NABISCO TRISCUIT CRACKERS earn a FoodScore of 60/100 (Good), primarily driven by its **whole grain wheat** content and notable fiber, balanced against its classification as an ultra-processed food.
NABISCO TRISCUIT CRACKERS score 60/100, indicating a good nutritional profile.
A serving provides 10.71g of fiber per 100g, contributing significantly to daily intake.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 607.14mg of sodium per 100g, moderation is advisable for sodium intake.
This snack can be a source of whole grains when paired with nutrient-dense foods.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 60
NABISCO TRISCUIT CRACKERS achieve a FoodScore of 60 out of 100, reflecting a balanced nutritional profile with several positive attributes and some areas for consideration. The primary driver for its positive score is the significant fiber content, providing 10.71g per 100g, which earns a bonus of 12 points. Additionally, the product offers 10.71g of protein per 100g, contributing 6 bonus points. Micronutrients like iron, at 5mg (28% DV), and phosphorus also add 4 points. However, the product faces penalties due to its sodium content of 607.14mg per 100g, resulting in a 2-point deduction. A more substantial penalty of 10 points is applied because NABISCO TRISCUIT CRACKERS are classified as NOVA 4, indicating they are ultra-processed. The ingredient list includes maltodextrin, a common processing aid, and various spices and natural flavors, which are typical of NOVA 4 foods. Compared to a whole-food snack alternative, which would typically score higher due to minimal processing and often lower sodium, these crackers offer convenience but come with the trade-off of being more processed.
Health benefits
What the nutrients in nabisco triscuit crackers 1x9.000 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
NABISCO TRISCUIT CRACKERS are made with whole grain wheat, providing a notable 10.71g of fiber per 100g. Dietary fiber is crucial for maintaining digestive regularity and can contribute to a healthy gut microbiome. Including fiber-rich foods like these crackers in your diet can help prevent constipation and support overall gastrointestinal function. For optimal digestive health, it is important to consume a variety of fiber sources throughout the day.
Contributes to Iron Intake
These crackers provide 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, incorporating snacks like NABISCO TRISCUIT CRACKERS can help contribute to your daily iron needs, especially when consumed as part of a varied diet. Pairing iron-rich foods with vitamin C sources can enhance iron absorption.
Source of Whole Grains
The primary ingredient in NABISCO TRISCUIT CRACKERS is whole grain wheat, which means the crackers retain the bran, germ, and endosperm of the wheat kernel. Whole grains are associated with various health benefits, including a reduced risk of heart disease and type 2 diabetes. Choosing whole grain options over refined grains can help increase your intake of important nutrients like fiber, B vitamins, and minerals. This product can be a convenient way to add whole grains to your diet.
NABISCO TRISCUIT CRACKERS earn a FoodScore of 60/100 (Good), primarily driven by its whole grain wheat content and notable fiber, balanced against its classification as an ultra-processed food.
How to eat it
NABISCO TRISCUIT CRACKERS are commonly consumed as a snack or as a base for appetizers. They are often eaten plain or topped with cheese, spreads, or vegetables. A typical portion might be 6-8 crackers, which is less than the 100g reference, so portion control is key to managing nutrient intake.
Pair with lean protein sources like hummus, cottage cheese, or a slice of turkey to create a more balanced and filling snack.
Top with fresh vegetables such as cucumber or bell pepper slices to add vitamins and additional fiber, enhancing the nutrient density of your snack.
Be mindful of toppings that are high in sodium or saturated fat, such as certain processed cheeses or deli meats, to keep the overall sodium intake in check.
Consider using these crackers as a base for a small, open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a savory and satisfying option.
Things to keep in mind
NABISCO TRISCUIT CRACKERS contain wheat as a primary ingredient, making them unsuitable for individuals with celiac disease or a wheat allergy. The product also lists soybean or canola oil as vegetable oil sources, which may be a concern for those avoiding soy. While the sodium content (607.14mg per 100g) is not excessively high for an occasional snack, individuals monitoring their sodium intake due to blood pressure concerns should consume these crackers in moderation, especially if pairing them with other high-sodium foods. The presence of natural flavor is common in processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of such ingredients.
NABISCO TRISCUIT CRACKERS score 60/100, which is considered 'Good' by FoodScore standards. They offer a notable amount of fiber and are made with whole grain wheat, contributing positively to your diet. However, they are also an ultra-processed food (NOVA 4) and contain a moderate amount of sodium. As part of a balanced diet, they can be a reasonable snack choice, especially when paired with nutrient-dense toppings.
How does NABISCO TRISCUIT compare to other crackers?
Compared to other popular crackers like Ritz Crackers, NABISCO TRISCUIT CRACKERS generally offer a higher fiber content due to their whole grain wheat base. Many other crackers may contain more added sugars or refined grains. However, some whole-food alternatives, such as plain rice cakes or vegetable sticks, would typically have a lower sodium content and be less processed than Triscuit.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the specific components are proprietary to the manufacturer, these are added to enhance the taste of the product. For NABISCO TRISCUIT CRACKERS, the natural flavor likely contributes to the overall savory profile, alongside the listed spices and garlic/onion powder.
What is a reasonable portion size for NABISCO TRISCUIT CRACKERS?
While the nutritional data is provided per 100g, a typical serving size for crackers is often smaller, around 6-8 crackers. This would be approximately 20-30g. Being mindful of this smaller portion size helps manage calorie, fat, and sodium intake, especially if you are watching your overall daily consumption.
Can I eat NABISCO TRISCUIT CRACKERS if I am trying to reduce my sodium intake?
NABISCO TRISCUIT CRACKERS contain 607.14mg of sodium per 100g. If you are actively trying to reduce your sodium intake, it's important to consume these in moderation and be aware of the sodium content of any toppings you add. Opting for low-sodium toppings like fresh vegetables or unsalted avocado can help balance the overall sodium of your snack.