NABISCO HONEY MAID CRACKERS 1X1 OZ scores 49/100 (Decent) due to its classification as an ultra-processed food, despite providing some fiber and micronutrients.
This snack has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 39% DV of calcium and 20% DV of iron per 100g.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a whole-food snack, this product contains more added ingredients and less diverse nutrition.
Consider portion control, as one pack is 28g, while nutrient values are per 100g.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
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What holds it back
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
NABISCO HONEY MAID CRACKERS 1X1 OZ receives a FoodScore of 49 out of 100. This score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional quality. The product gains 3 points for its fiber content of 3.61g per 100g and another 3 points for its protein content of 7.14g per 100g. Additionally, it earns 4 points for contributing meaningful amounts of micronutrients, specifically 503.57mg of calcium (39% DV) and 3.57mg of iron (20% DV) per 100g. However, the score is negatively impacted by its sodium content of 482.14mg per 100g, resulting in a 1-point penalty. The most significant deduction comes from its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. Ingredients like unbleached enriched flour and soybean and/or canola oil are common in ultra-processed items. While it contains graham flour (whole grain wheat flour), the presence of multiple processed ingredients and added sugar contributes to its NOVA classification. Compared to a whole-food snack alternative, NABISCO HONEY MAID CRACKERS offers less nutrient density and a higher degree of processing.
Health benefits
What the nutrients in nabisco honey maid crackers 1x1 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO HONEY MAID CRACKERS provides 503.57mg of calcium per 100g, which is 39% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium in a balanced diet, it can contribute to daily intake, especially for individuals who may not consume enough dairy or other calcium-rich foods. The calcium in this product is primarily from calcium carbonate, an added source.
Contribution of Iron
This product offers 3.57mg of iron per 100g, accounting for 20% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. The iron in these crackers comes from the reduced iron added to the enriched flour. Including foods that contribute to iron intake can be beneficial, particularly for those at risk of iron deficiency, though a varied diet with whole foods is generally recommended for optimal iron absorption.
Fiber Content
NABISCO HONEY MAID CRACKERS contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer some fiber, partly from the graham flour (whole grain wheat flour). Incorporating fiber-containing snacks can support overall dietary fiber goals, which are often not met by the average American diet.
NABISCO HONEY MAID CRACKERS 1X1 OZ scores 49/100 (Decent) due to its classification as an ultra-processed food, despite providing some fiber and micronutrients.
How to eat it
NABISCO HONEY MAID CRACKERS are typically consumed as a quick snack, often alongside milk, fruit, or cheese. The single-serve packs are designed for convenient, on-the-go consumption. They are a common component in lunchboxes or as a light afternoon snack.
Pair with a source of healthy fat or protein, such as a small handful of nuts or a slice of cheese, to enhance satiety and balance blood sugar.
Consider using these crackers as a base for a small portion of fruit, like apple slices or berries, to increase nutrient density.
Be mindful of portion sizes; while the pack is 28g, the nutritional data is per 100g, so adjust expectations for a single serving.
For a more substantial snack, combine with a protein-rich dip like hummus or a small serving of Greek yogurt.
Things to keep in mind
This product contains wheat and soy as declared allergens, which is important for individuals with sensitivities to these ingredients. The presence of soy lecithin as an emulsifier is common in many processed foods. While the product does not contain trans fat, it does contain soybean and/or canola oil, which are sources of polyunsaturated fats. The NOVA class 4 designation indicates that it is an ultra-processed food, which generally means it contains ingredients and additives not typically found in home kitchens. Individuals monitoring sodium intake should be aware of the 482.14mg per 100g, which contributes to daily sodium limits.
NABISCO HONEY MAID CRACKERS 1X1 OZ scores 49/100, placing it in the 'Decent' category. While it provides some calcium, iron, and fiber, it is also classified as an ultra-processed food (NOVA 4). A balanced diet emphasizes whole, minimally processed foods, so while it can fit into a diet, it's not a primary source of comprehensive nutrition.
How does NABISCO HONEY MAID compare to other snack crackers?
Compared to many other snack crackers, NABISCO HONEY MAID CRACKERS offers some fiber and notable amounts of calcium and iron. For example, a plain whole-wheat cracker like Triscuit Original might offer more whole grain content and fiber, while a highly flavored cracker might have higher sodium or more artificial ingredients. Its NOVA class 4 designation is common among many branded snack crackers.
What is 'unbleached enriched flour' in this product?
Unbleached enriched flour is wheat flour that has had its bran and germ removed, then fortified with specific B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. This process restores some nutrients lost during milling. While it provides these added nutrients, it is still a refined grain product, not a whole grain.
What is a reasonable portion size for these crackers?
The declared serving size for NABISCO HONEY MAID CRACKERS 1X1 OZ is one pack (28g). This portion provides about 120 calories. It is important to stick to the recommended serving size to manage calorie and nutrient intake, especially for components like sodium. The nutritional information provided is per 100g, so a 28g serving would contain about a quarter of those amounts.
Can NABISCO HONEY MAID CRACKERS be part of a weight management plan?
These crackers can be included in a weight management plan, but portion control is key. At 120 calories per 28g pack, they can fit into a calorie-controlled diet. Pairing them with protein or fiber-rich foods can help increase satiety and prevent overconsumption, making them a more effective snack choice.