Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag
Munchies Cheddar Cheese Sandwich Crackers receive a FoodScore of 28/100 (Avoid). The primary factor driving this low score is the **high sodium content** and its classification as an **ultra-processed food**.
Munchies Cheddar Cheese Sandwich Crackers score 28/100 (Avoid) on FoodScore.
This product contains 948.72mg of sodium per 100g, contributing significantly to its low score.
With 10.23g of saturated fat per 100g, this product is high in saturated fats.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Consider this product for occasional consumption due to its nutrient profile.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.62g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
948.72mg
41% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (10.2g)-14
Sodium (948.7mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
Munchies Cheddar Cheese Sandwich Crackers earned a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. While it receives minor bonuses for its protein content (7.7g) and the presence of some micronutrients like calcium (12% DV) and iron (15% DV), these are significantly outweighed by penalties. A major penalty comes from its high saturated fat content, with 10.2g per 100g. The product also incurs a substantial penalty due to its elevated sodium level, at 948.72mg per 100g, which is a significant amount. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, contributes a notable penalty to its overall score. Ingredients such as vegetable shortening (palm oil, canola) and modified corn starch are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, which would typically have a simpler ingredient list and lower levels of sodium and saturated fat, Munchies Cheddar Cheese Sandwich Crackers present a less favorable nutritional profile.
Health benefits
What the nutrients in munchies cheddar cheese sandwich crackers 1.38 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Iron
Munchies Cheddar Cheese Sandwich Crackers provide 2.77mg of iron per 100g, contributing 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consistently meet their needs through other foods. This can be a consideration when looking for snacks that offer some micronutrient contribution.
Source of Calcium
This product offers 153.33mg of calcium per 100g, accounting for 12% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. Although the amount is not exceptionally high, it can be a minor contributor to calcium intake, particularly for those who enjoy cheese-based snacks. It's important to consider the overall diet for adequate calcium consumption.
Convenient Snack Option
Munchies Cheddar Cheese Sandwich Crackers offer a convenient and portable snack option. For individuals needing a quick bite on the go, this product can provide a source of calories and some protein (7.69g per 100g). Its individual packaging makes it easy to carry and consume, fitting into busy schedules. However, it's important to balance this convenience with its overall nutritional profile.
Munchies Cheddar Cheese Sandwich Crackers receive a FoodScore of 28/100 (Avoid). The primary factor driving this low score is the high sodium content and its classification as an ultra-processed food.
How to eat it
Munchies Cheddar Cheese Sandwich Crackers are typically consumed as a standalone snack, often between meals or as part of a packed lunch. The 1.38-ounce plastic bag is a common single-serving size. Due to its high sodium and saturated fat content, moderation is key.
To improve the nutritional balance, pair Munchies crackers with fresh fruit or vegetable sticks to add fiber and vitamins.
Consider portioning out a smaller amount than the entire bag to manage calorie and sodium intake.
For a more nutrient-dense snack, consider alternatives like a piece of fruit with a small handful of unsalted nuts or a hard-boiled egg.
Use these crackers as an occasional treat rather than a regular dietary staple.
Things to keep in mind
Consumers should be aware of several ingredients in Munchies Cheddar Cheese Sandwich Crackers. The product contains enriched wheat flour, which is a common allergen (wheat), and also includes whey, buttermilk, and skim milk, indicating dairy allergens. Soy lecithin is present, which is a soy allergen. Individuals with sensitivities to artificial colors should note the inclusion of Yellow 6 and Yellow 5. The presence of TBHQ and citric acid as preservatives, and sodium sulfite anhydrous, may be a concern for some individuals, particularly those with sulfite sensitivities. Due to the high sodium content (948.72mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly.
Is Munchies Cheddar Cheese Sandwich Crackers healthy?
Munchies Cheddar Cheese Sandwich Crackers received a FoodScore of 28/100, placing it in the 'Avoid' category. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it offers some iron and calcium, it is not considered a healthy choice for regular consumption.
How does Munchies compare to other cheese crackers?
Compared to other branded cheese crackers like Cheez-It crackers, Munchies Cheddar Cheese Sandwich Crackers share a similar profile of being ultra-processed with notable amounts of sodium and saturated fat. Specific nutritional values can vary between brands, but generally, most packaged cheese crackers fall into a similar FoodScore range due to their ingredient composition.
What is 'vegetable shortening (palm oil, canola, with TBHQ and Citric Acid)'?
This refers to a blend of fats, specifically palm oil and canola oil, used for texture and shelf life. TBHQ (tertiary butylhydroquinone) and citric acid are added as preservatives to maintain freshness. Palm oil is a source of saturated fat, contributing to the product's overall saturated fat content.
What is a reasonable portion size for these crackers?
The product is sold in a 1.38-ounce (approximately 39g) bag. While this is often consumed as a single serving, due to the high sodium (948.72mg/100g) and saturated fat (10.23g/100g), a smaller portion might be more appropriate for those monitoring their intake. Consider sharing the bag or pairing it with lower-sodium options.
Can I eat these crackers if I have a dairy allergy?
No, Munchies Cheddar Cheese Sandwich Crackers contain several dairy ingredients, including whey, buttermilk, skim milk, and cheddar cheese. These are all sources of dairy and would not be suitable for individuals with a dairy allergy or intolerance. Always check the ingredient list carefully for allergens.