NABISCO TRISCUIT CRACKERS COCONUT TOASTED scores 64/100 (Good) on FoodScore, primarily driven by its **whole grain content** and notable fiber, balanced against its NOVA 3 classification as a processed food.
This product scores 64/100, placing it in the 'Good' FoodScore category.
A serving provides 10.71g of fiber per 100g, contributing significantly to daily intake.
The sodium content is 571.43mg per 100g, which is a moderate amount for a snack.
Compared to a whole-food snack, this is a more processed option (NOVA 3).
Consider portion control, as 6 crackers (28g) is the suggested serving size.
Scores +23 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
571.43mg
25% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Saturated fat (3.6g)-1
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 64
NABISCO TRISCUIT CRACKERS COCONUT TOASTED receives a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong fiber content, providing 10.71g per 100g, which earns a significant bonus. The product also offers 10.71g of protein per 100g and contributes to micronutrient intake with 27% DV for iron. However, the presence of 3.57g of saturated fat per 100g incurs a minor penalty. The sodium content, at 571.43mg per 100g, also leads to a penalty. A key factor in the score is its classification as a NOVA 3 processed food, which results in a penalty of 5 points. Ingredients like powdered sugar and brown sugar contribute to a modest 2.5g of added sugar per 100g. Compared to a whole-food snack alternative, this NABISCO TRISCUIT product contains more added ingredients and undergoes more processing, which is reflected in its NOVA classification and overall score.
Health benefits
What the nutrients in nabisco triscuit crackers coconut toasted 1x9 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 10.71g per 100g. The primary ingredient, whole grain wheat, is a significant contributor to this fiber content. Adequate fiber intake is important for maintaining regular bowel movements and supporting overall digestive function. Including fiber-rich snacks like these crackers can help individuals meet their daily fiber recommendations, which are often not met in typical American diets. The insoluble fiber found in whole grains adds bulk to stool, aiding its passage through the digestive tract.
Contributes to Iron Intake
NABISCO TRISCUIT CRACKERS COCONUT TOASTED provides 4.89mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including the transport of oxygen in the blood and energy production. While not a primary source, incorporating snacks that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency. The iron in this product comes from the whole grain wheat base.
Provides Sustained Energy
The combination of whole grain carbohydrates and fiber in these crackers can help provide sustained energy. Whole grains are digested more slowly than refined grains, leading to a more gradual release of glucose into the bloodstream. This can help prevent rapid spikes and crashes in blood sugar levels, which is beneficial for maintaining energy throughout the day. The fiber content further contributes to satiety, making this a potentially more filling snack option compared to highly refined alternatives.
NABISCO TRISCUIT CRACKERS COCONUT TOASTED scores 64/100 (Good) on FoodScore, primarily driven by its whole grain content and notable fiber, balanced against its NOVA 3 classification as a processed food.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving is 6 crackers (28g). They can be a convenient option for a quick bite or as part of a larger snack plate, but it's important to be mindful of portion sizes to manage calorie and sodium intake.
Pair with a source of protein and healthy fats, such as hummus or avocado, to enhance satiety and nutrient density.
Use as a base for small open-faced sandwiches with lean protein and vegetables to create a more balanced mini-meal.
Be mindful of the serving size of 6 crackers; pre-portioning can help manage calorie and sodium intake.
Consider using them as a crunchy topping for salads or soups to add texture and whole grain fiber.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (buttermilk, lactose, nonfat milk, whey protein concentrate, soybean oil). Individuals with allergies or sensitivities to these ingredients should avoid this product. The ingredient list also includes sodium metabisulfite, a preservative that some individuals, particularly those with asthma, may be sensitive to. While the added sugar content is relatively low at 2.5g per 100g, consumers managing blood sugar should still consider the overall carbohydrate load. The presence of natural flavor means specific flavor components are not fully disclosed, which may be a consideration for some consumers.
Is NABISCO TRISCUIT CRACKERS COCONUT TOASTED healthy?
This product scores 64/100 (Good) on FoodScore. It provides a notable amount of fiber from whole grain wheat and contributes iron. However, it is classified as a NOVA 3 processed food and contains moderate sodium. Its healthfulness depends on overall dietary context and portion control.
How does NABISCO TRISCUIT CRACKERS COCONUT TOASTED compare to other crackers?
Compared to many highly refined crackers, this NABISCO TRISCUIT product stands out for its whole grain content and higher fiber. For example, compared to Ritz Crackers, it offers significantly more fiber and less added sugar. However, some whole-food alternatives like plain rice cakes or vegetable sticks would be less processed.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, these can be complex mixtures of chemicals and their exact composition is not disclosed on the label. For most consumers, it is generally considered safe, but some individuals with specific sensitivities might prefer products without it.
What is a reasonable portion size for these crackers?
The declared serving size is 6 crackers (28g). This portion provides approximately 120 calories, 3g of fiber, and 160mg of sodium. Sticking to this serving size helps manage calorie and sodium intake, especially if you are pairing them with other foods that also contribute calories and sodium.
Can these crackers be part of a gluten-free diet?
No, NABISCO TRISCUIT CRACKERS COCONUT TOASTED are not suitable for a gluten-free diet. The primary ingredient is whole grain wheat, which contains gluten. Individuals following a gluten-free diet should look for products specifically labeled as gluten-free to avoid adverse reactions.