NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE scores 28/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
FoodScore for this product is 28/100, indicating it is an 'Avoid' choice.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 9.68g of saturated fat per 100g, contributing to penalties.
This SKU provides 15% DV for calcium and 13% DV for iron per 100g.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
516.13mg
22% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (9.7g)-13
Sodium (516.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE received a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 9.68g of saturated fat per 100g, leading to a substantial -13 point deduction. Additionally, its sodium content of 516.13mg per 100g resulted in a -2 point penalty. The presence of ingredients like palm oil and canola oil contributes to the concentrated ultra-processed fat penalty of -3 points. On the positive side, the product received +2 points for its protein content of 6.45g per 100g and +4 points for its micronutrient contributions, specifically calcium (15% DV) and iron (13% DV). Compared to a generic dairy equivalent, which often provides higher protein and lower saturated fat, this NABISCO RITZ product presents a less favorable nutritional profile.
Health benefits
What the nutrients in nabisco ritz crackers-single serve sandwiches cheese 1x3.000 oz actually do for you, grounded in established dietary science.
Source of Calcium
This product contributes to your daily calcium intake, providing 193.87mg or 15% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can supplement calcium from other dietary sources, which is important for overall skeletal health.
Source of Iron
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE offers 2.32mg of iron per 100g, which is 13% of the Daily Value. Iron is crucial for the formation of red blood cells and for transporting oxygen throughout the body. Including iron-rich foods in the diet helps prevent iron deficiency and supports energy levels.
Convenient Snack Option
This product can serve as a convenient, portable snack for specific situations. Its individual packaging makes it easy to consume on the go or when access to other food options is limited. While not a nutritionally dense choice for regular intake, it can provide quick energy in a pinch.
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE scores 28/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE are typically consumed as a quick snack, often straight from the package. The single-serve format encourages consuming the entire portion. They are commonly eaten between meals or as part of a packed lunch.
Pair these crackers with a source of fiber and lean protein, such as apple slices or a hard-boiled egg, to enhance satiety and nutritional value.
Consider the 31g serving size (13 sandwiches) and portion out a smaller amount if you are monitoring calorie or saturated fat intake.
Use these crackers as an occasional treat rather than a daily staple to moderate intake of ultra-processed foods and saturated fat.
If seeking a more nutrient-dense cracker option, look for products made with whole grains and minimal added sugars or sodium.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, milk, and soy, as listed in the ingredients (unbleached enriched flour, whey, cheddar cheese powder, soy lecithin). The label also notes a cross-contamination risk for peanut. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of palm oil contributes to the saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. The product's ultra-processed nature means it contains various additives, though none are specifically highlighted as high-risk in typical consumption patterns.
Is NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE a healthy snack?
With a FoodScore of 28/100, this product is categorized as 'Avoid.' It is an ultra-processed food high in saturated fat and sodium, and it lacks fiber. While it provides some calcium and iron, it is not considered a healthy choice for regular consumption.
How does NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE compare to other cheese crackers?
Compared to other cheese crackers, such as Cheez-It crackers, NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE shares a similar profile of being an ultra-processed snack with notable amounts of saturated fat and sodium. Nutritional values can vary, so comparing specific labels is always recommended for similar products.
What is 'unbleached enriched flour' and why is it in this product?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods, including crackers, to provide structure and some micronutrients that are lost during the refining process.
What is a reasonable portion size for these crackers?
The declared serving size is 13 sandwiches (31g). This portion contributes significantly to your daily intake of saturated fat and sodium. For moderation, especially if you consume other processed foods, consider limiting yourself to a smaller portion or consuming them less frequently.
Can I include these crackers in a balanced diet?
While not a primary component of a balanced diet, these crackers can be included occasionally as part of a varied eating pattern. Focus on balancing them with whole, unprocessed foods throughout the day to ensure adequate nutrient intake and to manage overall intake of saturated fat and sodium.