NABISCO CLUB SOCIAL COOKIES 1X12.35 OZ scores 46/100, categorized as Decent. Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score.
NABISCO CLUB SOCIAL COOKIES received a FoodScore of 46/100.
The product provides 3.2g of fiber and 6.45g of protein per 100g.
A significant penalty comes from its NOVA class 4, indicating it is an ultra-processed food.
This product contains 387.1mg of sodium per 100g.
Consider portion control to manage intake of this snack food.
Scores +31 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
387.1mg
17% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (387.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
NABISCO CLUB SOCIAL COOKIES 1X12.35 OZ achieves a FoodScore of 46 out of 100, placing it in the Decent category. The score is influenced by several factors. On the positive side, it receives bonus points for its fiber content, providing 3.2g per 100g, and protein, at 6.45g per 100g. Additionally, it contributes 18% DV of iron per 100g, which is a notable micronutrient contribution for this food type. However, significant penalties are applied. The product contains 387.1mg of sodium per 100g, leading to a minor deduction. The most substantial penalty, a -10 point deduction, is due to its classification as a NOVA class 4 ultra-processed food. Ingredients like high fructose corn syrup and a blend of vegetable oils (soybean, canola, palm, and palm kernel oil) are indicative of its ultra-processed nature. While the product does not have declared added sugar, its overall formulation and processing contribute to its moderate score. Compared to a generic unbranded cookie, the NABISCO CLUB SOCIAL product's nutritional profile is broadly similar, reflecting common formulations in this category.
Health benefits
What the nutrients in nabisco club social cookies 1x12.35 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO CLUB SOCIAL COOKIES provide 3.26mg of iron per 100g, contributing 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It's important to consider the overall nutritional context of the product.
Contains Dietary Fiber
With 3.2g of fiber per 100g, NABISCO CLUB SOCIAL COOKIES offer a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a cookie product, which often contains minimal fiber. Including fiber in the diet supports regular bowel function.
Provides Protein
NABISCO CLUB SOCIAL COOKIES contain 6.45g of protein per 100g. Protein is a macronutrient vital for muscle repair and growth, as well as various bodily functions. While not a high-protein food, this amount can contribute to daily protein intake, particularly when combined with other protein sources throughout the day. This can be a factor for those looking to add a small protein boost to a snack.
NABISCO CLUB SOCIAL COOKIES 1X12.35 OZ scores 46/100, categorized as Decent. Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score.
How to eat it
NABISCO CLUB SOCIAL COOKIES are typically consumed as a snack or a light dessert. A common portion is 7 cookies (31g). They are often eaten on their own, with a beverage, or as part of a packed lunch. Due to their ultra-processed nature, moderation is key to fitting them into a balanced dietary pattern.
Pair with a source of whole food protein, such as a small handful of nuts or a slice of cheese, to enhance satiety and balance the snack.
Mind your portion size; stick to the recommended 7 cookies (31g) to manage calorie and sodium intake.
Consider these cookies as an occasional treat rather than a daily staple due to their NOVA class 4 classification.
For a more nutritionally dense snack, swap out these cookies for whole fruits or plain yogurt with berries.
Things to keep in mind
Consumers should be aware that NABISCO CLUB SOCIAL COOKIES are classified as NOVA class 4 ultra-processed food, indicating a high degree of industrial processing and the presence of ingredients not typically found in home kitchens. The ingredient list includes soy lecithin, an emulsifier, and high fructose corn syrup, a common sweetener in processed foods. Individuals with sensitivities to soy or wheat should note the presence of these allergens. The product also contains sodium metabisulphite, a preservative that some individuals may be sensitive to. While the sodium content is not excessively high, those monitoring sodium intake should factor it into their daily allowance. Overall, for most healthy individuals, these cookies are safe for consumption in moderation.
NABISCO CLUB SOCIAL COOKIES received a FoodScore of 46/100, placing them in the 'Decent' category. While they offer some fiber and protein, and a notable amount of iron, their classification as an ultra-processed food (NOVA class 4) and the presence of ingredients like high fructose corn syrup mean they are not considered a primary source of health-promoting nutrients. They can be part of a balanced diet when consumed in moderation.
How does NABISCO CLUB SOCIAL compare to other cookies?
Compared to a generic unbranded cookie, NABISCO CLUB SOCIAL COOKIES have a broadly similar nutritional profile, including comparable levels of fat, carbohydrates, and sodium. When compared to a more premium cookie brand like Pepperidge Farm Milano cookies, the nutritional differences can vary, but both typically fall into the ultra-processed snack category. Always check the nutrition facts panel for specific comparisons.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from cornstarch that is commonly used in many processed foods and beverages. It provides sweetness and helps with texture and shelf life. Its presence in NABISCO CLUB SOCIAL COOKIES contributes to the overall carbohydrate content and is a characteristic ingredient of many ultra-processed products.
What is a reasonable portion size for NABISCO CLUB SOCIAL COOKIES?
The recommended serving size for NABISCO CLUB SOCIAL COOKIES is 7 cookies (31g). This portion provides a specific amount of calories, fat, and sodium. Adhering to this serving size can help you manage your intake and ensure these cookies fit within your daily dietary goals without overconsumption.
Can these cookies be part of a weight management plan?
NABISCO CLUB SOCIAL COOKIES can be included in a weight management plan, but portion control is crucial. At 451.61 calories per 100g, they are calorie-dense. Integrating them occasionally and within the recommended serving size, while focusing on nutrient-dense foods for the majority of your diet, is key to maintaining calorie balance.