NABISCO TRISCUIT CRACKERS CRANBERRY earns a FoodScore of 67/100 (Good), primarily driven by its significant whole grain content and fiber, despite being a processed snack.
FoodScore: 67/100 (Good) for NABISCO TRISCUIT CRACKERS CRANBERRY.
Provides 10.71g of fiber per 100g, contributing to digestive health.
Contains 2.5g of added sugar per 100g, a moderate amount for a snack.
Classified as NOVA 3 (processed), a common characteristic for packaged crackers.
Consider pairing with whole food options to enhance nutrient density.
Scores +26 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
286.07mg
12% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 67
NABISCO TRISCUIT CRACKERS CRANBERRY achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely influenced by its high fiber content, providing 10.71g per 100g, which earns a significant bonus. The product also offers 10.71g of protein per 100g, contributing positively to its score. Micronutrient bonuses are awarded for iron (5.04mg, 28% DV) and phosphorus. However, as a NOVA 3 classified processed food, it incurs a penalty. The primary ingredient, whole grain soft white wheat, is a strong nutritional foundation, but the inclusion of soybean oil and sugars (sugar, brown sugar) are factors typical of processed snacks. Compared to a whole-food snack alternative, NABISCO TRISCUIT CRACKERS CRANBERRY offers convenience but may contain ingredients like natural flavor and yeast extract that are not present in minimally processed foods.
Health benefits
What the nutrients in nabisco triscuit crackers cranberry 1x9.000 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Dietary Fiber
NABISCO TRISCUIT CRACKERS CRANBERRY is a good source of dietary fiber, providing 10.71g per 100g. This significant amount of fiber, primarily from whole grain soft white wheat, contributes to digestive regularity and can help maintain gut health. Including fiber-rich foods in the diet is important for overall well-being and can aid in satiety, potentially helping with weight management. This product can be a practical way to increase fiber intake as part of a balanced diet.
Contributes to Iron Intake
This product provides 5.04mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing iron deficiency. While not a primary source, NABISCO TRISCUIT CRACKERS CRANBERRY can contribute to meeting daily iron needs, especially when consumed as part of a varied diet rich in other iron-containing foods.
Offers a Source of Whole Grains
The first ingredient in NABISCO TRISCUIT CRACKERS CRANBERRY is whole grain soft white wheat, indicating that whole grains are a primary component. Whole grains are associated with various health benefits, including a reduced risk of heart disease and type 2 diabetes, due to their fiber, vitamins, and minerals. Choosing snacks that feature whole grains can be a beneficial step towards increasing overall whole grain consumption in the diet.
NABISCO TRISCUIT CRACKERS CRANBERRY earns a FoodScore of 67/100 (Good), primarily driven by its significant whole grain content and fiber, despite being a processed snack.
How to eat it
NABISCO TRISCUIT CRACKERS CRANBERRY are typically consumed as a snack or as a base for appetizers. They are often paired with cheeses, spreads, or dips. A common portion size is around 6 crackers, which would be significantly less than the 100g used for these nutritional values. Be mindful of portion sizes to manage calorie and sodium intake.
Pair with lean protein sources like hummus, cottage cheese, or a slice of turkey to create a more balanced and filling snack.
Top with fresh vegetables like cucumber or bell pepper slices to add vitamins and additional fiber, enhancing the nutrient density.
Use as a base for a mini open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a savory and satisfying option.
Consider these crackers as an alternative to highly refined grain crackers, but be aware of the added sugar content compared to plain whole-grain options.
Things to keep in mind
NABISCO TRISCUIT CRACKERS CRANBERRY contains soybean oil, which is a common allergen for some individuals. The product also contains wheat, making it unsuitable for those with celiac disease or a wheat allergy. While the added sugar content (2.5g per 100g) is moderate, individuals monitoring their sugar intake, such as those with diabetes, should consider this in the context of their overall daily consumption. The sodium content (286.07mg per 100g) is also a factor for those managing blood pressure. The ingredient list includes natural flavor, which can be a blend of substances and may be a consideration for individuals with specific sensitivities, though it is generally recognized as safe.
NABISCO TRISCUIT CRACKERS CRANBERRY earned a FoodScore of 67/100, indicating it is a 'Good' choice. Its primary strength lies in its high fiber content (10.71g per 100g) and the use of whole grain soft white wheat as the main ingredient. While it is a processed snack, it offers more nutritional benefits than many other options in its category, particularly regarding fiber and iron.
How does NABISCO TRISCUIT CRACKERS CRANBERRY compare to other crackers?
Compared to many other snack crackers, NABISCO TRISCUIT CRACKERS CRANBERRY stands out for its significant whole grain and fiber content. For instance, while a brand like Ritz Crackers might have a lower fiber content and higher saturated fat, Triscuit offers a more robust nutritional profile in these areas. However, some plain whole-wheat crackers might have less added sugar than this cranberry-flavored variant.
What is 'natural flavor' in the ingredient list?
Natural flavor, as listed in NABISCO TRISCUIT CRACKERS CRANBERRY, refers to a flavoring derived from a natural source, such as a spice, fruit, or vegetable. Its purpose is to enhance the product's taste. While it originates from natural sources, the specific components of natural flavor are not always disclosed, which can be a consideration for individuals with specific dietary preferences or sensitivities.
What is a reasonable portion size for these crackers?
The nutritional information provided is per 100g, but a typical serving size for crackers is often much smaller, around 20-30g (e.g., 6 crackers). To manage calorie, sodium, and added sugar intake, it's advisable to adhere to the serving size listed on the package. Pairing a smaller portion with nutrient-dense toppings can also help with satiety.
Can I eat NABISCO TRISCUIT CRACKERS CRANBERRY if I am trying to reduce sugar intake?
NABISCO TRISCUIT CRACKERS CRANBERRY contains 2.5g of added sugar per 100g. While this is not excessively high for a flavored snack, individuals actively trying to reduce sugar intake might prefer plain whole-grain crackers without added sugars or flavors. Always check the added sugar content on the nutrition label and consider it within your daily dietary goals.