NABISCO TEDDY GRAHAMS COOKIES CINNAMON scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
NABISCO TEDDY GRAHAMS COOKIES CINNAMON has a FoodScore of 45/100.
The product provides 30% DV of calcium and 23% DV of iron per 100g.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic graham crackers, this product is also ultra-processed and has similar nutrient density.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +30 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
NABISCO TEDDY GRAHAMS COOKIES CINNAMON receives a FoodScore of 45 out of 100. This score reflects a combination of some beneficial micronutrients and significant processing. The product gains 3 points for its protein content of 7.14g per 100g and 4 points for micronutrients, specifically providing 30% DV for calcium and 23% DV for iron. However, it incurs penalties for its saturated fat content of 3.57g per 100g, losing 1 point, and its sodium content of 464.29mg per 100g, also losing 1 point. The most substantial penalty, deducting 10 points, is due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like enriched unbleached flour, sugar, and palm and/or soybean oil contribute to this classification. While the product does contain graham flour (whole grain wheat flour), it is not a primary ingredient, and the overall formulation aligns with an ultra-processed food. Compared to a generic unbranded version of this food, NABISCO TEDDY GRAHAMS has a similar nutritional profile and processing level.
Health benefits
What the nutrients in nabisco teddy grahams cookies cinnamon 1x0.500 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO TEDDY GRAHAMS COOKIES CINNAMON provides a notable amount of calcium, with 387.86mg per 100g, contributing 30% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. While this product can contribute to daily calcium intake, it is important to consider the overall nutritional context and balance it with other nutrient-dense calcium sources like dairy products or fortified plant-based alternatives.
Source of Iron
This product also serves as a source of iron, supplying 4.07mg per 100g, which is 23% of the Daily Value. Iron plays a vital role in oxygen transport throughout the body as part of hemoglobin and is important for energy production. The iron in this product comes from reduced iron in the enriched flour. Including diverse iron sources in the diet, both heme and non-heme, is beneficial for overall iron status.
Convenient Snack Option
For individuals seeking a convenient and portion-controlled snack, NABISCO TEDDY GRAHAMS can fit into a varied diet. Its individual packaging makes it easy to manage serving sizes, which can be helpful for those monitoring caloric intake or looking for a quick option on the go. However, due to its ultra-processed nature, it is best consumed in moderation and balanced with whole, unprocessed foods.
NABISCO TEDDY GRAHAMS COOKIES CINNAMON scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
NABISCO TEDDY GRAHAMS are typically consumed as a ready-to-eat snack, often by children or as a light treat for adults. A common portion is one individual pack (14g). They are usually eaten plain, but can also be paired with other foods.
Pair with a source of protein and fiber, such as plain Greek yogurt or a piece of fruit, to enhance satiety and nutrient intake.
Use as a small component in a homemade trail mix with nuts and dried fruit to add texture and a hint of sweetness.
Be mindful of portion sizes; while individually packaged, consuming multiple packs can quickly increase intake of added sugars and sodium.
Consider these as an occasional treat rather than a daily snack to manage overall intake of ultra-processed foods.
Things to keep in mind
NABISCO TEDDY GRAHAMS COOKIES CINNAMON contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. Those with soy allergies should also exercise caution due to soy lecithin. The product is classified as NOVA class 4, meaning it is ultra-processed, which is a general dietary concern for overall health when consumed frequently. While the product does not contain artificial colors or flavors, the use of natural flavor is noted. The sodium content of 464.29mg per 100g is moderate; however, for individuals monitoring sodium intake, particularly children, it is important to consider this contribution within their daily limits.
Is NABISCO TEDDY GRAHAMS COOKIES CINNAMON healthy?
NABISCO TEDDY GRAHAMS COOKIES CINNAMON scores 45/100 on FoodScore, indicating it is a decent option but not a primary source of nutrition. It provides some calcium and iron but is classified as an ultra-processed food. It is best consumed in moderation as part of a balanced diet that emphasizes whole, unprocessed foods.
How does NABISCO TEDDY GRAHAMS compare to other snacks?
Compared to a generic graham cracker, NABISCO TEDDY GRAHAMS has a similar nutritional profile and is also an ultra-processed food. When compared to a whole-food snack like an apple or a handful of almonds, this product offers less fiber and a higher degree of processing. Compared to a more nutrient-dense cookie like a LÄRABAR, NABISCO TEDDY GRAHAMS may have less fiber and different fat sources.
What is 'enriched unbleached flour'?
Enriched unbleached flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. Unbleached means it has not been treated with bleaching agents. While it contains added nutrients, it is still a refined grain.
What is a reasonable portion size for NABISCO TEDDY GRAHAMS?
The declared serving size for NABISCO TEDDY GRAHAMS COOKIES CINNAMON is one pack (14g). This portion provides a small amount of calories and nutrients. To manage intake of added sugars and sodium, sticking to this single serving size is advisable, especially if consuming other processed foods throughout the day.
Can NABISCO TEDDY GRAHAMS be part of a balanced diet for children?
NABISCO TEDDY GRAHAMS can be included in a child's diet as an occasional treat. Its individual packaging can help with portion control. However, due to its ultra-processed nature and moderate sodium content, it should not be a primary snack. Prioritize whole fruits, vegetables, and dairy for children's regular snacks.