NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL 1X9 OZ
NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL scores 60/100 (Good) on FoodScore. Its primary nutritional strengths are its fiber and protein content, while its NOVA class 4 designation as an ultra-processed food contributes to a penalty.
This NABISCO TRISCUIT product scores 60/100 (Good) on FoodScore.
It provides 10.71g of fiber and 10.71g of protein per 100g.
A notable concern is its 500mg of sodium per 100g, contributing to a penalty.
As a NOVA class 4 ultra-processed food, it differs from whole-food snack alternatives.
Portion control is important due to the sodium content and overall caloric density.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 60
NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is influenced by several factors. On the positive side, the product receives significant bonuses for its fiber and protein content, with 10.71g of each per 100g. These are meaningful amounts that contribute positively to satiety and digestive health. Additionally, it provides 5mg of iron, accounting for 28% of the Daily Value, and some phosphorus, adding a small micronutrient bonus. However, the product incurs penalties due to its sodium content of 500mg per 100g, which is a moderate amount. A more substantial penalty is applied because it is classified as NOVA class 4, indicating it is an ultra-processed food. Ingredients like maltodextrin and natural flavor (contains celery), alongside the processing required to create crackers, contribute to this classification. Compared to a whole-food snack alternative, this product contains more added ingredients and undergoes more industrial processing, which impacts its overall FoodScore.
Health benefits
What the nutrients in nabisco triscuit crackers cracked pepper and olive oil 1x9 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL offers a notable amount of dietary fiber, with 10.71g per 100g. This is a significant contribution towards the recommended daily intake of fiber, which is essential for maintaining digestive regularity and overall gut health. Fiber helps to add bulk to stool, facilitating its passage through the digestive system. Including fiber-rich foods like these crackers can be a practical way to increase your daily fiber intake, especially when paired with other fiber sources throughout the day.
Contributes to Satiety with Protein
With 10.71g of protein per 100g, this NABISCO TRISCUIT product can contribute to feelings of fullness and satiety. Protein is a macronutrient that plays a crucial role in reducing hunger and can help manage appetite. While not a primary protein source, incorporating these crackers into a snack alongside other protein-rich foods, such as cheese or hummus, can enhance its ability to keep you feeling satisfied between meals. This can be beneficial for those looking to manage their overall caloric intake.
Source of Iron for Energy Metabolism
NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL provides 5mg of iron per 100g, which accounts for 28% of the Daily Value. Iron is an essential mineral vital for numerous bodily functions, including the transport of oxygen in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not a complete source, these crackers can contribute to your daily iron needs, especially when consumed as part of a varied diet rich in iron-containing foods.
NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL scores 60/100 (Good) on FoodScore. Its primary nutritional strengths are its fiber and protein content, while its NOVA class 4 designation as an ultra-processed food contributes to a penalty.
How to eat it
NABISCO TRISCUIT CRACKERS are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving size is 6 crackers (28g). They are a convenient option for quick hunger management or as part of a larger appetizer spread. Be mindful of portion sizes, as the sodium content can add up quickly.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add vitamins and minerals.
Combine with a source of lean protein, such as a small portion of cottage cheese or a hard-boiled egg, to enhance satiety and nutrient balance.
Use as a base for a mini open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a balanced snack.
Be mindful of the 6-cracker serving size to manage sodium intake, especially if you are monitoring your blood pressure.
Things to keep in mind
This product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. The ingredient list also includes soybean and/or canola oil, which are common vegetable oils. As an ultra-processed food (NOVA class 4), it contains several ingredients beyond whole foods, such as maltodextrin and natural flavor. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. The sodium content of 500mg per 100g should be considered by individuals monitoring their sodium intake, such as those with hypertension. There are no specific interactions or populations for whom this product is uniquely problematic beyond general dietary considerations.
Is NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL healthy?
This product scores 60/100 (Good) on FoodScore. It offers beneficial fiber and protein, along with some iron. However, it is classified as an ultra-processed food and contains a moderate amount of sodium. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does NABISCO TRISCUIT compare to other crackers?
Compared to many other snack crackers, NABISCO TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL stands out for its higher fiber content due to being made with whole grain wheat. For example, some brands like Ritz Crackers typically have less fiber and more saturated fat. However, its sodium level is comparable to or higher than some other cracker options, so it's important to check nutrition labels for specific comparisons.
What is 'natural flavor (contains celery)' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. The parenthetical 'contains celery' indicates that celery is one of the natural sources used to create this flavor. For most consumers, this is not a concern, but individuals with a celery allergy should be aware of its presence.
What is a reasonable portion size for NABISCO TRISCUIT CRACKERS?
A standard serving size is 6 crackers (28g). This portion provides a balance of calories, fiber, and protein. Sticking to this serving size helps manage the intake of sodium and overall calories, especially if you are consuming other sodium-containing foods throughout the day. Mindful portioning is key for any snack.
Can I eat NABISCO TRISCUIT CRACKERS every day?
While these crackers offer some nutritional benefits, they are an ultra-processed food with moderate sodium. Daily consumption can fit into a balanced diet, but it's important to vary your snack choices to ensure a wide range of nutrients. Consider pairing them with whole foods like fruits, vegetables, or nuts on other days.