NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS1X13 OZ
NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS scores 48/100 (Decent), primarily due to its **ultra-processed NOVA class 4** designation, despite providing some beneficial micronutrients.
This product scores 48/100, placing it in the Decent category.
It provides 39% DV of calcium and 20% DV of iron per 100g.
A significant penalty comes from its NOVA 4 classification as an ultra-processed food.
Compared to a whole-food snack, it offers less fiber and more sodium.
Consider portion control, as 17 pieces (30g) is a common serving size.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS receives a FoodScore of 48 out of 100. This score reflects a balance of some positive nutritional contributions against the implications of its processing. The product gains points for its fiber content, providing 3.3g per 100g, and its protein, at 6.7g per 100g. Notably, it is a source of important micronutrients, contributing 39% DV for calcium and 20% DV for iron per 100g. However, the product incurs penalties due to its sodium content, at 466.7mg per 100g, which is a moderate amount. The most significant deduction comes from its classification as a NOVA class 4 ultra-processed food, which accounts for a 10-point penalty. Ingredients like soybean oil and maltodextrin contribute to this classification. While the product contains no added sugar, as declared, and uses graham flour, it still contains sugar as an ingredient. Compared to a whole-food snack alternative, this NABISCO HONEY MAID product offers less naturally occurring fiber and a higher sodium level, typical of many packaged snack foods.
Health benefits
What the nutrients in nabisco honey maid graham crackers graham angry birds1x13 oz actually do for you, grounded in established dietary science.
Source of Calcium
This product is a good source of calcium, providing 506.67mg per 100g, which is 39% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can help support skeletal health. For individuals looking to increase their calcium intake through snacks, this product can contribute to daily needs, especially when paired with other calcium-rich foods.
Source of Iron
NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS contributes 3.63mg of iron per 100g, which is 20% of the Daily Value. Iron is a vital mineral for oxygen transport throughout the body as part of hemoglobin, and it also plays a role in energy production. Adequate iron intake is important for preventing iron deficiency. This product can be a supplemental source of iron, particularly for those who may need to boost their intake.
Provides Dietary Fiber
With 3.3g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, this fiber content can contribute to your daily fiber goals, especially when consumed as part of a varied diet that includes fruits, vegetables, and whole grains.
NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS scores 48/100 (Decent), primarily due to its ultra-processed NOVA class 4 designation, despite providing some beneficial micronutrients.
How to eat it
NABISCO HONEY MAID GRAHAM CRACKERS are commonly consumed as a quick snack, often by children, or used as a base for desserts like s'mores or pie crusts. A typical serving size is 17 pieces (30g). They are a convenient option for a sweet, crunchy treat.
Pair with fresh fruit or a small serving of nuts to add more fiber, vitamins, and healthy fats to your snack.
Use as a base for a mini yogurt parfait with plain Greek yogurt and berries to boost protein and probiotics.
Be mindful of portion sizes; the convenience of a large box can lead to overconsumption.
Consider them an occasional treat rather than a daily staple, given their ultra-processed nature.
Things to keep in mind
This product contains wheat and soy as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. The presence of soybean oil and soy lecithin contributes to the ultra-processed classification, and while generally recognized as safe, some individuals prefer to limit intake of highly refined oils and emulsifiers. The sodium content of 466.67mg per 100g is moderate; those monitoring sodium intake should be aware, especially if consuming multiple servings or pairing with other high-sodium foods. There are no artificial colors or artificial sweeteners listed in the ingredients.
NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS scores 48/100, placing it in the 'Decent' category. While it provides some calcium and iron, its classification as a NOVA class 4 ultra-processed food means it's not considered a whole-food option. It can fit into a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does NABISCO HONEY MAID compare to other graham crackers?
Compared to other graham crackers, such as those from the Keebler brand, NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS has a similar nutritional profile, often featuring enriched flour, sugar, and oils. The specific micronutrient content, like calcium and iron, can vary between brands. Always check the nutrition facts panel for direct comparison of specific SKUs.
What is 'graham flour' and is it good for me?
Graham flour is a type of coarsely ground whole wheat flour. It includes the bran, germ, and endosperm of the wheat kernel, making it a whole grain. This contributes to the product's fiber content. Whole grains are generally beneficial for health due to their fiber and nutrient content, supporting digestive health and satiety.
What is a reasonable portion size for these graham crackers?
A reasonable portion size is 17 pieces (30g), which provides 130 calories. Sticking to this serving size helps manage calorie and sodium intake. For a more satisfying snack, consider pairing this portion with a source of protein or healthy fats, like a small handful of almonds or a slice of cheese.
Can I use these graham crackers for baking?
Yes, NABISCO HONEY MAID GRAHAM CRACKERS are suitable for baking, particularly for making pie crusts or as a base for other desserts. Their texture and flavor are well-suited for these applications. When using them in recipes, remember to account for their nutritional contribution, especially the sugar and sodium content, in the overall dish.