NABISCO BARNUMS ANIMAL CRACKERS score 49/100 (Decent). Its score is primarily driven by its **ultra-processed nature** and the presence of various added sugars, despite some micronutrient contributions.
NABISCO BARNUMS ANIMAL CRACKERS received a FoodScore of 49/100.
This product provides 30% DV of calcium and 18% DV of iron per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 12.1g total fat per 100g, with 1.72g saturated fat.
A 29g serving (14 crackers) offers a convenient, portion-controlled snack.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
293.1mg
13% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Calcium, Iron)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
NABISCO BARNUMS ANIMAL CRACKERS achieved a FoodScore of 49 out of 100, placing it in the 'Decent' category. The score reflects a balance of some beneficial nutrients against its classification as an ultra-processed food. The product received bonus points for its fiber content, providing 3.4g per 100g, and protein at 6.9g per 100g. Additionally, it contributes meaningfully to micronutrient intake, with 30% DV for calcium and 18% DV for iron per 100g. However, a significant penalty of 10 points was applied due to its NOVA 4 classification, indicating it is ultra-processed. Ingredients such as unbleached enriched flour, sugar, and soybean and/or canola oil are common in ultra-processed items. Despite containing various forms of sugar like sugar, dextrose, and fructose, the manufacturer declares 0g of added sugar per 100g, which is a notable aspect. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, NABISCO BARNUMS ANIMAL CRACKERS offers less protein and fiber, and a higher caloric density from refined ingredients.
Health benefits
What the nutrients in nabisco barnums animal crackers 1x2.125 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO BARNUMS ANIMAL CRACKERS can contribute to daily calcium intake, providing 393.1mg (30% DV) per 100g. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. For individuals seeking to increase their calcium consumption through snacks, this product offers a convenient option. The calcium is primarily sourced from calcium carbonate, an added ingredient.
Source of Iron
This product also serves as a source of iron, delivering 3.28mg (18% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism. The iron content in NABISCO BARNUMS ANIMAL CRACKERS comes from the enriched flour, which has iron added back during processing. Including iron-fortified foods can help meet daily requirements, especially for those at risk of deficiency.
Convenient Portion-Controlled Snack
NABISCO BARNUMS ANIMAL CRACKERS are packaged in individual 2.125 oz servings, making them a convenient and portion-controlled snack option. Each serving of 14 crackers (29g) provides a pre-measured amount, which can be helpful for managing calorie intake. This format can be useful for packing in lunches or for on-the-go consumption, offering a quick source of energy.
NABISCO BARNUMS ANIMAL CRACKERS score 49/100 (Decent). Its score is primarily driven by its ultra-processed nature and the presence of various added sugars, despite some micronutrient contributions.
How to eat it
NABISCO BARNUMS ANIMAL CRACKERS are typically consumed as a standalone snack, often by children, or as a light accompaniment to beverages. A common portion is the individual package, which contains 14 crackers. They are generally eaten between meals or as a small treat.
Pair with a source of protein and healthy fats, like a small handful of nuts or a cheese stick, to create a more balanced snack.
Combine with fresh fruit, such as apple slices or berries, to add dietary fiber and vitamins to your snack.
Consider these crackers as an occasional treat rather than a daily staple due to their ultra-processed nature and refined ingredients.
Use as a base for a small amount of nut butter to increase protein and healthy fat content, enhancing satiety.
Things to keep in mind
Consumers should be aware that NABISCO BARNUMS ANIMAL CRACKERS contain wheat and soy, which are common allergens. The ingredient list also includes soy lecithin, an emulsifier, and both natural and artificial flavors. While generally recognized as safe, some individuals may prefer to limit consumption of foods with artificial flavors. The product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. Individuals monitoring their intake of refined grains and added sugars, even if declared as 0g per 100g, should consider the overall dietary context.
NABISCO BARNUMS ANIMAL CRACKERS received a FoodScore of 49/100, indicating it is a 'Decent' choice. While it provides some calcium and iron, it is an ultra-processed food with refined flour and various forms of sugar. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does NABISCO BARNUMS ANIMAL CRACKERS compare to other snacks?
Compared to whole-food snacks like raw almonds or a hard-boiled egg with fruit, NABISCO BARNUMS ANIMAL CRACKERS offer less protein and fiber. When compared to other packaged crackers, such as Ritz Crackers, Barnum's Animal Crackers may have a similar nutritional profile in terms of processing and refined ingredients, but specific nutrient values can vary.
What is 'unbleached enriched flour' and why is it used?
Unbleached enriched flour is wheat flour that has not been bleached and has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore nutrients lost during milling and addresses common nutrient deficiencies in the population.
What is a reasonable portion size for these crackers?
A standard serving size is 14 crackers (29g). This portion provides a specific amount of calories and nutrients. Adhering to this serving size can help with calorie management and ensure the product is consumed as an occasional snack rather than a primary food source.
Can NABISCO BARNUMS ANIMAL CRACKERS be part of a child's diet?
Yes, NABISCO BARNUMS ANIMAL CRACKERS can be part of a child's diet as an occasional snack. Due to their ultra-processed nature and sugar content, they should be offered in moderation alongside a variety of whole foods like fruits, vegetables, and lean proteins to ensure a balanced nutritional intake.