NABISCO NUTTER BUTTER COOKIES 1X receives a FoodScore of 32/100 (Poor). The primary drivers for this score are its classification as an **ultra-processed food** and its content of **saturated fat**.
NABISCO NUTTER BUTTER COOKIES 1X scores 32/100, indicating a poor nutritional profile.
The product contains 8g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to a generic dairy equivalent, this product is higher in calories and saturated fat.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
360mg
16% of Daily Value
+
What it brings to the table
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8g)-10
Sodium (360mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
NABISCO NUTTER BUTTER COOKIES 1X earns a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score reflects several nutritional aspects. On the positive side, the product receives a bonus for its protein content, providing 8g per 100g, and a small bonus for iron, at 3.24mg (18% DV). However, these benefits are outweighed by several penalties. The product contains 8g of saturated fat per 100g, which incurs a significant penalty. Its sodium content of 360mg per 100g also contributes to a penalty. A major factor in its low score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which carries a substantial penalty. Additionally, the presence of concentrated ultra-processed fat, likely from ingredients like palm oil and hydrogenated oils in the peanut butter, further reduces the score. While the label indicates 0g of added sugar per 100g, the ingredient list shows sugar and high fructose corn syrup, suggesting that the 'per 100g' value may not reflect the full picture of sweeteners in the product. Compared to a generic dairy equivalent, NABISCO NUTTER BUTTER COOKIES 1X is notably higher in calories, total fat, and saturated fat, and lacks the beneficial micronutrients often found in dairy.
Health benefits
What the nutrients in nabisco nutter butter cookies 1x actually do for you, grounded in established dietary science.
Source of Iron
NABISCO NUTTER BUTTER COOKIES 1X provides 3.24mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and supporting energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet that includes other iron-rich foods. This can be particularly relevant for those who may have difficulty obtaining sufficient iron from other dietary sources.
Contains Protein
With 8g of protein per 100g, NABISCO NUTTER BUTTER COOKIES 1X offers a moderate amount of this macronutrient. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a high-protein food, this amount can contribute to satiety and help meet daily protein requirements, especially when consumed alongside other protein sources throughout the day. This can be a consideration for individuals looking for a snack that provides some protein.
Energy Provision
Providing 480 calories per 100g, NABISCO NUTTER BUTTER COOKIES 1X can serve as a quick source of energy. For individuals with high energy demands, such as athletes or those with physically active lifestyles, these cookies can offer a convenient caloric boost. The combination of carbohydrates and fats contributes to this energy content, making it a suitable option for replenishing energy stores when needed, though moderation is key due to other nutritional factors.
NABISCO NUTTER BUTTER COOKIES 1X receives a FoodScore of 32/100 (Poor). The primary drivers for this score are its classification as an ultra-processed food and its content of saturated fat.
How to eat it
NABISCO NUTTER BUTTER COOKIES 1X are typically consumed as a snack or dessert. The single-pack serving size of 25g is designed for individual portion control. While convenient, it's important to be mindful of the overall nutritional profile when incorporating these cookies into a regular eating routine.
Pair with a source of fiber and protein, such as an apple or a small handful of almonds, to help balance the snack and increase satiety.
Consider these cookies as an occasional treat rather than a daily staple to manage intake of saturated fat and ultra-processed ingredients.
If you enjoy the peanut butter flavor, try making your own peanut butter sandwiches on whole-wheat bread for a more nutrient-dense alternative.
Store in a cool, dry place to maintain freshness, and be mindful of the single-pack portion to avoid overconsumption.
Things to keep in mind
Individuals with allergies to wheat, peanuts, or soy should avoid NABISCO NUTTER BUTTER COOKIES 1X, as these are declared allergens. The ingredient list includes hydrogenated rapeseed and/or cottonseed and/or soybean oils, which contribute to the saturated fat content and are indicative of an ultra-processed food. While the product states 0g trans fat, the presence of hydrogenated oils suggests a processing method that can impact fat quality. The inclusion of high fructose corn syrup and artificial flavor also contributes to its ultra-processed classification. Due to its sodium content of 360mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The product is not suitable for individuals seeking whole grain foods, despite containing whole grain wheat flour, as it is not a primary ingredient.
NABISCO NUTTER BUTTER COOKIES 1X receives a FoodScore of 32/100, which is considered 'Poor.' This is primarily due to its classification as an ultra-processed food, its content of saturated fat, and its sodium levels. While it provides some iron and protein, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO NUTTER BUTTER COOKIES 1X compare to a generic peanut butter cookie?
NABISCO NUTTER BUTTER COOKIES 1X is an ultra-processed product (NOVA class 4) with specific ingredients like high fructose corn syrup and hydrogenated oils. A generic homemade peanut butter cookie might have a simpler ingredient list, potentially allowing for control over sugar and fat types. For example, a homemade cookie might use butter instead of palm oil, and avoid artificial flavors, offering a potentially different nutritional profile.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages. Its presence contributes to the overall sugar content of the product, although the 'added sugar' value per 100g is listed as 0g, which might be misleading depending on serving size and labeling regulations.
What is a reasonable portion size for NABISCO NUTTER BUTTER COOKIES 1X?
The product is packaged in a 1-pack (25g) serving size, which is a pre-portioned amount. Sticking to this single pack is a reasonable approach to moderation, especially given the product's nutritional profile. Consuming multiple packs would significantly increase intake of calories, saturated fat, and sodium.
Are there any whole grains in NABISCO NUTTER BUTTER COOKIES 1X?
Yes, the ingredient list includes 'whole grain wheat flour.' However, it appears after sugar and peanut butter, indicating it is not a primary ingredient. While it contributes some whole grain, the product is still predominantly made with refined flour and other processed ingredients, and is classified as ultra-processed.
How does NABISCO NUTTER BUTTER compare to OREO cookies?
Both NABISCO NUTTER BUTTER and OREO cookies are ultra-processed snacks from Mondelez International, sharing similar nutritional profiles in terms of high calories, saturated fat, and added sugars. While NABISCO NUTTER BUTTER features peanut butter, OREO cookies are chocolate-flavored with a creme filling. Both are best consumed in moderation as occasional treats rather than dietary staples.