NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT1X14.4 OZ
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
The product contains 483.87mg of sodium per 100g, contributing to a penalty in its score.
Compared to a whole-food snack, this product offers fewer beneficial nutrients and more processing.
Consider portion control, as 8 crackers (31g) is a common serving size.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
483.87mg
21% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (483.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT received a FoodScore of 43/100, categorized as Poor. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does contain some beneficial nutrients, such as 6.45g of protein and 3.23mg of iron (18% DV) per 100g, these contributions are modest. The protein content earned a +2 bonus, and the iron content also contributed a +2 bonus. However, the sodium content, at 483.87mg per 100g, resulted in a -1 penalty. The ingredient list includes unbleached enriched flour and sugar as primary components, alongside canola oil and molasses. Despite the 'Low Fat' claim in the product name, the overall nutritional density is low when compared to a whole-food snack alternative, which would typically provide more fiber, vitamins, and minerals with less processing.
Health benefits
What the nutrients in nabisco honey maid graham crackers cinnamon low fat1x14.4 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT offers a modest amount of iron, with 3.23mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consistently meet their needs through other foods. This can be a consideration when looking for snacks that offer some micronutrient contribution.
Contains Some Protein
This product provides 6.45g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. While this amount is not exceptionally high for a snack, it does offer a small contribution compared to some other highly processed snack options that may contain negligible protein. Including snacks with some protein can help with satiety and energy levels.
Convenient Snack Option
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT offers a convenient and shelf-stable snack option. Its portability and long shelf life make it accessible for quick consumption when other fresh or whole-food options are not readily available. For individuals seeking a familiar and easy-to-store snack, this product fits that role. It can be a practical choice for on-the-go consumption or as part of a packed lunch.
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
NABISCO HONEY MAID GRAHAM CRACKERS are commonly consumed as a quick snack, often paired with milk or used as a base for s'mores. A typical serving is 8 crackers (31g). Due to its ultra-processed nature and moderate sodium, mindful portioning is key.
Pair with a source of protein and fiber, such as plain Greek yogurt or a piece of fruit, to enhance satiety and nutritional value.
Use as an occasional treat rather than a daily staple to help manage overall intake of processed ingredients and sodium.
Consider using them as a base for a small, homemade dessert, incorporating fresh fruit and a minimal amount of added sugar.
Things to keep in mind
This product contains wheat and soy lecithin, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to the wheat flour. Those with soy allergies should also exercise caution. The presence of canola oil and other processed ingredients aligns with its NOVA 4 classification, indicating a highly processed food. While generally safe for consumption, individuals monitoring their sodium intake should be aware of the 483.87mg per 100g. There are no specific interactions or unique concerns beyond common allergens and general advice for ultra-processed foods.
Is NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT healthy?
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT received a FoodScore of 43/100, which is considered Poor. While it provides some iron and protein, it is an ultra-processed food with moderate sodium. It is not considered a primary source of essential nutrients for a healthy diet.
How does NABISCO HONEY MAID compare to other graham crackers?
Compared to some other graham cracker brands, NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT has a similar nutritional profile, often characterized by enriched flour, sugar, and moderate sodium. For example, products like Keebler Graham Crackers also fall into the ultra-processed category. Always check the specific nutrition facts panel for direct comparisons.
What does 'Low Fat' mean for this product?
The 'Low Fat' claim on NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT indicates that it contains a reduced amount of fat compared to a standard version. However, 'low fat' does not automatically equate to 'healthy,' as the product still contains sugar and is highly processed. Its total fat content is 6.45g per 100g, with 0g saturated and trans fat.
What is a reasonable portion size for these graham crackers?
A reasonable portion size for NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT is 8 crackers (31g), as indicated on the nutrition label. Adhering to this serving size helps manage intake of calories, sodium, and processed ingredients. Overconsumption can quickly increase these amounts.
Can these graham crackers be part of a balanced diet?
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT can be included in a balanced diet in moderation. Due to its ultra-processed nature and FoodScore of 43/100, it is best consumed occasionally as a treat rather than a regular staple. Prioritize whole foods for the majority of your snack choices.