NABISCO HONEY MAID COOKIES SPONGE BOB scores 48/100 (Decent) due to its **ultra-processed nature** and moderate sodium content, despite some beneficial micronutrients.
NABISCO HONEY MAID COOKIES SPONGE BOB has a FoodScore of 48/100.
It provides 26% DV of calcium and 20% DV of iron per 100g.
The product is NOVA class 4, indicating it is ultra-processed.
Contains 466.67mg of sodium per 100g, which is a moderate amount.
This product offers a similar nutritional profile to generic graham crackers.
Scores +33 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
NABISCO HONEY MAID COOKIES SPONGE BOB receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional contributions against the impact of its processing and sodium content. The product gains +3 points for its 3.3g of fiber and +2 points for its 6.7g of protein per 100g. Additionally, it receives +4 points for its micronutrient content, specifically providing 26% DV for calcium and 20% DV for iron. However, the score is negatively impacted by its sodium content, incurring a -1 penalty for 466.67mg per 100g. A significant deduction of -10 points is applied because this product is classified as NOVA 4, meaning it is ultra-processed. Ingredients like soybean oil and maltodextrin are indicators of this classification. Compared to a generic unbranded version of this food, NABISCO HONEY MAID offers a similar nutritional profile, with comparable macro and micronutrient contributions and processing level.
Health benefits
What the nutrients in nabisco honey maid cookies sponge bob 1x8.000 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO HONEY MAID COOKIES SPONGE BOB provides a notable amount of calcium, with 333mg per 100g, contributing 26% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet is important for skeletal health throughout life. While this product can contribute to calcium intake, it should be part of a varied diet that includes other calcium-rich foods like dairy or fortified plant-based alternatives.
Source of Iron
This product is a source of iron, supplying 3.6mg per 100g, which is 20% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake helps prevent iron deficiency, which can lead to fatigue and weakness. For individuals looking to increase their iron intake, this product can be a supplementary source, though it is best consumed alongside other iron-rich foods for optimal absorption.
Contains Whole Grains
NABISCO HONEY MAID COOKIES SPONGE BOB includes graham flour (whole grain wheat flour) as its second ingredient. Whole grains contribute dietary fiber and other beneficial nutrients. While not a primary source of whole grains, its inclusion means it offers more nutritional value than products made solely with refined flours. Consuming whole grains is associated with various health benefits, including supporting digestive health and providing sustained energy.
NABISCO HONEY MAID COOKIES SPONGE BOB scores 48/100 (Decent) due to its ultra-processed nature and moderate sodium content, despite some beneficial micronutrients.
How to eat it
NABISCO HONEY MAID COOKIES SPONGE BOB are typically consumed as a snack or dessert. A common portion might be a few cookies, often paired with milk or used in recipes. They are a convenient option for a quick treat.
To balance the snack, pair a serving of these cookies with a source of protein or healthy fats, such as a small handful of nuts or a piece of fruit.
Be mindful of portion sizes; while the product does not have added sugar, its calorie density means overconsumption can contribute to excess calorie intake.
Consider using these cookies as an occasional treat rather than a daily staple to help moderate overall intake of ultra-processed foods.
For a more filling snack, crumble a few cookies over plain yogurt with berries to add texture and a hint of sweetness.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat flour and soy lecithin, as declared in the ingredient list. The product is also classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically found in home kitchens and has undergone significant industrial processing. While not inherently harmful in moderation, a diet high in ultra-processed foods is generally associated with less optimal health outcomes. The sodium content of 466.67mg per 100g is moderate, but those monitoring sodium intake should be aware. There are no artificial colors, flavors, or preservatives listed that typically raise specific concerns.
NABISCO HONEY MAID COOKIES SPONGE BOB scores 48/100, placing it in the 'Decent' category. It offers some beneficial nutrients like calcium and iron, and contains whole grain wheat flour. However, it is an ultra-processed food and contains a moderate amount of sodium. It can be part of a balanced diet when consumed in moderation.
How does NABISCO HONEY MAID COOKIES SPONGE BOB compare to other graham crackers?
Compared to generic unbranded graham crackers, NABISCO HONEY MAID COOKIES SPONGE BOB has a similar nutritional profile and processing level. For example, Keebler Graham Crackers also tend to be ultra-processed and have comparable calorie, fat, and sugar content. The choice between brands often comes down to specific ingredient preferences or taste.
What is the role of 'soy lecithin' in these cookies?
Soy lecithin is an emulsifier commonly used in baked goods. It helps to bind ingredients together, improve texture, and extend shelf life. In NABISCO HONEY MAID COOKIES SPONGE BOB, it contributes to the overall consistency and stability of the product.
What is a reasonable portion size for these cookies?
While the nutrition facts are provided per 100g, a typical serving size for cookies is usually smaller, around 25-30g. Being mindful of portion sizes is key, as even without added sugar, these cookies are calorie-dense. Adjust your intake based on your individual dietary needs and activity level.
Can these cookies be used in recipes?
Yes, NABISCO HONEY MAID COOKIES SPONGE BOB can be used in various recipes, similar to traditional graham crackers. They are often crushed for pie crusts, used in s'mores, or incorporated into dessert bars. Using them in recipes can be a way to control portion sizes and combine them with other ingredients.