NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO 1X3.5 OZ
NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO scores 34/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This NABISCO OREO product has a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as a NOVA class 4 ultra-processed food, contributing significantly to its low score.
A serving contains 5.17g of saturated fat per 100g, which is a nutritional concern.
With 361.62mg of sodium per 100g, this product is higher in sodium than many similar items.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores +19 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
361.62mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.2g)-4
Sodium (361.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO received a FoodScore of 34 out of 100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurred a significant 10-point penalty. The ingredient list includes components like high fructose corn syrup and artificial flavor, typical of ultra-processed items. The product also faced penalties for its fat content, specifically 5.17g of saturated fat per 100g, resulting in a 4-point deduction. Additionally, its sodium content of 361.62mg per 100g led to a 1-point penalty. A further 3-point penalty was applied due to the presence of concentrated ultra-processed fat, likely from the canola and/or palm oil. While there was a minor bonus of 2 points for iron content (20% DV per 100g), these positive aspects were outweighed by the penalties. Compared to a generic unbranded cookie, this NABISCO OREO product's score reflects similar nutritional challenges inherent to the category.
Health benefits
What the nutrients in nabisco oreo lunchbox cookies go paks golden oreo 1x3.5 oz actually do for you, grounded in established dietary science.
Provides Iron
This product contributes a modest amount of iron to the diet, with 3.52mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can help meet a small portion of daily iron needs, particularly for individuals who may have lower iron intake from other foods. This can be a consideration when evaluating the overall nutrient profile of occasional treats.
Convenient Portion Control
The 'GO PAKS' format offers pre-portioned servings, which can be beneficial for managing intake. Each 3.5 oz package contains a specific number of cookies, allowing consumers to easily identify and control their portion size without needing to measure. This can be a practical aspect for those who find it challenging to moderate consumption from larger packages, supporting mindful eating habits.
Source of Quick Energy
As a sweet snack, NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO provides a rapid source of calories, totaling 482.83 per 100g. This energy primarily comes from carbohydrates and fats. For individuals needing a quick caloric boost, such as after light physical activity or during a busy schedule, these cookies can offer immediate energy availability. However, this should be balanced with other nutrient-dense foods.
NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO scores 34/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO are typically consumed as a snack or dessert. The 'GO PAKS' are designed for on-the-go convenience, often packed in lunchboxes or eaten between meals. A common portion is one entire 3.5 oz package.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help balance the snack and promote satiety.
Consider sharing a 'GO PAK' with another person to reduce individual portion size and caloric intake.
Use these cookies as an occasional treat rather than a daily snack to limit intake of saturated fat and sodium.
If incorporating into a child's lunchbox, balance it with whole foods like vegetables, fruits, and lean protein sources.
Things to keep in mind
This product contains wheat and soy as declared allergens, which is important for individuals with sensitivities to these ingredients. The inclusion of high fructose corn syrup and artificial flavor are common in ultra-processed foods and may be a consideration for some consumers. While generally safe for most individuals when consumed in moderation, those managing blood sugar levels should be mindful of the carbohydrate content. The sodium content of 361.62mg per 100g is moderate, but individuals on sodium-restricted diets should account for it in their daily intake. There are no specific interactions or unique risks associated with this product beyond those typical for a sweet, ultra-processed snack.
Is NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO healthy?
This product has a FoodScore of 34/100, indicating a poor nutritional profile. It is classified as an ultra-processed food (NOVA class 4) and contains notable amounts of saturated fat and sodium. While it provides some iron, it is not considered a healthy choice for regular consumption.
How does NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO compare to other cookies?
Compared to a generic unbranded cookie, this NABISCO OREO product has a similar nutritional profile, reflecting common characteristics of the cookie category. For instance, a comparable product like a Keebler Fudge Stripe cookie also features added sugars and fats. Both are typically considered occasional treats rather than staples.
What is 'high fructose corn syrup' in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar and is commonly used in many processed foods and beverages. In this product, it contributes to the overall carbohydrate and calorie content.
What is a reasonable portion size for these cookies?
The serving size is 9 cookies (29g), which is approximately one-third of the 'GO PAK' package. For mindful eating, consider consuming only the stated serving size. Limiting intake to occasional consumption helps manage overall calorie, saturated fat, and sodium intake.
Can I give these cookies to my child daily?
Due to its classification as an ultra-processed food and its content of saturated fat and sodium, these cookies are best offered as an occasional treat rather than a daily item. Prioritize whole, unprocessed foods like fruits, vegetables, and whole grains for children's regular diets.