DecentsnackNABISCO HONEY MAID· 2.5 Tbs. (16g) makes 1/8 of 9"" pie shell
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS 1X25 LB
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite some fiber and iron.
FoodScore: 49/100 (Decent), indicating it's not a primary source of essential nutrients.
Contains 6.2g fiber per 100g, contributing positively to its score.
Classified as NOVA 4 (ultra-processed), a significant penalty in its FoodScore.
Sodium content is 500mg per 100g, which is a moderate amount for a snack item.
Best used in small portions as an occasional ingredient rather than a standalone snack.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
6.2g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS earns a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional aspects with several drawbacks. The product receives bonuses for its fiber content, providing 6.2g per 100g, and a small bonus for its protein content of 6.3g per 100g. Additionally, it contributes 23% DV of iron per 100g. However, significant penalties are applied. The sodium content of 500mg per 100g contributes to a penalty. A major factor in its score is its classification as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty. Ingredients like high fructose corn syrup and partially hydrogenated cottonseed oil are indicative of its processing level. When compared to a whole-food snack alternative, which would typically score much higher due to minimal processing and higher nutrient density, this product falls short, reflecting its formulation as a processed food item.
Health benefits
What the nutrients in nabisco honey maid graham cracker crumbs 1x25 lb actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 6.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is known to support digestive regularity and can help with satiety. While this amount is notable for a processed snack, it's important to consider the serving size in the context of your overall diet to meet recommended daily fiber goals.
Contribution to Iron Intake
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS provides 4.06mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals looking to increase their iron intake through various food sources, this product can offer a modest contribution, especially when consumed as part of a varied diet.
Versatile Ingredient for Baking
While not a primary source of health benefits, this product serves as a functional ingredient in many recipes, particularly for pie crusts or dessert toppings. Its specific texture and flavor profile are often desired for culinary applications. When used in moderation, it can be part of balanced recipes that incorporate other nutrient-dense components.
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite some fiber and iron.
How to eat it
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS are typically used as an ingredient in baking, most commonly for pie crusts or dessert bases. A common portion is 2.5 tablespoons (16g) when making 1/8 of a 9-inch pie shell. It is not generally consumed as a standalone snack.
When using for pie crusts, consider reducing the amount of added butter or sugar in the recipe to manage overall calorie and added sugar intake.
Pair with fresh fruit and plain yogurt as a topping to add fiber, vitamins, and probiotics, enhancing the nutritional profile of the dessert.
Use in smaller quantities than a recipe might call for, especially if you are mindful of sodium and processed ingredients.
Explore recipes that use graham cracker crumbs as a light coating for baked chicken or fish to add a subtle sweetness and texture, balancing savory and sweet.
Things to keep in mind
This product contains unbleached enriched flour and is classified as ultra-processed (NOVA 4), meaning it has undergone significant industrial processing. It also lists high fructose corn syrup and partially hydrogenated cottonseed oil among its ingredients. Partially hydrogenated oils are a source of trans fats, which are generally recommended to be limited in the diet. The product contains wheat, which is a common allergen. Individuals with wheat allergies or sensitivities should avoid this product. While the sodium content is moderate, those monitoring their sodium intake should account for it when incorporating this into recipes.
Is NABISCO HONEY MAID GRAHAM CRACKER CRUMBS healthy?
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS scores 49/100 on FoodScore, placing it in the 'Decent' category. While it offers some fiber and iron, its classification as an ultra-processed food and the presence of ingredients like high fructose corn syrup mean it is not a primary source of essential nutrients for a healthy diet. It is best consumed in moderation as an ingredient.
How does NABISCO HONEY MAID GRAHAM CRACKER CRUMBS compare to other snack crackers?
Compared to a whole-grain cracker like Triscuits, NABISCO HONEY MAID GRAHAM CRACKER CRUMBS has a lower FoodScore due to its ultra-processed nature and ingredients like high fructose corn syrup. Triscuits, for example, often feature whole wheat as a primary ingredient and generally have a simpler ingredient list, contributing to a higher FoodScore. This product is more suited as a dessert ingredient than a standalone snack.
What is 'partially hydrogenated cottonseed oil' and why is it in the ingredient list?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. This process can create trans fats, which are associated with potential health concerns. It is included to achieve a desired texture and stability in the product.
What is a reasonable portion size for these graham cracker crumbs?
The suggested serving size is 2.5 tablespoons (16g), which makes 1/8 of a 9-inch pie shell. When using it as an ingredient, it's advisable to stick to or even reduce this portion size, especially if you are mindful of your intake of processed foods, sodium, and added sugars. Consider the overall nutritional impact of the entire dish.
Can these crumbs be used in savory dishes?
While traditionally used in sweet applications, graham cracker crumbs can be creatively incorporated into savory dishes. For instance, they can be used as a light, sweet-and-savory coating for baked chicken or fish, or as a crunchy topping for certain casseroles. Experiment with small amounts to see how the sweetness complements the savory flavors.