NABISCO NEWTONS FRUIT THINS COOKIES BLUEBERRY BROWN SUGAR CAFE CRISPS receives a FoodScore of 49 out of 100, categorizing it as 'Decent'. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. Despite this, the product earns bonuses for its fiber content, providing 6.5g per 100g, and a modest protein contribution of 6.5g per 100g. It also receives a bonus for its iron content, supplying 19% of the Daily Value per 100g. However, the presence of concentrated ultra-processed fat also contributes to a penalty. The ingredient list includes soybean oil and soy lecithin, common in ultra-processed items. While the product contains whole grain wheat flour and rolled oats, these are combined with refined ingredients like unbleached enriched flour and multiple forms of sugar. Compared to a whole-food snack alternative, this product offers less nutritional density and a higher degree of processing.
What the nutrients in nabisco newtons fruit thins cookies blueberry brown sugar cafe crisps1x10.500 oz actually do for you, grounded in established dietary science.
This product provides 6.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product offers fiber, it is still recommended to prioritize fiber from less processed sources like whole fruits, vegetables, and legumes.
NABISCO NEWTONS FRUIT THINS COOKIES supply 3.48mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron deficiency, which can lead to fatigue and weakness. While this product contributes to iron intake, it should be part of a balanced diet that includes other iron-rich foods such as lean meats, fortified cereals, and leafy greens.
The inclusion of whole grain wheat flour and rolled oats in the ingredient list means this product offers some whole grain components. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, providing more nutrients than refined grains. Consuming whole grains is associated with various health benefits, including supporting heart health. However, the overall nutritional profile of this product should be considered alongside its other ingredients.
NABISCO NEWTONS FRUIT THINS COOKIES are typically consumed as a snack or a light dessert. A common portion is 3 cookies (31g). They are often eaten on their own, but can also be paired with other foods to enhance nutritional value.
This product contains wheat and soy ingredients, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. Those with soy allergies should also exercise caution. The product is classified as NOVA 4, indicating it is ultra-processed, which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. While not inherently harmful in moderation, a diet high in ultra-processed foods may be associated with less optimal health outcomes. The sodium content of 290mg per 100g should be considered for individuals monitoring their sodium intake.