NABISCO RITZ CRACKERS GARLIC BUTTER scores 32/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This product received a FoodScore of 32/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving of 5 crackers (16g) contributes to a higher intake of sodium (656.25mg per 100g).
Compared to generic dairy equivalents, this product offers less protein and fiber.
Consider portion control due to the calorie density of 500 calories per 100g.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.3g)-6
Sodium (656.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
NABISCO RITZ CRACKERS GARLIC BUTTER received a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also faces penalties for its saturated fat content, contributing 6.25g per 100g, and its sodium level at 656.25mg per 100g. While it does receive minor bonuses for its protein content of 6.25g per 100g and the presence of iron (17% DV), these are outweighed by the penalties. The ingredient list includes canola oil and palm oil, contributing to the fat content, and high fructose corn syrup, which is a form of added sugar, although this specific SKU declares 0g added sugar per 100g. Compared to a generic dairy equivalent, which typically offers higher protein and lower sodium, NABISCO RITZ CRACKERS GARLIC BUTRICKS provides a less favorable nutritional balance.
Health benefits
What the nutrients in nabisco ritz crackers garlic butter 12x13.7 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO RITZ CRACKERS GARLIC BUTTER provides 3.12mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as part of hemoglobin. Including foods with iron can contribute to maintaining healthy red blood cells and preventing iron deficiency, which can lead to fatigue and weakness. This product can be a minor contributor to daily iron intake.
Provides Energy
With 500 calories per 100g, NABISCO RITZ CRACKERS GARLIC BUTTER offers a concentrated source of energy. This can be beneficial for individuals who require a quick energy boost, such as athletes or those with higher caloric needs. The calories primarily come from carbohydrates and fats, providing fuel for daily activities. However, it's important to consider the overall nutritional profile when relying on this product for energy.
Convenient Snack Option
NABISCO RITZ CRACKERS GARLIC BUTTER offers a convenient and shelf-stable snack that can be easily stored and transported. Its ready-to-eat format makes it a practical option for quick consumption, especially when other food choices are not readily available. While convenience is a factor, it is important to balance this with the nutritional density of other snack options. The product's formulation, including ingredients like unbleached enriched flour, contributes to its shelf stability.
NABISCO RITZ CRACKERS GARLIC BUTTER scores 32/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
NABISCO RITZ CRACKERS GARLIC BUTTER are typically consumed as a snack or as an accompaniment to other foods. They are often paired with cheese, spreads, or used as a base for appetizers. A common portion is 5 crackers (16g), which can be easy to exceed if not mindful of serving sizes.
Pair with lean protein sources like low-fat cheese or hummus to add nutritional value and increase satiety.
Measure out a single serving of 5 crackers to help manage calorie and sodium intake.
Use these crackers as an occasional component of a meal rather than a primary snack, especially given their ultra-processed nature.
Consider swapping for whole-grain crackers or vegetable sticks when seeking a more nutrient-dense snack option.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid NABISCO RITZ CRACKERS GARLIC BUTTER as it contains unbleached enriched flour. The product also contains soy lecithin, which is a common allergen for some individuals. Due to its high sodium content (656.25mg per 100g), those managing blood pressure or on a sodium-restricted diet should consume this product in moderation. The presence of palm oil and canola oil contributes to the fat content, and while these are generally recognized as safe, the overall fat profile should be considered within a balanced diet. As an ultra-processed food, it may contain ingredients that some individuals prefer to limit in their diet.
NABISCO RITZ CRACKERS GARLIC BUTTER received a FoodScore of 32/100 (Poor). This indicates it is not considered a healthy food choice for regular consumption, primarily due to its classification as an ultra-processed food, and its content of saturated fat and sodium. While it provides some iron, its overall nutritional profile is limited.
How does NABISCO RITZ CRACKERS GARLIC BUTTER compare to other crackers?
Compared to some whole-grain crackers, NABISCO RITZ CRACKERS GARLIC BUTTER generally has a lower fiber content (0g per 100g) and higher sodium. For example, a brand like Triscuit Original Whole Grain Wheat Crackers typically offers more fiber and a different fat profile. This product is also an ultra-processed food, which distinguishes it from less processed options.
What is high fructose corn syrup in this product?
High fructose corn syrup is a sweetener derived from corn starch. While this specific NABISCO RITZ SKU declares 0g of added sugar per 100g, its presence in the ingredient list indicates it's used in the formulation. It is a common ingredient in many processed foods and contributes to the overall carbohydrate content.
What is a reasonable portion size for these crackers?
A reasonable portion size for NABISCO RITZ CRACKERS GARLIC BUTTER is 5 crackers (16g). This portion provides a specific amount of calories, fat, and sodium. Being mindful of this serving size can help manage overall intake, especially considering the product's nutritional score.
Can I eat these crackers if I am trying to reduce my sodium intake?
NABISCO RITZ CRACKERS GARLIC BUTTER contains 656.25mg of sodium per 100g, which is a significant amount. If you are trying to reduce your sodium intake, it is advisable to consume these crackers in very limited quantities or choose lower-sodium alternatives. Always check the nutrition label for sodium content.