NABISCO RITZ CRACKERS CHEESE 1X1 OZ scores 28/100 (Avoid). Its **ultra-processed nature** and **saturated fat content** are the primary factors contributing to this score.
This product has a FoodScore of 28/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 10.71g of saturated fat, a significant amount.
Compared to generic dairy, this product offers less protein and more sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (10.7g)-15
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
NABISCO RITZ CRACKERS CHEESE 1X1 OZ receives a FoodScore of 28 out of 100. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 point penalty. The product's saturated fat content is also a major detractor, with 10.71g per 100g leading to a -15 point penalty. While it contains 7.14g of protein, earning a +3 bonus, and provides some calcium (14% DV) and iron (15% DV) for a +4 bonus, these positive contributions are outweighed by the penalties. The sodium content of 428.57mg per 100g results in a minor -1 penalty. The presence of palm oil and canola oil contributes to the concentrated ultra-processed fat penalty of -3. Compared to a generic dairy equivalent, this product typically offers less protein and higher levels of sodium and saturated fat, aligning with its lower FoodScore.
Health benefits
What the nutrients in nabisco ritz crackers cheese 1x1 oz actually do for you, grounded in established dietary science.
Provides a Source of Calcium and Iron
NABISCO RITZ CRACKERS CHEESE 1X1 OZ contributes to daily micronutrient intake, offering 14% DV for calcium and 15% DV for iron per 100g. Calcium is essential for bone health and various bodily functions, while iron is crucial for oxygen transport and energy. While not a primary source, these crackers can supplement intake in a varied diet.
Convenient Snack Option
This product offers portability and convenience in a pre-portioned 1oz pack, making it a quick option for a snack. For individuals needing a rapid energy source or a small, shelf-stable item for travel, it serves its purpose. Its formulation is designed for extended shelf life and ease of consumption without refrigeration.
Source of Protein
With 7.14g of protein per 100g, NABISCO RITZ CRACKERS CHEESE 1X1 OZ provides a modest amount of this macronutrient. Protein is vital for muscle repair and growth, and contributing to satiety. While not a high-protein food, it can add to the overall protein intake when consumed as part of a meal or snack.
NABISCO RITZ CRACKERS CHEESE 1X1 OZ scores 28/100 (Avoid). Its ultra-processed nature and saturated fat content are the primary factors contributing to this score.
How to eat it
NABISCO RITZ CRACKERS CHEESE 1X1 OZ are typically consumed as a standalone snack or paired with other foods. The 1oz pack is a common single serving. These crackers are often part of lunchboxes or quick breaks.
To enhance the nutritional profile, pair these crackers with fresh vegetables like cucumber or bell pepper strips.
Consider using them as a base for a small amount of lean protein such as turkey slices or hard-boiled egg to increase satiety.
Be mindful of the 1oz serving size to manage intake of saturated fat and sodium.
For a more balanced snack, alternate with whole-grain crackers or fresh fruit.
Things to keep in mind
Consumers should be aware that NABISCO RITZ CRACKERS CHEESE 1X1 OZ contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. The product also states a 'PEANUT' cross-contamination risk, which is important for individuals with peanut allergies. Ingredients such as disodium phosphate are used as stabilizers and are generally recognized as safe, but some individuals may prefer to limit intake of highly processed food additives. The product's ultra-processed nature and higher saturated fat content warrant moderation in the diet.
NABISCO RITZ CRACKERS CHEESE 1X1 OZ scores 28/100, categorized as 'Avoid'. It is an ultra-processed food with notable amounts of saturated fat and sodium. While it offers some calcium, iron, and protein, its overall nutritional profile suggests it is not a primary choice for a health-focused diet.
How does NABISCO RITZ CRACKERS CHEESE compare to other cheese crackers?
Compared to other cheese crackers like Cheez-It, NABISCO RITZ CRACKERS CHEESE 1X1 OZ has a similar nutritional profile, often being high in saturated fat and sodium and classified as ultra-processed. Specific nutrient values can vary by brand and flavor, so comparing labels is recommended for precise differences.
What is palm oil and why is it in these crackers?
Palm oil is a vegetable oil commonly used in processed foods for its texture, stability, and cost-effectiveness. In NABISCO RITZ CRACKERS CHEESE, it contributes to the product's fat content and mouthfeel. It is a source of saturated fat, which contributes to the product's lower FoodScore.
What is a reasonable portion size for these crackers?
The declared serving size for NABISCO RITZ CRACKERS CHEESE 1X1 OZ is one pack (28g). Adhering to this portion helps manage intake of calories, saturated fat, and sodium. For most individuals, consuming one pack occasionally fits within a balanced dietary pattern.
Can these crackers be part of a balanced diet?
While NABISCO RITZ CRACKERS CHEESE 1X1 OZ is an ultra-processed food, it can be included in a balanced diet in moderation and as an occasional item. Focus on pairing it with nutrient-dense foods like fruits, vegetables, or lean proteins to improve the overall nutritional value of the snack or meal.