NABISCO HONEY MAID CRACKERS achieved a FoodScore of 49 out of 100, placing it in the 'Decent' category. The score reflects a balance of some beneficial nutrients against the impact of its processing. On the positive side, the product received bonus points for its fiber content, providing 3.61g per 100g, and protein, at 7.14g per 100g. It also earned points for specific micronutrients, notably 503.57mg of calcium (39% DV) and 3.57mg of iron (20% DV). However, the most significant penalty stemmed from its classification as a NOVA class 4 food, meaning it is ultra-processed, which deducted 10 points. Additionally, the sodium content, at 482.14mg per 100g, resulted in a minor penalty. The ingredient list includes soybean oil and maltodextrin, common in processed snacks. While the product contains whole grain wheat flour, it also lists sugar as a prominent ingredient. Compared to a whole-food snack alternative, NABISCO HONEY MAID CRACKERS offers less inherent nutrient density and a higher degree of processing.
What the nutrients in nabisco honey maid crackers 1x1.000 oz actually do for you, grounded in established dietary science.
NABISCO HONEY MAID CRACKERS contribute to daily calcium intake, providing 503.57mg per 100g, which is 39% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. Including sources of calcium in the diet is important for skeletal health throughout life. This product can be a convenient way to add a notable amount of calcium, particularly when paired with other calcium-rich foods.
This product is a source of iron, supplying 3.57mg per 100g, which accounts for 20% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake helps prevent iron deficiency. While not the primary source of iron in a balanced diet, the iron content in NABISCO HONEY MAID CRACKERS can contribute to meeting daily requirements, especially when consumed as part of a varied diet.
NABISCO HONEY MAID CRACKERS include graham flour, which is whole grain wheat flour, as a key ingredient. Whole grains provide dietary fiber and other nutrients that are beneficial for digestive health. While the product is a blend of enriched and whole grain flours, the presence of whole grain wheat flour offers some nutritional advantages over products made solely with refined grains. This contributes to the modest fiber content of 3.61g per 100g.
NABISCO HONEY MAID CRACKERS are typically consumed as a snack, often with toppings like peanut butter or cheese, or used in desserts like s'mores. A common portion might be a few crackers, but it's easy to overconsume these processed snacks due to their palatability. They are generally eaten at any time of day when a quick, convenient snack is desired.
Individuals with wheat or soy allergies should note that this product contains both wheat flour and soy lecithin, as declared on the ingredient list. The product is classified as ultra-processed (NOVA class 4), which means it contains ingredients and additives not typically found in a home kitchen. While the sodium content of 482.14mg per 100g is not excessively high for an occasional snack, those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. There are no artificial colors or artificial sweeteners listed, but it does contain sugar and soybean oil. For most healthy individuals, consuming this product in moderation as part of a balanced diet is unlikely to pose significant health risks beyond those associated with processed foods.