NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS 1X10.500 OZ
NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS score 44/100 (Poor) due to being an **ultra-processed snack** with a moderate fat content and limited micronutrient density.
This product scores 44/100 (Poor) on FoodScore, indicating it is not a primary choice for daily nutrition.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Each 100g serving provides 3.2g of fiber and 6.45g of protein, contributing to satiety.
Compared to a whole-food snack, it offers less nutritional density and more processing.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
306.13mg
13% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS receive a FoodScore of 44/100, placing them in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does offer some positive attributes, such as 3.2g of fiber and 6.45g of protein per 100g, these are not sufficient to offset the processing penalty and the overall nutrient profile. The inclusion of whole grain wheat flour and rolled oats contributes to the fiber content, but the presence of sugar and soybean oil as primary ingredients after flour impacts its nutritional density. The product contains 16.81g of total fat per 100g, with 3.23g being saturated fat, which is moderate. Iron is present at 3.48mg (19% DV), offering a minor micronutrient bonus. Compared to a whole-food snack alternative, NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS are less nutrient-dense and contain more added ingredients typical of highly processed items, such as soy lecithin for emulsification.
Health benefits
What the nutrients in nabisco newtons fruit thins cookies lemon crisps 1x10.500 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS provide 3.48mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It's a modest but present benefit for those looking to supplement their iron intake through snacks.
Contains Dietary Fiber
This product contains 3.2g of dietary fiber per 100g, primarily from whole grain wheat flour and rolled oats. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Including fiber-rich foods supports overall gut function.
Provides Some Protein
NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS offer 6.45g of protein per 100g. Protein is a macronutrient crucial for muscle repair, growth, and satiety. While not a high-protein food, this amount can contribute to your protein intake, particularly when combined with other protein sources throughout the day. For a snack item, this protein content can help in managing hunger between meals.
NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS score 44/100 (Poor) due to being an ultra-processed snack with a moderate fat content and limited micronutrient density.
How to eat it
NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS are typically consumed as a convenient snack or a light dessert. A common portion is 3 cookies (31g). They are often eaten on their own or paired with beverages like tea or coffee. Due to their processed nature, moderation is key.
To enhance the nutritional value, pair 3 cookies with a small serving of fresh fruit, such as berries or an apple, to add vitamins and fiber.
Consider consuming these cookies with a source of lean protein, like a small handful of nuts or a glass of milk, to increase satiety.
Be mindful of portion sizes; sticking to the recommended 3 cookies helps manage calorie and fat intake from this ultra-processed snack.
These cookies can serve as an occasional treat rather than a daily staple, especially when a lemon-flavored indulgence is desired.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains both wheat flour and soy lecithin, as declared on the ingredient list. The product is also classified as NOVA class 4, indicating it is ultra-processed, which means it contains ingredients and additives not typically found in home kitchens. While no specific artificial colors, flavors, or preservatives are listed, the presence of natural flavor means the exact components are not fully disclosed. For those monitoring sodium intake, 306.13mg per 100g is a moderate amount, but it can add up if consumed in larger quantities. Overall, for most healthy individuals, these cookies are safe for occasional consumption within a balanced diet.
Is NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS healthy?
NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS score 44/100 (Poor) on FoodScore, indicating they are not a primary healthy choice. They are an ultra-processed snack with moderate fat and sugar content, offering limited micronutrients beyond iron. While they provide some fiber and protein, their overall nutritional density is low compared to whole foods.
How do NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS compare to other cookies?
Compared to a generic chocolate chip cookie, NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS may offer slightly more fiber due to the whole grain wheat flour and rolled oats. However, both are typically ultra-processed snacks. For a more nutrient-dense option, consider a snack like a KIND Bar, which often features whole nuts and less processing.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While sourced naturally, these flavors are often highly processed and can contain various components. Their specific composition is proprietary and not fully disclosed, making it difficult to assess their nutritional impact or potential sensitivities.
What is a reasonable portion size for these cookies?
The recommended serving size for NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS is 3 cookies (31g). This portion provides a specific amount of calories, fat, and carbohydrates. Sticking to this serving size helps in managing overall calorie intake and ensures the product is consumed in moderation as part of a balanced diet.
Are these cookies suitable for individuals with celiac disease?
No, NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS are not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list clearly states 'unbleached enriched flour (wheat flour)' and 'whole grain wheat flour,' indicating the presence of gluten. Always check the ingredient list for specific allergens.