NABISCO CHIPS AHOY! COOKIES CHEWY WITH REESE'S PEANUT BUTTER CUPS1X9.5 OZ
NABISCO CHIPS AHOY! COOKIES CHEWY WITH REESE'S PEANUT BUTTER CUPS scores 26/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
FoodScore: 26/100 (Avoid).
Contains 11.7g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 6.67g of protein and 3.23mg of iron per 100g.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
NABISCO CHIPS AHOY! COOKIES CHEWY WITH REESE'S PEANUT BUTTER CUPS receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product also contains 11.7g of saturated fat per 100g, which is a major detractor from its overall score. Ingredients such as palm oil and palm kernel oil contribute to this high saturated fat content. While the product does offer some protein (6.67g per 100g) and iron (3.23mg per 100g, 18% DV), these small bonuses are outweighed by the penalties. Compared to a generic dairy equivalent, which often provides more protein, calcium, and vitamin D with less saturated fat and added sugars, this cookie offers a less favorable nutritional profile. The presence of high fructose corn syrup also contributes to its processed nature.
Health benefits
What the nutrients in nabisco chips ahoy! cookies chewy with reese's peanut butter cups1x9.5 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.23mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. However, it is important to consider the overall nutritional context of the product.
Provides Protein
NABISCO CHIPS AHOY! COOKIES CHEWY WITH REESE'S PEANUT BUTTER CUPS contains 6.67g of protein per 100g. Protein is crucial for muscle repair and growth, as well as various bodily functions. While this amount is not exceptionally high, it does offer a small contribution to daily protein requirements. For a snack, this protein content can provide some satiety, though it should be balanced with other nutrient-dense protein sources.
Energy Contribution
With 466.67 calories per 100g, this product can provide a quick source of energy. For individuals with high energy demands or those needing a caloric boost, it can serve this purpose. However, it is important to note that this energy comes primarily from fats and carbohydrates, with a significant portion from less nutrient-dense sources. Moderation is key to avoid excessive calorie intake.
NABISCO CHIPS AHOY! COOKIES CHEWY WITH REESE'S PEANUT BUTTER CUPS scores 26/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
NABISCO CHIPS AHOY! cookies are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes with milk. Due to their caloric density and sugar content, portion control is important.
Consider pairing with a glass of low-fat milk or a small serving of plain yogurt to add protein and calcium.
Limit consumption to one or two cookies as an occasional treat rather than a regular snack.
To reduce overall sugar intake, consider making homemade cookies with less added sugar and more whole grain flour.
Store in an airtight container to maintain freshness, which may help in portioning over time.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, and peanuts, as listed in the ingredients. Individuals with allergies to these components should avoid consumption. The presence of high fructose corn syrup and a high amount of saturated fat from palm oil and palm kernel oil may be a concern for individuals monitoring their blood sugar levels or cardiovascular health. As an ultra-processed food, it typically contains various additives and ingredients that may not be beneficial in large quantities. The sodium content of 300mg per 100g is moderate, but should be considered within a daily intake context, especially for those managing blood pressure.
Is NABISCO CHIPS AHOY! COOKIES CHEWY WITH REESE'S PEANUT BUTTER CUPS healthy?
Based on its FoodScore of 26/100 (Avoid), this product is not considered a healthy choice for regular consumption. It is classified as ultra-processed and contains high levels of saturated fat and added sugars, which can contribute to less optimal dietary patterns.
How does NABISCO CHIPS AHOY! compare to OREO cookies?
Compared to OREO cookies, NABISCO CHIPS AHOY! COOKIES CHEWY WITH REESE'S PEANUT BUTTER CUPS shares a similar nutritional profile as both are ultra-processed cookies high in calories, saturated fat, and added sugars. Specific nutrient values may vary slightly between varieties, but both fall into the 'Avoid' category due to their overall composition.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods, including these cookies, for its sweetness, ability to extend shelf life, and lower cost compared to sugar. Its presence contributes to the product's added sugar content and ultra-processed classification.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies (30g). Given the product's nutritional profile, adhering to this small portion size is advisable. Consuming larger amounts would significantly increase intake of calories, saturated fat, and added sugars, making it harder to maintain a balanced diet.
Can I eat these cookies if I have a peanut allergy?
No, this product contains Reese's Peanut Butter Cups, which are made with peanuts. The ingredient list explicitly states 'partially defatted peanuts.' Therefore, individuals with a peanut allergy should strictly avoid this product to prevent allergic reactions.