NABISCO RITZ CRACKERS EVERYTHING SANDWICH WITH CREAM CHEESE 1X10.800 OZ
NABISCO RITZ CRACKERS EVERYTHING SANDWICH WITH CREAM CHEESE scores 25/100 (Avoid). Its low score is primarily driven by its ultra-processed nature and high saturated fat content.
This product receives a FoodScore of 25/100, indicating it should be avoided for regular consumption.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 10.5g of saturated fat, contributing significantly to its low score.
With 842.11mg of sodium per 100g, this product is high in sodium.
Consider this product for occasional consumption rather than a dietary staple.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
842.11mg
37% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (10.5g)-15
Sodium (842.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
NABISCO RITZ CRACKERS EVERYTHING SANDWICH WITH CREAM CHEESE receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. The product's high content of saturated fat, at 10.5g per 100g, is another major detractor, leading to a substantial penalty. Additionally, the sodium content, at 842.11mg per 100g, contributes negatively to the score. While the product does offer some protein (7.89g) and micronutrients like calcium (13% DV) and iron (22% DV), these bonuses are outweighed by the penalties from its overall formulation. Ingredients such as palm oil and high fructose corn syrup are indicative of its processed nature. Compared to a generic dairy equivalent, which typically offers higher protein and lower saturated fat and sodium, this NABISCO RITZ product presents a less favorable nutritional profile.
Health benefits
What the nutrients in nabisco ritz crackers everything sandwich with cream cheese 1x10.800 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 3.97mg per 100g, contributing 22% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of iron, it can contribute to daily intake, especially when consumed as part of a varied diet.
Source of Calcium
NABISCO RITZ CRACKERS EVERYTHING SANDWICH WITH CREAM CHEESE offers 171.05mg of calcium per 100g, providing 13% of the Daily Value. Calcium is vital for bone health and plays a role in muscle function and nerve transmission. This product can be a minor contributor to calcium intake, though better sources are available.
Convenient Snack Option
For individuals seeking a quick and convenient snack, this product offers a pre-portioned option that requires no preparation. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules. However, its nutritional profile suggests it should be consumed in moderation.
NABISCO RITZ CRACKERS EVERYTHING SANDWICH WITH CREAM CHEESE scores 25/100 (Avoid). Its low score is primarily driven by its ultra-processed nature and high saturated fat content.
How to eat it
NABISCO RITZ CRACKERS EVERYTHING SANDWICH WITH CREAM CHEESE is typically consumed as a ready-to-eat snack or a light accompaniment to meals. It's often eaten directly from the package, making it a convenient option for quick hunger satisfaction. Due to its nutritional profile, it's best viewed as an occasional treat.
To balance the meal, pair these crackers with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients.
Consider portion control by consuming only a few crackers at a time to manage intake of saturated fat and sodium.
For a more nutrient-dense snack, consider alternatives like whole-grain crackers with low-fat cheese or hummus.
Avoid making this a regular part of your diet; reserve it for occasional indulgence.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of palm oil contributes to its high saturated fat content. Individuals with allergies should note that this product contains wheat and milk, as indicated by the ingredient list including 'wheat flour' and 'cream cheese powder'. The high sodium content (842.11mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The inclusion of high fructose corn syrup is also a factor for those managing sugar intake, despite the product declaring 0g of added sugar per 100g, which suggests it's present in small amounts or offset by other ingredients in the serving size.
Is NABISCO RITZ CRACKERS EVERYTHING SANDWICH WITH CREAM CHEESE healthy?
With a FoodScore of 25/100, this product is classified as 'Avoid'. It is an ultra-processed food high in saturated fat and sodium, which are factors that contribute to a less favorable nutritional profile. While it provides some iron and calcium, these benefits are outweighed by other components.
How does NABISCO RITZ compare to other crackers?
Compared to many whole-grain crackers, NABISCO RITZ CRACKERS EVERYTHING SANDWICH WITH CREAM CHEESE typically contains less fiber and more saturated fat and sodium. For example, a whole-wheat cracker like Triscuit Original would offer more dietary fiber and generally less saturated fat per serving, making it a more nutrient-dense option.
What is 'cream cheese powder' in the ingredients?
Cream cheese powder is a dehydrated form of cream cheese, often used in processed foods for flavor and texture. It typically contains pasteurized milk and cream, cheese culture, and salt, along with stabilizers like carob bean gum. Its use contributes to the product's dairy content and flavor profile.
What is a reasonable portion size for these crackers?
Given the high saturated fat and sodium content, a reasonable portion size would be a small number of crackers, perhaps 2-3 pieces, rather than consuming a large quantity. This helps to moderate the intake of less desirable nutrients. Always check the package for the manufacturer's suggested serving size.
Can this product be part of a balanced diet?
This product can be included in a balanced diet, but only in strict moderation and as an occasional item. It should not be a regular staple due to its ultra-processed nature and high levels of saturated fat and sodium. Prioritize whole, minimally processed foods for daily consumption.