NABISCO NUTTER BUTTER COOKIES score 32/100 (Poor) on FoodScore, primarily due to being an **ultra-processed** food with a high content of **saturated fat**.
NABISCO NUTTER BUTTER COOKIES received a FoodScore of 32/100, indicating a poor nutritional profile.
This product contains 8g of protein per 100g, contributing positively to its score.
A significant concern is the 8g of saturated fat per 100g, which negatively impacts the score.
As a NOVA class 4 food, it is ultra-processed, differing significantly from generic dairy equivalents.
Consider these cookies as an occasional treat rather than a regular dietary component.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
360mg
16% of Daily Value
+
What it brings to the table
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8g)-10
Sodium (360mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
NABISCO NUTTER BUTTER COOKIES achieve a FoodScore of 32 out of 100, placing them in the 'Poor' category. This score reflects a combination of factors, with significant penalties outweighing minor bonuses. The primary drivers for the low score include the product's classification as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty of 10 points. Additionally, the presence of 8g of saturated fat per 100g leads to a 10-point deduction. The inclusion of palm oil as a primary fat source contributes to this saturated fat content. A further 3-point penalty is applied for concentrated ultra-processed fat. While the product contains 8g of protein per 100g, earning a 4-point bonus, and 3.24mg of iron (18% DV), contributing 2 points, these are not enough to offset the negative aspects. The sodium content of 360mg per 100g also results in a minor 1-point penalty. Compared to a generic dairy equivalent, which typically offers more protein and micronutrients with less saturated fat and processing, NABISCO NUTTER BUTTER COOKIES present a less favorable nutritional profile.
Health benefits
What the nutrients in nabisco nutter butter cookies 1x11.8 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO NUTTER BUTTER COOKIES provide 3.24mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It is important to consider the overall nutritional context of the food when relying on it for micronutrient intake.
Protein Contribution
With 8g of protein per 100g, NABISCO NUTTER BUTTER COOKIES offer a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for various bodily functions. While this product is not a high-protein food, the protein content from peanuts can contribute to satiety and overall daily protein intake when consumed in moderation. It is a factor that positively influences the product's FoodScore.
Energy Source
Providing 480 calories per 100g, NABISCO NUTTER BUTTER COOKIES can serve as a quick source of energy. The combination of carbohydrates from sugar and flour, and fats from peanut butter and palm oil, makes them calorie-dense. This can be beneficial for individuals needing a rapid energy boost, such as athletes or those with higher caloric requirements. However, the energy comes from a nutrient-poor profile, so portion control is important.
NABISCO NUTTER BUTTER COOKIES score 32/100 (Poor) on FoodScore, primarily due to being an ultra-processed food with a high content of saturated fat.
How to eat it
NABISCO NUTTER BUTTER COOKIES are typically consumed as a snack or dessert. A common serving size is 2 cookies (25g). Due to their calorie density and added sugar content, moderation is key to fitting them into a balanced dietary pattern.
Pair with a source of fiber and protein, such as an apple or a glass of milk, to help balance the meal and increase satiety.
Practice mindful eating by portioning out a serving rather than eating directly from the package to avoid overconsumption.
Consider these cookies as an occasional treat rather than a daily staple to limit intake of saturated fat and added sugars.
For a more nutrient-dense snack, consider alternatives like a small handful of plain peanuts or a piece of fruit with natural peanut butter.
Things to keep in mind
Individuals with peanut allergies must avoid NABISCO NUTTER BUTTER COOKIES due to the prominent peanut butter content. The ingredient list also includes wheat and soy lecithin, making it unsuitable for those with wheat allergies, celiac disease, or soy allergies. The product is ultra-processed and contains palm oil, a source of saturated fat, and high fructose corn syrup. While generally recognized as safe, the cumulative effect of these ingredients in a diet high in ultra-processed foods is a consideration. The sodium content is moderate, but those monitoring sodium intake should be aware.
NABISCO NUTTER BUTTER COOKIES received a FoodScore of 32/100, which is considered 'Poor.' This is largely due to their classification as an ultra-processed food and their content of saturated fat and added sugars. While they offer some protein and iron, they are not a nutrient-dense food and are best consumed in moderation as an occasional treat within a balanced diet.
How do NABISCO NUTTER BUTTER COOKIES compare to other cookies?
Compared to other popular cookies like OREO cookies, NABISCO NUTTER BUTTER COOKIES share a similar nutritional profile, often being ultra-processed and high in calories, saturated fat, and added sugars. Both are typically consumed as treats. For a more nutrient-dense snack, options like whole-grain crackers with natural peanut butter would be a better choice.
What is 'high fructose corn syrup' and should I be concerned?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and provides the same amount of calories. While it is a source of added sugar, current scientific consensus indicates that its metabolic effects are similar to other sugars when consumed in comparable amounts. The primary concern is the overall intake of added sugars from all sources.
What is a reasonable portion size for NABISCO NUTTER BUTTER COOKIES?
The manufacturer's suggested serving size is 2 cookies (25g). This portion provides a specific amount of calories, fat, and sugar. Adhering to this portion size can help manage intake, especially given the product's calorie density and saturated fat content. Consuming larger portions regularly would further increase the intake of less desirable nutrients.
Can NABISCO NUTTER BUTTER COOKIES be part of a weight management plan?
Due to their calorie density (480 calories per 100g) and high content of added sugars and saturated fat, NABISCO NUTTER BUTTER COOKIES are not ideal for a weight management plan if consumed frequently or in large portions. If included, they should be a very infrequent treat, carefully portioned, and accounted for within your daily caloric and macronutrient goals to avoid hindering progress.