NABISCO RITZ CRACKERS HONEY WHEAT scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This NABISCO RITZ product received a FoodScore of 41/100 (Poor).
It contains 6.2g of fiber per 100g, contributing positively to its score.
A significant concern is the 687.5mg of sodium per 100g.
As a NOVA class 4 food, it is an ultra-processed snack, unlike whole-food alternatives.
Portion control is important, as 5 crackers (16g) is a common serving size.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
6.2g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
687.5mg
30% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (687.5mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
NABISCO RITZ CRACKERS HONEY WHEAT earned a FoodScore of 41 out of 100, placing it in the 'Poor' category. The score reflects a combination of nutritional aspects, with significant penalties outweighing modest bonuses. The product receives a substantial penalty of -10 points for being a NOVA class 4 ultra-processed food, indicating extensive industrial processing. Further deductions include -6 points for its 6.25g of saturated fat per 100g and -3 points for its 687.5mg of sodium per 100g. An additional -3 points are applied due to the presence of concentrated ultra-processed fat, likely from the vegetable oil blend including soybean, canola, palm, and partially hydrogenated cottonseed oil. On the positive side, the product gains +7 points for its 6.2g of fiber per 100g and +2 points for its 6.25g of protein. Micronutrient contributions from calcium (11% DV) and iron (22% DV) add +4 points. Compared to a whole-food snack alternative, this NABISCO RITZ product provides less diverse micronutrients and a higher degree of processing.
Health benefits
What the nutrients in nabisco ritz crackers honey wheat 1x13.700 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO RITZ CRACKERS HONEY WHEAT provides 6.2g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is known to support digestive regularity and can play a role in satiety. Including fiber-rich foods in the diet is generally recommended for overall gut health. While this product offers fiber, it is important to consider it as part of a balanced diet that includes a variety of whole food fiber sources.
Contribution of Iron
This product contributes 3.88mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency. For individuals looking to increase their iron intake, this product can be a supplemental source, though it should not be relied upon as a primary source.
Provides Calcium
NABISCO RITZ CRACKERS HONEY WHEAT contains 146.25mg of calcium per 100g, providing 11% of the Daily Value. Calcium is well-known for its role in bone health and is also involved in nerve function and muscle contraction. While not a high-calcium food, it can contribute to your daily calcium needs, especially when paired with other calcium-rich foods. It's important to consume a variety of dairy or fortified plant-based products for optimal calcium intake.
NABISCO RITZ CRACKERS HONEY WHEAT scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
NABISCO RITZ CRACKERS HONEY WHEAT are typically consumed as a snack, often paired with cheese, spreads, or other toppings. A common serving size is 5 crackers (16g). Due to their ultra-processed nature and sodium content, moderation and thoughtful pairing are key.
Pair with a source of protein and healthy fats, such as a slice of avocado or a small amount of unsalted nuts, to enhance satiety and balance the snack's nutritional profile.
Use as a base for small portions of lean protein like turkey or hummus to create a more nutritionally complete mini-meal.
Be mindful of portion sizes; measure out 5 crackers to avoid overconsumption, especially given the sodium content.
Consider these crackers for occasional use rather than a daily staple, opting for whole-grain crackers or fresh fruit for more frequent snacking.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains wheat flour and soy lecithin, as declared in the ingredient list. The presence of partially hydrogenated cottonseed oil indicates a source of trans fats, although the label states 0g trans fat per 100g, which is permitted if the amount is below 0.5g per serving. The product's sodium content of 687.5mg per 100g is relatively high, which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it contains artificial flavor and natural flavor, which some consumers may prefer to limit in their diet.
NABISCO RITZ CRACKERS HONEY WHEAT received a FoodScore of 41/100, which is considered 'Poor.' While it offers some fiber, calcium, and iron, it is an ultra-processed food with notable sodium and saturated fat content. It is best consumed in moderation as part of a balanced diet.
How does NABISCO RITZ CRACKERS HONEY WHEAT compare to other crackers?
Compared to a whole-grain cracker like Triscuit Original, NABISCO RITZ CRACKERS HONEY WHEAT has a similar fiber content but often contains more added sugars and fats, and is classified as ultra-processed. Whole-grain crackers typically offer a more straightforward ingredient list and can be a better option for daily consumption.
What is 'partially hydrogenated cottonseed oil' in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are generally advised to be limited in the diet due to their potential impact on heart health. While the label states 0g trans fat, trace amounts may still be present.
What is a reasonable portion size for these crackers?
A standard serving size for NABISCO RITZ CRACKERS HONEY WHEAT is 5 crackers (16g). This portion provides a specific amount of calories, sodium, and fat. Sticking to this serving size can help with portion control and managing overall intake of less desirable nutrients.
Can I eat these crackers if I am trying to reduce my sodium intake?
With 687.5mg of sodium per 100g, NABISCO RITZ CRACKERS HONEY WHEAT are relatively high in sodium. If you are actively trying to reduce your sodium intake, it would be advisable to consume these crackers sparingly or opt for lower-sodium snack alternatives to help manage your daily sodium limit.