NABISCO HONEY MAID CRACKERS 1X scores 46/100 (Decent) due to its **ultra-processed nature** and the presence of added sugars and fats, despite some beneficial micronutrients.
NABISCO HONEY MAID CRACKERS 1X has a FoodScore of 46/100, indicating a Decent nutritional profile.
This product provides 35% DV of calcium and 19% DV of iron per 100g serving.
As a NOVA class 4 food, it is considered ultra-processed, which impacts its overall score.
Compared to a whole-food snack, this product offers less fiber and more processed ingredients.
Portion control is important, as a typical serving size is 24 pieces (30g).
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267mg
12% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
NABISCO HONEY MAID CRACKERS 1X receives a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients against its highly processed nature. The product gains points for its fiber content, providing 3.3g per 100g, and its protein content of 6.7g per 100g. Additionally, it contributes meaningfully to micronutrient intake, offering 35% DV for calcium and 19% DV for iron per 100g. However, significant penalties are applied because it is classified as a NOVA class 4 food, indicating it is ultra-processed. This classification alone deducts 10 points. Further penalties are incurred due to its concentrated ultra-processed fat content. Ingredients like soybean and/or canola oil contribute to the fat profile. While the product label does not declare added sugar, the presence of sugar and dextrose in the ingredient list contributes to its overall processing level. Compared to a whole-food snack alternative, NABISCO HONEY MAID CRACKERS 1X contains more refined ingredients and less naturally occurring fiber and micronutrients.
Health benefits
What the nutrients in nabisco honey maid crackers 1x actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO HONEY MAID CRACKERS 1X can contribute to your daily calcium intake, providing 453.33mg or 35% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet is important for skeletal health throughout life. This product can be a convenient way to add some calcium, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly.
Contains Iron
This product provides 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important to prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, the iron content in NABISCO HONEY MAID CRACKERS 1X can contribute to meeting daily requirements, particularly when combined with other iron-rich foods.
Provides Dietary Fiber
NABISCO HONEY MAID CRACKERS 1X contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it can contribute to your daily fiber goals. Fiber also plays a role in satiety, which can be beneficial for managing hunger between meals. The graham flour (whole grain wheat flour) is a source of this fiber.
NABISCO HONEY MAID CRACKERS 1X scores 46/100 (Decent) due to its ultra-processed nature and the presence of added sugars and fats, despite some beneficial micronutrients.
How to eat it
NABISCO HONEY MAID CRACKERS are typically consumed as a snack, often paired with spreads like peanut butter or cheese, or used in desserts like s'mores. A common portion is 24 pieces (30g). While convenient, it's important to be mindful of portion sizes due to its processed nature.
Pair with a source of protein or healthy fat, such as nut butter or avocado, to enhance satiety and balance the meal.
Use as a base for small, open-faced snacks with fresh fruit and a sprinkle of cinnamon to add micronutrients and natural sweetness.
Consider using them sparingly in recipes like pie crusts or dessert toppings rather than as a frequent standalone snack to moderate intake of processed ingredients.
Be mindful of the serving size (24 pieces, 30g) to avoid overconsumption, as the calorie density can add up quickly.
Things to keep in mind
Individuals with certain dietary restrictions or allergies should note that NABISCO HONEY MAID CRACKERS 1X contains wheat and soy, which are common allergens. The ingredient list also includes artificial flavor and several artificial colors (Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake), which some individuals choose to limit in their diet. The presence of partially hydrogenated cottonseed and/or soybean oil in the sprinkles, while not contributing to trans fat in the overall product per 100g, indicates a highly processed component. As an ultra-processed food, it may not be suitable for those strictly avoiding such items.
NABISCO HONEY MAID CRACKERS 1X has a FoodScore of 46/100, categorizing it as 'Decent.' While it provides some calcium and iron, it is an ultra-processed food with added sugars and fats. It can fit into a balanced diet when consumed in moderation, but it is not a primary source of comprehensive nutrition.
How does NABISCO HONEY MAID CRACKERS 1X compare to a whole-grain cracker like Triscuit?
Compared to a whole-grain cracker like Triscuit, NABISCO HONEY MAID CRACKERS 1X is generally more processed and contains more added sugars and artificial ingredients. Triscuit crackers typically feature fewer ingredients and a higher fiber content due to their primary ingredient being whole grain wheat. Both can be part of a snack, but Triscuit often offers a simpler nutritional profile.
What is 'graham flour' in the ingredient list?
Graham flour is a type of coarsely ground whole wheat flour. Its inclusion means that NABISCO HONEY MAID CRACKERS 1X contains some whole grain components, contributing to its fiber content. This is a positive aspect compared to products made solely with refined flours.
What is a reasonable portion size for these crackers?
A reasonable portion size is 24 pieces (30g), which is the manufacturer's suggested serving. This amount helps manage the intake of calories, fats, and processed ingredients. Being mindful of this portion can help you integrate this snack into your diet without overconsuming.
Can I give NABISCO HONEY MAID CRACKERS 1X to children?
NABISCO HONEY MAID CRACKERS 1X can be given to children in moderation as part of a varied diet. However, due to its ultra-processed nature and the presence of added sugars and artificial colors, it should not be a primary snack. Focus on whole foods like fruits and vegetables for regular snacking.