NABISCO NUTTER BUTTER COOKIES SUPERMIX scores 32/100 (Poor) primarily due to its **ultra-processed nature** and content of **saturated fat**.
This product received a FoodScore of 32/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving of 2 cookies (25g) contains 8g of saturated fat per 100g, contributing to penalties.
Compared to generic dairy, this product offers minimal micronutrient contribution.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
360mg
16% of Daily Value
+
What it brings to the table
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8g)-10
Sodium (360mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
NABISCO NUTTER BUTTER COOKIES SUPERMIX received a FoodScore of 32/100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial penalty. The ingredient list features items such as high fructose corn syrup and palm oil, contributing to its processed nature. While the product does provide 8g of protein per 100g, earning a bonus, this is offset by the 8g of saturated fat per 100g, which leads to a penalty. The sodium content at 360mg per 100g also contributes a minor penalty. Compared to a generic dairy equivalent, which typically offers a broader spectrum of micronutrients and often less saturated fat, NABISCO NUTTER BUTTER COOKIES SUPERMIX falls short in overall nutritional density. The presence of soy lecithin as an emulsifier further highlights its processed formulation.
Health benefits
What the nutrients in nabisco nutter butter cookies supermix 1x4.8 oz actually do for you, grounded in established dietary science.
Source of Iron
This product contributes 3.12mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to supplement their diet. The iron in NABISCO NUTTER BUTTER COOKIES SUPERMIX comes from the enriched flour used in its preparation.
Provides Protein
NABISCO NUTTER BUTTER COOKIES SUPERMIX contains 8g of protein per 100g. Protein is crucial for muscle repair, growth, and overall bodily functions. While this amount is not exceptionally high for a snack food, it does offer a modest contribution compared to some other cookie varieties. The protein primarily originates from the peanut butter content in the cookies.
Energy Contribution
With 480 calories per 100g, this product provides a concentrated source of energy. For individuals requiring a quick calorie boost, such as athletes or those with higher energy needs, it can serve this purpose. However, it's important to consider the nutrient density of the calories consumed. The energy comes from a combination of carbohydrates and fats, including sugar and palm oil.
NABISCO NUTTER BUTTER COOKIES SUPERMIX scores 32/100 (Poor) primarily due to its ultra-processed nature and content of saturated fat.
How to eat it
NABISCO NUTTER BUTTER COOKIES SUPERMIX is typically consumed as a snack or dessert. A common portion is 2 cookies (25g). Due to its energy density and processed nature, it is best enjoyed in moderation as part of a balanced diet.
To enhance the nutritional profile, pair a small portion of these cookies with a source of fiber and protein, such as an apple or a handful of nuts.
Be mindful of portion sizes; the concentrated calories can quickly add up if consumed in larger quantities.
Consider these cookies as an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
Store in a cool, dry place to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains several common allergens, including wheat, peanuts, and soy, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated rapeseed and/or cottonseed and/or soybean oils indicates the use of partially hydrogenated oils, which can contain trans fats, although the label states 0g trans fat per 100g. The product is also high in saturated fat and contains high fructose corn syrup, which some individuals may choose to limit in their diet. Due to its ultra-processed nature and sugar content, individuals managing blood sugar levels should consume this product with caution and in limited amounts.
Is NABISCO NUTTER BUTTER COOKIES SUPERMIX healthy?
NABISCO NUTTER BUTTER COOKIES SUPERMIX received a FoodScore of 32/100, which is considered Poor. This is primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugars. While it provides some iron and protein, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO NUTTER BUTTER COOKIES SUPERMIX compare to other cookies?
Compared to a generic dairy equivalent, NABISCO NUTTER BUTTER COOKIES SUPERMIX offers less micronutrient diversity and is higher in saturated fat. When compared to other snack cookies like OREO, the nutritional profile can be similar in terms of being ultra-processed and containing significant amounts of sugar and fat. Always check the specific nutritional information for direct comparisons.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener made from corn starch. It is used in many processed foods, including NABISCO NUTTER BUTTER COOKIES SUPERMIX, for its sweetness, cost-effectiveness, and ability to improve texture and shelf life. It contributes to the overall sugar content of the product.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies (25g). Adhering to this portion size helps manage the intake of calories, saturated fat, and sugars. Consuming larger portions regularly would significantly increase the intake of these components, which may not align with dietary guidelines.
Can children eat NABISCO NUTTER BUTTER COOKIES SUPERMIX?
Children can consume NABISCO NUTTER BUTTER COOKIES SUPERMIX in moderation as an occasional treat. However, due to its ultra-processed nature, high sugar content, and saturated fat, it should not be a regular part of a child's diet. Focus on offering nutrient-dense snacks for their primary intake.