NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ receives a FoodScore of 37/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
NABISCO OREO COOKIES-SINGLE SERVE MINI scores 37/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is ultra-processed.
A single serving contains 4.76g of saturated fat per 100g.
Compared to generic cookies, this SKU has a similar nutritional breakdown.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +22 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
404.76mg
18% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (404.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ earns a FoodScore of 37 out of 100, primarily due to its classification as a NOVA 4ultra-processed food, which incurs a significant 10-point penalty. The product contains 4.76g of saturated fat per 100g, leading to a 3-point penalty. Additionally, its sodium content of 404.76mg per 100g results in a 1-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points from the score. On the positive side, the product receives a 2-point bonus for its fiber content of 2.4g per 100g and another 2-point bonus for its iron content, which provides 29% DV per 100g. Ingredients like high fructose corn syrup contribute to the overall processing level. Compared to a generic unbranded cookie, this NABISCO OREO product exhibits a comparable nutritional profile, with similar levels of fat, sugar, and sodium, and a similar degree of processing.
Health benefits
What the nutrients in nabisco oreo cookies-single serve mini 1x1.5 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO OREO COOKIES-SINGLE SERVE MINI provides iron, a mineral essential for oxygen transport and energy production. Per 100g, this product contributes 5.19mg of iron, which is 29% of the Daily Value. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their consumption of this nutrient.
Provides Energy
With 476.19 calories per 100g, this product offers a concentrated source of energy. This can be useful for individuals requiring quick caloric intake, such as after intense physical activity or as a small part of a larger meal for those with high energy needs. The calories primarily come from carbohydrates and fats.
Convenient Portion
The single-serve mini pack offers portion control, which can be beneficial for managing intake of a treat food. This format helps prevent overconsumption compared to larger multi-serving packages, making it easier to adhere to dietary goals when incorporating occasional indulgences.
NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ receives a FoodScore of 37/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
NABISCO OREO COOKIES-SINGLE SERVE MINI are typically consumed as a snack or dessert. The individual packaging makes them convenient for on-the-go consumption or as a small treat. Common pitfalls include frequent consumption due to convenience, which can lead to excessive intake of added sugars and fats.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to enhance satiety.
Consider this product as an occasional treat, rather than a daily snack, to moderate intake of added sugars and saturated fat.
Enjoy the cookies slowly and mindfully to savor the experience and potentially feel satisfied with a smaller portion.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes soy lecithin, a common emulsifier derived from soy, which is an allergen for some. The presence of high fructose corn syrup is a concern for those monitoring their intake of added sugars, although the nutrition facts for added sugar are listed as 0g per 100g, which may indicate a discrepancy or a specific calculation method. Individuals with wheat allergies should avoid this product due to the unbleached enriched flour. The product is also high in sodium and saturated fat, which individuals managing cardiovascular health should consider. As an ultra-processed food, it contains artificial flavor.
Is NABISCO OREO COOKIES-SINGLE SERVE MINI healthy?
NABISCO OREO COOKIES-SINGLE SERVE MINI receives a FoodScore of 37/100, which is classified as 'Poor.' This indicates it is not considered a healthy food choice for regular consumption, primarily due to its ultra-processed nature and contributions of saturated fat and sodium.
How does NABISCO OREO COOKIES-SINGLE SERVE MINI compare to other cookies?
Compared to many other branded cookies in the sweet category, NABISCO OREO COOKIES-SINGLE SERVE MINI has a similar nutritional profile, often high in calories, added sugars, and saturated fat. For example, a generic chocolate chip cookie would likely have comparable levels of these nutrients. Brands like Pepperidge Farm Milano cookies also fall into a similar nutritional range within the ultra-processed cookie category.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener made from corn starch. It is used in this product for sweetness and to contribute to the texture and shelf life. While it provides sweetness, it is a form of added sugar that contributes to the overall caloric content.
What is a reasonable portion size for these cookies?
The product is sold in a single-serve pack of 42g, which is considered one portion. Given its nutritional profile, consuming one pack occasionally as a treat is a reasonable approach to moderating intake. Regular or multiple servings would significantly increase intake of calories, saturated fat, and sodium.
Can children eat NABISCO OREO COOKIES-SINGLE SERVE MINI?
Children can consume NABISCO OREO COOKIES-SINGLE SERVE MINI as an occasional treat. However, due to its high sugar and fat content, it should not be a regular part of a child's diet. Parental guidance on portion size and frequency is recommended to ensure a balanced diet.