NABISCO BARNUMS LUNCHBOX CRACKERS SNAK SAKS earns a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its fiber content, providing 3.2g per 100g, and protein, at 6.45g per 100g. It also contributes meaningful amounts of certain micronutrients, specifically 393.55mg of calcium (30% DV) and 3.1mg of iron (17% DV). However, a significant penalty of -10 points is applied due to its classification as a NOVA class 4 food, indicating it is ultra-processed. The ingredient list includes unbleached enriched flour, sugar, and soybean and/or canola oil, which are common in processed snacks. While the product has 0g of added sugar per 100g, it contains dextrose and fructose. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, NABISCO BARNUMS crackers offer a less nutrient-dense profile, despite some fortified micronutrients.
What the nutrients in nabisco barnums lunchbox crackers snak saks 1x8 oz actually do for you, grounded in established dietary science.
NABISCO BARNUMS LUNCHBOX CRACKERS SNAK SAKS provides 393.55mg of calcium per 100g, which is 30% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. Including sources of calcium in the diet is important for skeletal health throughout life. This product can contribute to daily calcium intake, particularly for individuals who may not consume enough dairy or other calcium-rich foods regularly.
This product offers 3.1mg of iron per 100g, contributing 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing iron deficiency. While not a primary source, these crackers can help supplement daily iron needs as part of a varied diet, especially when combined with other iron-rich foods.
NABISCO BARNUMS LUNCHBOX CRACKERS SNAK SAKS contains 3.2g of dietary fiber per 100g. Fiber is important for digestive health, helping to promote regularity and contribute to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals. Incorporating foods with some fiber, even processed ones, can be a part of a balanced dietary pattern.
NABISCO BARNUMS LUNCHBOX CRACKERS SNAK SAKS are typically consumed as a convenient snack, often packed in lunchboxes or eaten on the go. A common portion is 17 crackers (31g). Due to their processed nature, they are best enjoyed in moderation and paired with more nutrient-dense foods.
Consumers should be aware that NABISCO BARNUMS LUNCHBOX CRACKERS SNAK SAKS are classified as ultra-processed (NOVA class 4), meaning they contain ingredients not typically found in a home kitchen. The ingredient list includes soy lecithin, an emulsifier, and both natural and artificial flavors. Individuals with sensitivities to highly processed foods may wish to limit consumption. The product contains common allergens: wheat (from unbleached enriched flour) and soy (from soybean oil and soy lecithin). Those with celiac disease or gluten sensitivity should avoid this product. While the sodium content is moderate at 306.13mg per 100g, individuals monitoring sodium intake should factor this into their daily allowance.