NABISCO TRISCUIT CRACKERS BALSAMIC 1X9 OZ earns a FoodScore of 66/100 (Good), primarily driven by its **whole grain wheat** content and notable fiber, balanced against its sodium level and NOVA 3 classification.
This product has a FoodScore of 66/100, indicating a 'Good' nutritional profile.
A serving provides 10.71g of fiber per 100g, contributing significantly to daily intake.
The sodium content is 482.14mg per 100g, which is a moderate concern.
As a NOVA 3 processed food, it contains more processing than a whole-food snack alternative.
Consider pairing with fresh vegetables or lean protein to enhance overall nutritional value.
Scores +25 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
482.14mg
21% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Sodium (482.1mg)-1
Processed (NOVA 3)-5
Why it scores 66
NABISCO TRISCUIT CRACKERS BALSAMIC 1X9 OZ achieves a FoodScore of 66 out of 100. This score reflects a product that offers some nutritional benefits while also containing elements that reduce its overall health rating. The primary positive contributor is the significant fiber content, at 10.71g per 100g, which adds 12 bonus points. Protein also contributes positively, with 10.71g per 100g adding 6 bonus points. Additionally, the product provides meaningful amounts of iron (27% DV) and phosphorus, earning 4 micronutrient bonus points. However, the sodium content, at 482.14mg per 100g, incurs a 1-point penalty. The product's classification as NOVA 3, indicating it is a processed food, results in a 5-point penalty. The presence of vegetable oil (soybean or canola oil) as a primary fat source, while not a direct penalty, is less optimal than extra virgin olive oil, though some is included. Compared to a whole-food snack alternative, this NABISCO TRISCUIT product contains more added ingredients and undergoes more processing.
Health benefits
What the nutrients in nabisco triscuit crackers balsamic 1x9 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
NABISCO TRISCUIT CRACKERS BALSAMIC provides a notable 10.71g of fiber per 100g, which is a substantial contribution to daily fiber recommendations. This fiber primarily comes from whole grain wheat, the first ingredient listed. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to feelings of fullness, which may assist with appetite management. Including fiber-rich foods like these crackers can help diversify dietary fiber sources.
Source of Iron
This product offers 4.93mg of iron per 100g, which accounts for 27% of the Daily Value. Iron is an essential mineral vital for various bodily functions, including oxygen transport in the blood and energy production. While plant-based iron (non-heme iron) is not absorbed as readily as animal-based iron, consuming it as part of a varied diet contributes to overall iron intake. This can be particularly beneficial for individuals who may need to increase their iron consumption.
Provides Whole Grains
The primary ingredient in these crackers is whole grain wheat, indicating that the product retains all parts of the grain kernel—the bran, germ, and endosperm. Whole grains are associated with various health benefits due to their fiber, vitamins, and minerals. Incorporating whole grains into the diet, even in processed forms, can help meet daily recommendations and contribute to a more nutrient-dense eating pattern compared to refined grain options. This product offers a convenient way to include whole grains.
NABISCO TRISCUIT CRACKERS BALSAMIC 1X9 OZ earns a FoodScore of 66/100 (Good), primarily driven by its whole grain wheat content and notable fiber, balanced against its sodium level and NOVA 3 classification.
How to eat it
NABISCO TRISCUIT CRACKERS BALSAMIC are typically consumed as a snack or as a base for appetizers. A common portion is 6 crackers (28g). They are often eaten plain or topped with cheeses, spreads, or vegetables. While convenient, it's easy to overconsume crackers due to their palatability and small individual size.
To enhance the nutritional value, pair your crackers with fresh vegetables like cucumber slices or bell pepper strips.
Consider topping with a source of lean protein, such as a small amount of hummus or a slice of low-sodium turkey, to increase satiety and balance the meal.
Measure out a serving of 6 crackers to help with portion control and avoid unintentional overeating.
Use these crackers as a base for a mini-meal by adding avocado and a sprinkle of everything bagel seasoning for healthy fats and flavor.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that these crackers contain whole grain wheat and dried malt vinegar (from barley), both of which contain gluten. The ingredient list also includes soybean or canola oil, which are common allergens for some individuals. While the sodium content is not excessively high, those monitoring sodium intake due to conditions like hypertension should be mindful of portion sizes, as 482.14mg per 100g can add up quickly. The product contains natural flavor (contains celery), which could be a concern for individuals with celery allergies. Overall, for most healthy adults, these crackers do not present significant unique cautions beyond general dietary considerations for processed snacks.
NABISCO TRISCUIT CRACKERS BALSAMIC has a FoodScore of 66/100, which is rated 'Good'. It provides a good source of fiber and iron from whole grain wheat. However, it is a processed food (NOVA 3) and contains moderate sodium. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does NABISCO TRISCUIT CRACKERS BALSAMIC compare to other crackers?
Compared to a plain whole wheat cracker like Wheat Thins, NABISCO TRISCUIT CRACKERS BALSAMIC offers a similar whole grain base but with different flavorings. When compared to a highly refined cracker like Ritz, this product generally provides more fiber and protein due to its whole grain content. Always check the nutrition label for specific comparisons, especially regarding fiber, sodium, and added sugars.
What is 'dried balsamic vinegar' in the ingredients?
Dried balsamic vinegar is a dehydrated form of balsamic vinegar, used here to impart a tangy, savory flavor to the crackers. It contributes to the overall taste profile without adding significant calories or macronutrients. Its inclusion is primarily for flavoring purposes, alongside other spices and seasonings.
What is a recommended portion size for these crackers?
The recommended serving size for NABISCO TRISCUIT CRACKERS BALSAMIC is 6 crackers (28g). This portion provides a specific amount of calories, fiber, and sodium. Adhering to this serving size can help manage calorie and sodium intake, fitting within a balanced dietary plan.
Can I eat these crackers every day?
Eating NABISCO TRISCUIT CRACKERS BALSAMIC daily can be part of a balanced diet, especially if you are mindful of portion sizes and pair them with nutrient-dense foods. Given their moderate sodium content and NOVA 3 classification, it's advisable to vary your snack choices to include a wider range of whole, unprocessed foods. Moderation is key for any processed snack.