NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and moderate sodium content, despite some fiber and iron.
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT has a FoodScore of 49/100.
It provides 5.71g of fiber and 17% DV of iron per 100g serving.
A significant concern is its NOVA 4 classification as an ultra-processed food.
Compared to a whole-food snack, it offers less diverse micronutrients and more processing.
Portion control is important, as 8 crackers (35g) is a common serving size.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
5.71g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
485.71mg
21% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Sodium (485.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional aspects and several areas for improvement. On the positive side, the product earns bonus points for its fiber content, providing 5.71g per 100g, and a small bonus for its protein at 5.71g. It also contributes 17% DV of iron per 100g, which is a notable micronutrient. However, significant penalties are applied due to its sodium content of 485.71mg per 100g. The most substantial deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like soybean oil, DATEM, and artificial flavor are indicators of this processing level. While the product is labeled 'LOW FAT', its overall nutritional profile, particularly when compared to a whole-food snack alternative, shows a higher degree of processing and a less diverse nutrient density.
Health benefits
What the nutrients in nabisco honey maid graham crackers low fat1x14.4 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT provides 5.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is known to support digestive regularity and can help with satiety. Including fiber-rich foods in your diet is important for overall gut health. While this product offers some fiber, it is best consumed as part of a varied diet that also includes whole fruits, vegetables, and legumes, which are naturally rich in fiber.
Contributes Iron to the Diet
This product contains 3.14mg of iron per 100g, which accounts for 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, NABISCO HONEY MAID GRAHAM CRACKERS can contribute to meeting daily iron needs, especially when combined with other iron-rich foods. For optimal iron absorption, consider pairing with foods high in Vitamin C.
Convenient Snack Option
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT offers a convenient and ready-to-eat snack option. For individuals seeking a quick bite, this product can serve as an accessible choice. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. However, it's important to consider portion sizes and balance its consumption with less processed snack alternatives for a more nutrient-dense diet.
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and moderate sodium content, despite some fiber and iron.
How to eat it
NABISCO HONEY MAID GRAHAM CRACKERS are commonly consumed as a quick snack, often plain or paired with spreads. A typical serving is 8 crackers (35g). They are also a popular ingredient in desserts like s'mores or pie crusts. Due to their moderate sodium content and ultra-processed nature, mindful consumption is advised.
Pair with a source of protein like Greek yogurt or nut butter to enhance satiety and balance the snack.
Use as a base for a small fruit and cheese snack to add more vitamins and healthy fats.
Measure out a single serving (8 crackers) to help manage calorie and sodium intake.
Consider crushing and using as a topping for fruit salads or oatmeal for added texture and a touch of sweetness.
Things to keep in mind
This product contains several common allergens, including wheat and soy, as indicated by the presence of unbleached enriched flour, graham flour, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients like artificial flavor and DATEM that are typically not found in home kitchens. While these ingredients are generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of ultra-processed foods. The sodium content of 485.71mg per 100g is moderate, and those monitoring sodium intake should be mindful of serving sizes.
Is NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT healthy?
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT scores 49/100 on FoodScore, placing it in the 'Decent' category. While it provides some fiber and iron, its classification as an ultra-processed food and moderate sodium content mean it is not a primary source of comprehensive nutrition. It can fit into a balanced diet when consumed in moderation and alongside more nutrient-dense foods.
How does NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT compare to other snack crackers?
Compared to a whole-grain cracker like Triscuit Original, NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT has a similar fiber content but is classified as ultra-processed due to its ingredient list. Triscuit Original, for example, typically has fewer ingredients and is less processed. The nutritional profile can vary significantly between different cracker brands, so checking individual labels is always recommended.
What does 'LOW FAT' mean for this product?
The 'LOW FAT' claim indicates that the product contains 3g or less of total fat per serving. For NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT, it contains 5.71g of total fat per 100g, which translates to about 2g per 35g serving. While it is lower in fat than some other snack options, 'low fat' does not automatically equate to a healthier choice, as other factors like added sugar and processing level are also important.
What is a reasonable portion size for these graham crackers?
A reasonable portion size for NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT is 8 crackers (35g). This serving provides approximately 140 calories, 2g of fiber, and 170mg of sodium. Sticking to this portion can help manage calorie and sodium intake, especially if you are consuming other processed foods throughout the day.
Are there any artificial ingredients in NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT?
Yes, the ingredient list for NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT includes 'artificial flavor'. This indicates the presence of flavorings not derived from natural sources. The product also contains 'DATEM', an emulsifier, which is a common additive in many processed foods.
Can these crackers be part of a weight management plan?
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT can be included in a weight management plan, but portion control is key. At 140 calories per 8-cracker serving, they can fit into a calorie-controlled diet. Pairing them with a protein source or fiber-rich foods can help increase satiety. However, prioritizing whole, unprocessed foods is generally more effective for long-term weight management.