are calorie-dense. Stick to a 1-ounce serving (approximately 1/4 cup) to manage calorie and sodium intake.
Enhance salads: Sprinkle a small handful of these sunflower seeds over salads for added crunch, protein, and healthy fats.
Mix into trail mix: Combine with unsalted nuts, dried fruit, and whole-grain cereal for a balanced and energizing homemade trail mix.
Pair with fruits or vegetables: Enjoy a small serving of sunflower seeds alongside an apple or carrot sticks to boost satiety and nutrient absorption.
Things to keep in mind
The primary caution for MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS is their sodium content, which is 321.07mg per 100g. While this is not excessively high for a snack, regular consumption in larger portions could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure. The only ingredients are sunflower seeds and salt, meaning there are no artificial additives, colors, or preservatives to be concerned about. However, sunflower seeds are a common allergen, and individuals with nut allergies should exercise caution as cross-contamination with tree nuts or peanuts is possible in manufacturing facilities, though not explicitly stated on this label.
Is MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS healthy?
With a FoodScore of 77/100, MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS are considered a very good snack option. They are rich in fiber and protein, and contain healthy fats. However, they do contain sodium, so portion control is important to manage intake.
How does MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS compare to other snack brands?
Compared to highly processed snacks like Cheetos Crunchy Flamin' Hot, which often have lower nutrient density and higher levels of artificial ingredients, MUNCHIES sunflower seeds offer a more wholesome nutritional profile. They provide significant fiber and protein, which are often lacking in many popular snack foods. This makes them a more beneficial choice for sustained energy and satiety.
What is the role of 'SALT' in the ingredient list?
The 'SALT' in the ingredient list is used for flavoring. While it enhances taste, it also contributes to the product's sodium content. For individuals monitoring their sodium intake, it's important to be aware of this, as excessive sodium consumption can be a concern for blood pressure.
What is a recommended portion size for these sunflower seeds?
A recommended portion size for sunflower seeds is typically around 1 ounce (approximately 28 grams). This amount provides a good balance of nutrients without excessive calories or sodium. Being mindful of this portion helps ensure you get the health benefits without overconsumption.
Are these sunflower seeds a good source of Omega-3 fatty acids?
No, MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS do not contain Omega-3 fatty acids. The nutritional information shows 0g of Omega-3 per 100g. While they contain healthy fats, if you are looking to increase your Omega-3 intake, you would need to choose other sources like flaxseeds, chia seeds, or fatty fish.