MW POLAR CHUNK LIGHT TUNA IN WATER scores 55/100 (Decent) due to its high protein content, which is a significant nutritional highlight.
MW POLAR CHUNK LIGHT TUNA IN WATER has a FoodScore of 55/100.
This product provides 25g of protein per 100g serving, contributing to satiety.
The sodium content is 321.43mg per 100g, which is a moderate amount.
It is classified as NOVA class 3 (processed), indicating some level of processing.
This tuna can be a convenient source of protein in various meal preparations.
Scores +23 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.43mg
14% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Processed (NOVA 3)-5
Why it scores 55
MW POLAR CHUNK LIGHT TUNA IN WATER achieves a FoodScore of 55/100, placing it in the 'Decent' category. The primary positive contributor to this score is its substantial protein content, providing 25g of protein per 100g. This high protein level earns a significant bonus in the FoodScore calculation. However, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a penalty. The ingredient list includes vegetable broth and salt, contributing to the sodium content of 321.43mg per 100g. While not excessively high, this is a factor in its overall nutritional profile. Compared to a baseline of plain water or an unsweetened beverage, this tuna offers a source of macronutrients, particularly protein, that the baseline does not. There are no added sugars or unhealthy fats, which prevents further penalties. The absence of significant micronutrients like potassium, calcium, and vitamins D, B12, folate, C, and A also influences the score, as it doesn't gain points for these.
Health benefits
What the nutrients in mw polar chunk light tuna in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
MW POLAR CHUNK LIGHT TUNA IN WATER is an excellent source of lean protein, providing 25g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may be beneficial for weight management by reducing overall calorie intake. This makes it a useful component for those looking to increase their protein consumption without adding significant fat or carbohydrates.
Convenient and Versatile Meal Component
This product offers a highly convenient protein source that requires no cooking, making it suitable for quick meals or snacks. Its versatility allows it to be easily incorporated into various dishes, from salads and sandwiches to pasta and casseroles. For individuals with busy schedules, having a readily available option like MW POLAR tuna can help ensure consistent intake of essential macronutrients without extensive meal preparation.
Low in Saturated and Trans Fats
MW POLAR CHUNK LIGHT TUNA IN WATER contains 0g of total fat, including 0g of saturated fat and 0g of trans fat per 100g serving. This makes it a heart-healthy protein choice as diets low in saturated and trans fats are associated with maintaining healthy cholesterol levels. Choosing lean protein sources like this tuna can contribute to an overall dietary pattern that supports cardiovascular well-being.
MW POLAR CHUNK LIGHT TUNA IN WATER scores 55/100 (Decent) due to its high protein content, which is a significant nutritional highlight.
How to eat it
Canned tuna in water is a common pantry staple, typically consumed as part of a meal rather than on its own. A typical portion is often one can, which is around 2-3 ounces drained. It's frequently used in sandwiches, salads, or mixed into pasta dishes.
Combine with fiber-rich vegetables like leafy greens, bell peppers, or cucumbers for a balanced salad.
Mix with a small amount of olive oil and lemon juice instead of mayonnaise for a lighter, healthier tuna salad.
Use as a protein topping for whole-grain crackers or rice cakes for a quick and satisfying snack.
Incorporate into a whole-wheat pasta dish with tomato sauce and herbs for a complete meal.
Drain thoroughly before use to reduce sodium content and improve texture in recipes.
Things to keep in mind
This product contains tuna, which is a common allergen (fish). Individuals with fish allergies should avoid this product. The ingredient list also includes soybean flakes as part of the vegetable broth, indicating a potential allergen for those with soy sensitivities. The sodium content of 321.43mg per 100g is moderate; however, individuals monitoring their sodium intake, such as those with high blood pressure, should consider this amount when incorporating it into their diet and adjust other sodium sources accordingly. There are no artificial sweeteners, colors, or preservatives of concern in this formulation.
MW POLAR CHUNK LIGHT TUNA IN WATER scores 55/100, indicating it is a decent nutritional choice. It is an excellent source of protein with 25g per 100g and is very low in fat. However, it is a processed food (NOVA class 3) and contains moderate sodium, so it's best consumed as part of a balanced diet.
How does MW POLAR CHUNK LIGHT TUNA IN WATER compare to other canned tuna brands?
Compared to other brands like StarKist Chunk Light Tuna in Water, MW POLAR offers a similar nutritional profile, emphasizing high protein and low fat. The primary differences often lie in the specific vegetable broth ingredients and sodium levels. Always check the nutrition label, as sodium content can vary significantly between brands and preparations.
What is 'vegetable broth' in the ingredient list?
The 'vegetable broth' in MW POLAR CHUNK LIGHT TUNA IN WATER is listed as containing soybean flakes, carrots, and celery extracts. This ingredient primarily contributes to flavor and moisture. For individuals with soy allergies, the presence of soybean flakes is important to note, as it is a declared allergen.
What is a recommended portion size for MW POLAR CHUNK LIGHT TUNA IN WATER?
A typical serving size is 2 ounces, which provides a significant amount of protein. For most adults, one can (often 2-3 ounces drained) can be a suitable portion for a meal or substantial snack. It's important to consider your overall daily protein and sodium intake when determining how much to consume.
Can I eat MW POLAR CHUNK LIGHT TUNA IN WATER every day?
While MW POLAR CHUNK LIGHT TUNA IN WATER is a good source of protein, consuming it daily depends on your overall diet. Tuna, especially light tuna, is generally considered safe for regular consumption regarding mercury levels. However, its moderate sodium content should be factored into your daily intake. Varying your protein sources is always a good strategy for a diverse nutrient intake.