NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER 1X0.880 OZ
NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER scores 37/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar.
FoodScore: 37/100 (Poor) for this NABISCO HONEY MAID product.
Contains 14g of added sugar per 100g, contributing to a lower score.
Provides 8g of fiber and 12g of protein per 100g, which are positive attributes.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion control to manage intake of added sugars and sodium.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
8g
29% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
540mg
23% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (12g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (14g)-18
Saturated fat (4g)-2
Sodium (540mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 14g of added sugar per 100g, leading to a substantial deduction. Additionally, the presence of 4g of saturated fat and 540mg of sodium per 100g contribute to further penalties. On the positive side, the product earns bonus points for its fiber content (8g per 100g) and protein (12g per 100g). It also provides meaningful amounts of calcium (31% DV) and iron (16% DV). However, the combined penalties, particularly from the added sugar and ultra-processing, outweigh these benefits. Compared to a generic dairy equivalent, which often has fewer added sugars and less processing, this product's nutritional profile is less favorable due to ingredients like corn syrup solids and hydrogenated oils.
Health benefits
What the nutrients in nabisco honey maid graham crackers peanut butter 1x0.880 oz actually do for you, grounded in established dietary science.
Source of Fiber
This product provides 8g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in the diet may also help with satiety. While this product is processed, the fiber content from ingredients like graham flour (whole grain wheat flour) is a positive aspect, offering some dietary fiber when consumed.
Contains Protein
With 12g of protein per 100g, this product offers a notable amount of protein. Protein is essential for muscle repair and growth, and it plays a role in many bodily functions. The protein primarily comes from roasted peanuts. While not a primary protein source for a meal, it can contribute to protein intake as part of a snack, especially when paired with other protein-rich foods.
Provides Calcium and Iron
This product is a source of both calcium (31% DV) and iron (16% DV) per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy levels. The calcium is explicitly added as calcium carbonate. These micronutrients can help meet daily requirements, though it's important to consider the overall nutritional context of the product.
NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER scores 37/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar.
How to eat it
NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER are typically consumed as a snack. They are often eaten on their own or paired with beverages. Given their convenient individual packaging, they are frequently chosen for on-the-go consumption or as a quick treat.
Pair with a piece of fruit like an apple or banana to add more fiber and vitamins to your snack.
Consider these as an occasional treat rather than a daily staple due to the added sugar and sodium content.
If you enjoy the flavor, try making your own graham cracker and peanut butter snack at home with whole grain crackers and natural peanut butter to control ingredients.
Things to keep in mind
Individuals with allergies should note that this product contains wheat and peanuts, which are common allergens. It also contains soybean oil, indicating the presence of soy. The ingredient list includes hydrogenated soybean and/or rapeseed and/or cottonseed oil, which are sources of trans fats, although the nutrition label states 0g trans fat per 100g. While the product does not contain artificial colors or flavors, the presence of multiple forms of sugar and highly refined oils contributes to its ultra-processed classification. Those monitoring their intake of added sugars, such as individuals with diabetes, should be mindful of the 14g per 100g.
Is NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER healthy?
This product scores 37/100 (Poor) on FoodScore. While it offers some fiber and protein, it is classified as an ultra-processed food and contains a notable amount of added sugar and sodium. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER compare to other snack bars?
Compared to some whole-food based snack bars like an RXBar, this NABISCO HONEY MAID product generally contains more added sugar and is more highly processed (NOVA 4). While it provides protein and fiber, other options might offer a more nutrient-dense profile with fewer processed ingredients.
What is 'graham flour' and is it good for me?
Graham flour is a type of whole grain wheat flour. It includes all parts of the wheat kernel, which means it retains more fiber and nutrients compared to refined white flour. Its presence in this product contributes to the fiber content.
What is a reasonable portion size for these graham crackers?
Since the nutritional information is per 100g, it's important to check the package for the manufacturer's suggested serving size. To manage intake of added sugar and calories, consider consuming a smaller portion than you might typically eat, especially if you are having multiple snacks throughout the day.
Can I give NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER to my children?
These graham crackers can be given to children as an occasional treat. However, due to the added sugar and sodium content, it's advisable to offer them in moderation and as part of a balanced diet that includes plenty of whole, unprocessed foods. Always supervise young children while eating.