NABISCO RITZ CRACKERS CHEESE scores 30/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat. While it offers some micronutrients, these are offset by its overall nutritional profile.
This product received a FoodScore of 30/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 9.52g of saturated fat per 100g, contributing to penalties.
Compared to generic dairy, this product offers less protein and more saturated fat.
Consider this product for occasional consumption rather than a dietary staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
476.19mg
21% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (9.5g)-13
Sodium (476.2mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
NABISCO RITZ CRACKERS CHEESE receives a FoodScore of 30 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product's fat content is another major factor, with 9.52g of saturated fat per 100g leading to a -13 point penalty. Although the product contains 7.14g of protein, earning +3 points, and provides some calcium (13% DV) and iron (23% DV) for an additional +4 points, these benefits are largely outweighed. The sodium content of 476.19mg per 100g results in a minor -1 point penalty. The presence of palm oil and canola oil, along with other ingredients like disodium phosphate and soy lecithin, contributes to its ultra-processed nature and a -3 point penalty for concentrated ultra-processed fat. Compared to a generic dairy equivalent, NABISCO RITZ CRACKERS CHEESE has a higher fat and sodium content, and lacks the beneficial live cultures often found in dairy.
Health benefits
What the nutrients in nabisco ritz crackers cheese 1x45.000 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO RITZ CRACKERS CHEESE provides 4.21mg of iron per 100g, which accounts for 23% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can contribute to daily iron intake as part of a varied diet.
Source of Calcium
This product contains 174.05mg of calcium per 100g, contributing 13% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. While the amount is not exceptionally high, it can be a supplemental source of calcium, especially for individuals looking to increase their intake through various food items.
Convenient Snack Option
NABISCO RITZ CRACKERS CHEESE offers a convenient and shelf-stable snack for quick consumption. Its portability makes it suitable for on-the-go situations or as an easy addition to packed lunches. For individuals needing a readily available option, this product can serve that purpose, fitting into a busy lifestyle when other fresh options might not be accessible.
NABISCO RITZ CRACKERS CHEESE scores 30/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat. While it offers some micronutrients, these are offset by its overall nutritional profile.
How to eat it
NABISCO RITZ CRACKERS CHEESE are typically consumed as a snack or appetizer, often paired with spreads, cheeses, or deli meats. A common portion size might be 4-5 crackers. Due to their ultra-processed nature and nutrient profile, they are best enjoyed in moderation.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients.
Combine with a source of lean protein, such as a small amount of low-fat cottage cheese or a hard-boiled egg, to enhance satiety.
Be mindful of portion sizes; consider counting out a specific number of crackers to avoid overconsumption.
Use as a base for a small, open-faced snack with avocado and a sprinkle of everything bagel seasoning for added healthy fats and flavor.
Things to keep in mind
Consumers should be aware that NABISCO RITZ CRACKERS CHEESE contains several common allergens, including wheat, milk, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The ingredient list also notes a cross-contamination risk for peanut. The presence of palm oil and canola oil contributes to the product's high fat content, particularly saturated fat. Disodium phosphate is included as a stabilizer, and while generally recognized as safe, some individuals may prefer to limit intake of food additives. The product's ultra-processed nature suggests it should be consumed in moderation as part of a balanced diet.
NABISCO RITZ CRACKERS CHEESE received a FoodScore of 30/100, which is considered Poor. While it provides some iron and calcium, its classification as an ultra-processed food and its content of saturated fat and sodium contribute to its lower score. It is best consumed in moderation rather than as a regular part of a healthy diet.
How does NABISCO RITZ CRACKERS CHEESE compare to other crackers?
Compared to a whole-grain cracker like Triscuit Original, NABISCO RITZ CRACKERS CHEESE generally contains more saturated fat and less fiber. Whole-grain crackers typically offer more dietary fiber, which is beneficial for digestive health. The NOVA class 4 rating for NABISCO RITZ also indicates a higher degree of processing than many simpler cracker options.
What is the role of palm oil in this product?
Palm oil is used in NABISCO RITZ CRACKERS CHEESE as a fat source, contributing to the product's texture and shelf stability. It is a significant contributor to the product's saturated fat content, which is a factor in its lower FoodScore. The choice of oil impacts the overall fat profile of the cracker.
What is a reasonable portion size for NABISCO RITZ CRACKERS CHEESE?
Given its nutritional profile, a reasonable portion size for NABISCO RITZ CRACKERS CHEESE would be a small handful, perhaps 4-5 crackers. This helps manage the intake of saturated fat and sodium. Integrating them with other nutrient-dense foods can help create a more balanced snack.
Can children eat NABISCO RITZ CRACKERS CHEESE?
Children can consume NABISCO RITZ CRACKERS CHEESE in moderation. However, due to its ultra-processed nature and content of saturated fat and sodium, it should not be a primary snack. Offering a variety of whole, unprocessed foods like fruits, vegetables, and whole-grain options is generally more beneficial for children's diets.