NABISCO EASY CHEESE PASTEURIZED CHEESE SNACK BACON 1X8.000 OZ
NABISCO EASY CHEESE PASTEURIZED CHEESE SNACK BACON scores 28/100 (Avoid) primarily due to its **ultra-processed nature** and high sodium content.
This product received a FoodScore of 28/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 1340.63mg of sodium, contributing significantly to daily intake.
Compared to generic dairy, this product has a higher sodium content and is more processed.
Consider this product for occasional use in small portions rather than a regular dietary staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1340.63mg
58% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (9.4g)-12
Sodium (1340.6mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
NABISCO EASY CHEESE PASTEURIZED CHEESE SNACK BACON scores 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While it receives bonuses for its protein content (12.5g per 100g) and calcium (684.38mg, 53% DV), these are outweighed by several nutritional drawbacks. The product is high in saturated fat, providing 9.38g per 100g, which leads to a substantial penalty. Furthermore, the sodium content is notably high at 1340.63mg per 100g, contributing negatively to the score. The presence of ingredients like sodium phosphate and monosodium glutamate also reflects its processed nature. Compared to a generic dairy equivalent, NABISCO EASY CHEESE contains a higher concentration of sodium and various additives, distinguishing it as a less favorable choice from a whole-food perspective.
Health benefits
What the nutrients in nabisco easy cheese pasteurized cheese snack bacon 1x8.000 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO EASY CHEESE provides a notable amount of calcium, with 684.38mg per 100g, which is 53% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. While this product offers calcium, it is important to consider its overall nutritional profile when incorporating it into a balanced eating pattern.
Contains Protein
This product contains 12.5g of protein per 100g. Protein is a vital macronutrient necessary for muscle repair and growth, as well as for the production of enzymes and hormones. Adequate protein intake contributes to satiety and can be beneficial for overall body function. While NABISCO EASY CHEESE offers protein, it should be consumed in moderation as part of a varied diet that includes less processed protein sources.
Convenient Snack Option
NABISCO EASY CHEESE offers a convenient and shelf-stable option for a quick snack or topping. Its portability and ease of use can make it a practical choice for situations where refrigeration is not available or when a fast food item is needed. However, due to its ultra-processed nature and high sodium, it is best utilized as an occasional item rather than a regular dietary component.
NABISCO EASY CHEESE PASTEURIZED CHEESE SNACK BACON scores 28/100 (Avoid) primarily due to its ultra-processed nature and high sodium content.
How to eat it
NABISCO EASY CHEESE is typically used as a spread or topping for crackers, pretzels, or vegetables. It's often consumed as a quick snack or as an addition to party platters. Due to its high sodium content, portion control is important.
Pair with fiber-rich options like celery sticks or whole-grain crackers to add more nutrients and balance the snack.
Use a measured serving size of 2 tablespoons (32g) to help manage sodium and fat intake.
Consider using it sparingly as a flavor enhancer rather than a primary food item due to its ultra-processed classification.
Explore alternatives like natural cheese slices or spreads for a less processed dairy option.
Things to keep in mind
Consumers should be aware of the high sodium content in NABISCO EASY CHEESE, which is 1340.63mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in very limited quantities. The ingredient list includes sorbic acid as a preservative and various color additives like paprika, apocarotenal, annatto extract, beet powder, and caramel color. It also contains monosodium glutamate, a flavor enhancer. The product contains milk, which is a common allergen. Due to its ultra-processed nature and additive profile, it may not be suitable for individuals with sensitivities to highly processed foods or specific food additives.
NABISCO EASY CHEESE scores 28/100, placing it in the 'Avoid' category. While it provides calcium and protein, its ultra-processed nature and high sodium content mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does NABISCO EASY CHEESE compare to natural cheddar cheese?
Compared to natural cheddar cheese, NABISCO EASY CHEESE is significantly more processed (NOVA class 4). It contains a higher sodium level and a longer list of ingredients, including various additives like sodium phosphate and monosodium glutamate, which are not typically found in natural cheese. Natural cheddar cheese generally offers a simpler ingredient profile.
What is 'natural flavor (includes smoke)' in the ingredient list?
The 'natural flavor (includes smoke)' listed in NABISCO EASY CHEESE refers to flavorings derived from natural sources, with a smoky component. While 'natural,' these flavors are often highly concentrated extracts and can contribute to the ultra-processed nature of the food. They are added to enhance the product's taste profile.
What is a reasonable portion size for NABISCO EASY CHEESE?
A reasonable portion size for NABISCO EASY CHEESE is 2 tablespoons (32g), as indicated on the label. Sticking to this serving size helps manage intake of sodium and saturated fat. Given its nutritional profile, it is recommended to consume this product sparingly rather than as a daily staple.
Can NABISCO EASY CHEESE be used in cooking?
NABISCO EASY CHEESE can be used in cooking, particularly for recipes where a melted cheese sauce or topping is desired, such as on nachos or baked potatoes. However, due to its distinct flavor profile and high sodium content, it may alter the taste and nutritional balance of dishes. Consider its strong flavor when incorporating it into recipes.