NABISCO TEDDY GRAHAMS CRACKERS HONEY scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some calcium and iron.
This snack scores 46/100, placing it in the 'Decent' category according to FoodScore.
A serving provides 33% DV for calcium and 15% DV for iron, contributing to daily micronutrient intake.
As a NOVA class 4 food, it is ultra-processed, which is a primary nutritional concern.
This product contains 0g of fiber and 0g of added sugar per 100g, but 300mg of sodium.
Consider portion control and pairing with whole foods to enhance its nutritional profile.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
NABISCO TEDDY GRAHAMS CRACKERS HONEY receives a FoodScore of 46 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients against its classification as an ultra-processed food. The product earns bonus points for its protein content, providing 6.7g per 100g, and for its micronutrient contributions, specifically 433.33mg of calcium (33% DV) and 2.73mg of iron (15% DV). These nutrients are important for bone health and oxygen transport, respectively. However, a significant penalty of -10 points is applied because it falls under NOVA class 4, indicating it is an ultra-processed food. The ingredient list includes graham flour (whole grain wheat flour), but also enriched unbleached flour, sugar, and canola oil, alongside additives like soy lecithin and natural flavor. While the product does not contain added sugar per 100g, its overall formulation as a processed snack contributes to its NOVA classification. Compared to a whole-food snack alternative, this product offers less fiber and a more complex ingredient list.
Health benefits
What the nutrients in nabisco teddy grahams crackers honey 1x10 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO TEDDY GRAHAMS CRACKERS HONEY provides a notable amount of calcium, with 433.33mg per 100g, which is 33% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including foods that contribute to calcium intake can be beneficial, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly. This product can serve as a convenient way to supplement calcium intake within a balanced dietary pattern.
Contribution to Iron Intake
This product contributes to daily iron intake, supplying 2.73mg per 100g, which is 15% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, snacks that offer some iron can help individuals meet their daily requirements, particularly for those at risk of iron deficiency. The iron in this product comes from the enriched flour and fortification.
Convenient Snack Option
NABISCO TEDDY GRAHAMS CRACKERS HONEY can be a convenient and accessible snack option for individuals seeking a quick bite. Its shelf-stable nature and portionable pieces make it easy to incorporate into various routines. While it is an ultra-processed food, its availability and ease of consumption can fulfill a need for a ready-to-eat snack, especially when whole-food alternatives are not readily available. Moderation and pairing with nutrient-dense foods are key.
NABISCO TEDDY GRAHAMS CRACKERS HONEY scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some calcium and iron.
How to eat it
NABISCO TEDDY GRAHAMS CRACKERS HONEY are typically consumed as a standalone snack, often by children, or as a component in lunchboxes. A common portion is 23 pieces (30g). They are generally eaten dry and can be a quick option for a sweet craving.
To enhance the nutritional value, pair a serving of these crackers with fresh fruit like apple slices or berries.
Consider combining with a source of protein, such as a small handful of nuts or a spoonful of nut butter, to increase satiety.
Be mindful of portion sizes; measure out 23 pieces to avoid overconsumption, as calories can add up quickly.
Use these crackers as a component in a balanced snack plate rather than the sole item, alongside vegetables or dairy.
Things to keep in mind
This product contains wheat and soy as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. The ingredient list includes soy lecithin, a common emulsifier. As an ultra-processed food, it contains several ingredients beyond whole foods, such as canola oil, dextrose, and natural flavor. While these ingredients are generally recognized as safe, individuals aiming to reduce their intake of highly processed foods may wish to consume this product in moderation. The sodium content is 300mg per 100g, which should be considered within a daily sodium budget, especially for those monitoring their intake.
NABISCO TEDDY GRAHAMS CRACKERS HONEY scores 46/100 on FoodScore, categorizing it as 'Decent'. It provides calcium and iron, but it is an ultra-processed food. While it can fit into a balanced diet in moderation, it is not a primary source of comprehensive nutrition.
How does NABISCO TEDDY GRAHAMS CRACKERS HONEY compare to other snack crackers?
Compared to other snack crackers like Keebler Club Crackers, NABISCO TEDDY GRAHAMS CRACKERS HONEY offers some calcium and iron. However, both are typically ultra-processed and should be consumed in moderation. A whole-food snack like an apple or a handful of almonds would offer a more nutrient-dense alternative with more fiber.
What is 'graham flour' in the ingredient list?
Graham flour is a type of whole grain wheat flour that is coarsely ground. Its inclusion means the product contains some whole grain components. However, it is also combined with enriched unbleached flour, which is not whole grain.
How many NABISCO TEDDY GRAHAMS CRACKERS HONEY can I eat in a day?
The recommended serving size is 23 pieces (30g). While there's no strict limit, it's advisable to consume this product in moderation as part of a varied diet. Prioritize whole, unprocessed foods for most of your daily intake.
Does this product contain added sugar?
According to the nutrition facts provided, NABISCO TEDDY GRAHAMS CRACKERS HONEY contains 0g of added sugar per 100g. However, sugar is listed as an ingredient, along with dextrose and honey, so it's important to check the specific serving size for total sugar content if monitoring intake.