NABISCO RITZ CRACKERS BACON AND CHEESE 1X10.800 OZ
NABISCO RITZ CRACKERS BACON AND CHEESE scores 28/100 (Avoid), primarily due to its **ultra-processed nature** and high saturated fat content.
FoodScore is 28/100, indicating this product should be avoided.
Contains 9.21g of saturated fat per 100g, contributing significantly to penalties.
Sodium content is high at 842.11mg per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Provides some calcium (18% DV) and iron (23% DV) per 100g.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
842.11mg
37% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (9.2g)-12
Sodium (842.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
NABISCO RITZ CRACKERS BACON AND CHEESE receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product's high content of saturated fat, at 9.21g per 100g, is another major factor, contributing a substantial penalty to its overall score. Additionally, the sodium content, at 842.11mg per 100g, also negatively impacts the score. While the product does offer some positive contributions from protein (7.89g) and micronutrients like calcium (18% DV) and iron (23% DV), these are outweighed by the penalties. Ingredients such as palm oil and high fructose corn syrup are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, which often provides more protein and less saturated fat and sodium, NABISCO RITZ CRACKERS BACON AND CHEESE presents a less favorable nutritional profile.
Health benefits
What the nutrients in nabisco ritz crackers bacon and cheese 1x10.800 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO RITZ CRACKERS BACON AND CHEESE provides 4.13mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as part of hemoglobin. Adequate iron intake supports energy levels and helps prevent iron deficiency. While not a primary source, it can contribute to daily iron needs, especially when consumed as part of a varied diet.
Source of Calcium
This product offers 237.89mg of calcium per 100g, accounting for 18% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it also supports muscle function and nerve transmission. Including sources of calcium in the diet is important for skeletal health across all life stages. This contribution can be a small part of meeting daily calcium requirements.
Provides Protein
NABISCO RITZ CRACKERS BACON AND CHEESE contains 7.89g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this amount is not exceptionally high, it can contribute to the overall protein intake when consumed as part of a meal or snack. It helps in satiety and maintaining muscle mass.
NABISCO RITZ CRACKERS BACON AND CHEESE scores 28/100 (Avoid), primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
NABISCO RITZ CRACKERS BACON AND CHEESE are typically consumed as a snack, often straight from the box. They are also used as a base for appetizers with various toppings. Due to their savory flavor profile, they are often paired with cheeses or dips. A common pitfall is consuming multiple servings, which can quickly increase intake of saturated fat and sodium.
To manage sodium and saturated fat intake, consider portion control by counting out a specific number of crackers.
Pair these crackers with fresh vegetable sticks or fruit to add fiber and micronutrients to your snack.
Use these crackers sparingly as a flavorful accent rather than the main component of a snack or meal.
Things to keep in mind
Consumers should be aware that NABISCO RITZ CRACKERS BACON AND CHEESE contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like unbleached enriched flour, whey, semi-soft cheese powder, buttermilk solids, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of Yellow 5 is an artificial color that some individuals may choose to limit in their diet. The product's high sodium content (842.11mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very limited quantities. Its ultra-processed nature, indicated by the NOVA 4 classification and ingredients like high fructose corn syrup and palm oil, suggests it should not be a regular part of a balanced diet.
Is NABISCO RITZ CRACKERS BACON AND CHEESE healthy?
NABISCO RITZ CRACKERS BACON AND CHEESE scores 28/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food (NOVA 4) and its high content of saturated fat and sodium. While it provides some iron and calcium, these benefits are outweighed by its less favorable nutritional attributes.
How does NABISCO RITZ CRACKERS BACON AND CHEESE compare to other crackers?
Compared to simpler crackers like Triscuit Original Whole Grain Wheat Crackers, NABISCO RITZ CRACKERS BACON AND CHEESE has a higher saturated fat and sodium content, and is more ultra-processed. Triscuit crackers, for example, often contain fewer ingredients and provide more dietary fiber due to their whole grain content, offering a more favorable nutritional profile overall.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is a food additive used to impart a smoky taste without the need for actual smoking. It is derived from the controlled burning of wood and then capturing the smoke compounds. While it provides flavor, it is an example of an ingredient often found in ultra-processed foods and does not contribute to the nutritional value of the product.
What is a reasonable portion size for these crackers?
Given the high sodium and saturated fat content, a reasonable portion size would be small, perhaps 3-4 crackers, to minimize intake of these nutrients. Consuming a smaller portion helps to enjoy the flavor without significantly impacting your daily dietary limits for sodium and saturated fat. Always check the nutrition label for specific serving size recommendations.
Can I eat NABISCO RITZ CRACKERS BACON AND CHEESE if I'm trying to reduce processed foods?
If you are trying to reduce your intake of processed foods, NABISCO RITZ CRACKERS BACON AND CHEESE would not be an ideal choice. It is classified as a NOVA 4 ultra-processed food, meaning it has undergone extensive industrial processing and contains ingredients not typically used in home cooking. Opting for whole, minimally processed foods would better align with that goal.