MUSCLE MONSTER ENERGY SHAKE, CHOCOLATE scores 48/100 (Decent), primarily due to its **ultra-processed nature** despite providing a notable protein content.
This MUSCLE MONSTER product scores 48/100, placing it in the 'Decent' category.
It provides 6g of protein per 100g, contributing to muscle support.
Classified as NOVA 4, it is an ultra-processed beverage with multiple additives.
Contains 1.4g of added sugar per 100g, which is low compared to many energy drinks.
Best consumed as an occasional supplement rather than a daily staple.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
96mg
4% of Daily Value
+
What it brings to the table
Protein (6g)+2
Micronutrients (Calcium, Vitamin C, Riboflavin)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
The MUSCLE MONSTER ENERGY SHAKE, CHOCOLATE receives a FoodScore of 48 out of 100, indicating a 'Decent' nutritional profile. This score is influenced by several factors. On the positive side, the product gains points for its protein content, delivering 6g per 100g, which is a significant amount for a beverage. It also receives bonuses for key micronutrients like Calcium (10% DV) and Vitamin C (13% DV), along with Riboflavin. However, the primary detractor is its classification as NOVA 4, meaning it is ultra-processed. This category typically includes products with ingredients like milk protein concentrate, cellulose gum, and artificial sweeteners such as sucralose and acesulfame potassium, which are indicative of extensive industrial processing. While the added sugar content is relatively low at 1.4g per 100g, it still contributes to the overall processing. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this MUSCLE MONSTER shake offers more calories and nutrients but also introduces a higher degree of processing and various additives.
Health benefits
What the nutrients in muscle monster energy shake, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This MUSCLE MONSTER shake is formulated with 6g of protein per 100g, primarily from milk protein concentrate and calcium caseinate. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein content can help with satiety and contribute to overall daily protein goals, which are crucial for active lifestyles.
Source of Essential Micronutrients
The product provides notable amounts of certain micronutrients. It delivers 10% of the Daily Value for calcium and 13% for Vitamin C per 100g. Calcium is vital for bone health and muscle function, while Vitamin C acts as an antioxidant and supports immune function. These micronutrients contribute to overall bodily functions and can help fill potential dietary gaps, especially for individuals with higher demands.
Provides Energy and Alertness
Containing caffeine, glucose, and B vitamins (Niacinamide, Pyridoxine Hydrochloride, Riboflavin), this shake is designed to provide an energy boost. Caffeine is known for its stimulant effects, enhancing alertness and reducing fatigue. The combination of glucose for quick energy and B vitamins, which play a role in energy metabolism, can be beneficial for individuals needing a temporary lift during demanding periods or before workouts.
MUSCLE MONSTER ENERGY SHAKE, CHOCOLATE scores 48/100 (Decent), primarily due to its ultra-processed nature despite providing a notable protein content.
How to eat it
MUSCLE MONSTER ENERGY SHAKE, CHOCOLATE is typically consumed as a convenient, on-the-go beverage, often by individuals seeking a quick protein and energy boost. It's commonly used as a post-workout recovery drink or as a meal replacement when time is limited. The serving size is one bottle.
Consider this shake as an occasional supplement rather than a daily beverage due to its ultra-processed nature.
Pair with a source of whole foods like a piece of fruit or a handful of nuts to add fiber and diverse nutrients.
If using for post-workout recovery, ensure adequate hydration by also consuming water.
Be mindful of the caffeine content, especially if consumed later in the day, to avoid disrupting sleep patterns.
Things to keep in mind
Consumers should be aware that this product contains several additives and artificial sweeteners. Ingredients like sucralose and acesulfame potassium are artificial sweeteners that some individuals may prefer to limit. The presence of caffeine means it may not be suitable for children, pregnant women, or individuals sensitive to stimulants. Those with milk allergies should avoid this product as it contains milk protein concentrate and calcium caseinate. While the sodium content (96mg per 100g) is not excessively high, individuals monitoring sodium intake should factor it into their daily totals. The NOVA 4 classification indicates it is an ultra-processed food, which generally suggests a less optimal nutritional profile compared to whole or minimally processed foods.
Is MUSCLE MONSTER ENERGY SHAKE, CHOCOLATE healthy?
With a FoodScore of 48/100, this MUSCLE MONSTER shake is considered 'Decent.' It offers protein and some micronutrients but is also an ultra-processed beverage with added sugars and artificial sweeteners. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does MUSCLE MONSTER ENERGY SHAKE, CHOCOLATE compare to other protein drinks?
Compared to a plain protein shake made with whey protein powder and water, MUSCLE MONSTER ENERGY SHAKE, CHOCOLATE contains more additives and a higher degree of processing. For instance, a Premier Protein shake might have a similar protein content but a different blend of sweeteners and stabilizers. This product also includes caffeine, which many standard protein shakes do not.
What is the role of 'Taurine' in this product?
Taurine is an amino acid often found in energy drinks. While it plays various roles in the body, its specific function in this MUSCLE MONSTER product is typically associated with the 'energy blend' to support alertness and exercise performance, though scientific evidence for its benefits in these specific contexts can vary.
Can I drink MUSCLE MONSTER ENERGY SHAKE, CHOCOLATE every day?
While it provides protein and some vitamins, daily consumption of an ultra-processed beverage with caffeine and artificial sweeteners may not align with dietary guidelines that emphasize whole, minimally processed foods. It's generally recommended for occasional use rather than as a daily staple.
Does this product contain a lot of sugar?
This MUSCLE MONSTER shake contains 1.4g of added sugar per 100g, which is a relatively low amount compared to many other sweetened beverages. However, it also uses artificial sweeteners like sucralose and acesulfame potassium to maintain sweetness without significant caloric contribution from sugar.