NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL 1X13.000 OZ
NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL earns a FoodScore of 60/100 (Good), primarily driven by its **whole grain wheat** content and notable fiber, balanced against its classification as an ultra-processed food.
This product has a FoodScore of 60/100, indicating it is a good choice.
A serving provides 10.71g of fiber, contributing significantly to daily intake.
The sodium content is 500mg per 100g, which is a moderate amount.
Classified as NOVA 4, this is an ultra-processed snack alternative.
Consider portion control to manage sodium intake when consuming this snack.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 60
NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is positively influenced by its significant fiber content, providing 10.71g per 100g, which adds 12 bonus points. The product also offers 10.71g of protein, contributing an additional 6 bonus points. Furthermore, the presence of iron (5mg, 28% DV) and phosphorus adds 4 bonus points for micronutrients. However, the score is tempered by penalties. The sodium content of 500mg per 100g results in a 2-point penalty. A more substantial penalty of 10 points is applied due to its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like maltodextrin and 'natural flavor (contains celery)' contribute to this classification. Compared to a whole-food snack alternative, NABISCO TRISCUIT offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in nabisco triscuit crackers cracked pepper and olive oil 1x13.000 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Whole Grains
NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL is made with whole grain wheat, which is the primary ingredient. This contributes to its substantial fiber content of 10.71g per 100g. Dietary fiber is important for maintaining regular bowel movements and can support overall digestive health. Including whole grains in the diet is a recommendation from the Dietary Guidelines for Americans, and this product can help contribute to that intake.
Provides a Source of Plant-Based Protein
This product contains 10.71g of protein per 100g, which is a notable amount for a cracker. The protein primarily comes from the whole grain wheat. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. For individuals looking to increase their plant-based protein intake through snacks, these crackers can be a useful option when paired with other protein sources.
Contributes to Iron Intake
NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL provides 5mg of iron per 100g, which accounts for 28% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, regular consumption can contribute to meeting daily iron requirements, especially for individuals who may struggle to get enough iron from other dietary sources.
NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL earns a FoodScore of 60/100 (Good), primarily driven by its whole grain wheat content and notable fiber, balanced against its classification as an ultra-processed food.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical portion might be around 6 crackers, which would be approximately 20-25g. They are a convenient option for a quick bite, but it's important to be mindful of portion sizes due to their sodium content.
Pair with fresh vegetables and hummus to add more vitamins, minerals, and fiber to your snack.
Combine with a source of lean protein, such as a slice of turkey or a hard-boiled egg, to create a more balanced and satiating snack.
Measure out a serving to help manage sodium intake and prevent overconsumption.
Use as a base for small open-faced sandwiches with avocado and tomato for a nutrient-dense mini-meal.
Things to keep in mind
Individuals with wheat allergies or gluten sensitivity should avoid NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL as its primary ingredient is whole grain wheat. The product also contains 'natural flavor (contains celery)', which could be a concern for those with celery allergies. While the sodium content of 500mg per 100g is moderate, individuals monitoring their sodium intake for conditions like hypertension should be mindful of serving sizes. The presence of vegetable oil (soybean and/or canola oil) is common in processed foods and should be considered by those with soy sensitivities or specific dietary preferences regarding oil types.
Is NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL healthy?
With a FoodScore of 60/100, this product is considered 'Good.' It offers notable fiber and protein from whole grains. However, it is an ultra-processed food (NOVA 4) and contains a moderate amount of sodium. Its healthfulness depends on portion control and how it fits into your overall dietary pattern.
How does NABISCO TRISCUIT compare to other crackers?
Compared to many refined-grain crackers, NABISCO TRISCUIT offers a higher fiber content due to its whole grain wheat base. For instance, a cracker like Ritz, which is made with enriched flour, typically provides less fiber and may contain more saturated fat. However, some whole-grain crackers from brands like Wasa might offer even higher fiber and lower sodium.
What is 'natural flavor (contains celery)' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. The 'contains celery' note indicates that celery is a component of this flavor blend. For most consumers, this is not a concern, but individuals with a celery allergy should be aware of its presence.
What is a reasonable portion size for these crackers?
A typical serving size for crackers is often around 20-30g, which for NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL would be about 6-8 crackers. Being mindful of this portion can help manage your intake of calories and sodium, ensuring it aligns with your dietary goals.
Can these crackers be part of a weight management plan?
Yes, these crackers can be included in a weight management plan, but portion control is key. Their fiber and protein content can contribute to satiety. Pairing them with low-calorie, high-volume foods like vegetables can help create a filling snack without excessive calories or sodium.