NABISCO TRISCUIT CRACKERS FIRE ROASTED TOMATO & OLIVE OIL 1X9.000 OZ
NABISCO TRISCUIT CRACKERS FIRE ROASTED TOMATO & OLIVE OIL scores 60/100 (Good), primarily due to its **whole grain content** and fiber, balanced against its classification as an ultra-processed food.
This product receives a FoodScore of 60/100, indicating a Good nutritional profile.
A serving provides 10.71g of fiber per 100g, contributing significantly to daily intake.
The sodium content is 500mg per 100g, which is a notable penalty in its score.
As a NOVA class 4 food, it is considered ultra-processed, unlike a whole-food snack.
Consider pairing with fresh vegetables or lean protein to enhance overall meal nutrition.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 60
NABISCO TRISCUIT CRACKERS FIRE ROASTED TOMATO & OLIVE OIL achieves a FoodScore of 60 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall profile. The product receives significant bonuses for its fiber content, providing 10.71g per 100g, and its protein, at 10.71g per 100g. Additionally, it contributes to micronutrient intake with 28% DV for iron. However, the score is negatively impacted by its sodium content, which is 500mg per 100g. A notable penalty is applied due to its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients such as maltodextrin, disodium guanylate, and disodium inosinate contribute to this classification. While the product is made with whole grain wheat and contains no added sugar, its processing level and sodium content differentiate it from a minimally processed whole-food snack alternative.
Health benefits
What the nutrients in nabisco triscuit crackers fire roasted tomato & olive oil 1x9.000 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a source of dietary fiber, providing 10.71g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness, which may aid in appetite regulation. Including fiber-rich foods in the diet supports overall digestive system function. This amount is a meaningful contribution to the daily recommended fiber intake.
Contributes to Iron Intake
NABISCO TRISCUIT CRACKERS FIRE ROASTED TOMATO & OLIVE OIL provides 5.04mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. This product can be a convenient way to contribute to daily iron needs, especially for individuals who may need to increase their intake.
Provides Plant-Based Protein
With 10.71g of protein per 100g, this product offers a plant-based protein source. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a complete protein source on its own, it can contribute to overall protein intake, particularly when combined with other protein-rich foods throughout the day.
NABISCO TRISCUIT CRACKERS FIRE ROASTED TOMATO & OLIVE OIL scores 60/100 (Good), primarily due to its whole grain content and fiber, balanced against its classification as an ultra-processed food.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack or as a base for appetizers. They are often paired with cheeses, spreads, or dips. A typical portion size might be a few crackers, rather than 100g, so it's important to consider this when evaluating nutrient intake.
To enhance the nutritional value, pair these crackers with fresh vegetables like cucumber slices or bell pepper strips.
Spread with a small amount of nut butter or hummus to add healthy fats and additional protein.
Be mindful of portion sizes; a few crackers can be a satisfying snack when combined with other nutrient-dense foods.
Consider using them as a base for a mini-meal with lean protein such as smoked salmon or a hard-boiled egg.
Things to keep in mind
This product contains several food additives, including artificial colors (Red 40, Yellow 5, Blue 1) and flavor enhancers (disodium guanylate and disodium inosinate). While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The product also contains hydrolyzed corn protein, which may be a concern for individuals avoiding certain processed ingredients. As a wheat-based product, it is not suitable for individuals with celiac disease or gluten sensitivity. The sodium content of 500mg per 100g should be considered, especially for individuals monitoring their sodium intake.
Is NABISCO TRISCUIT CRACKERS FIRE ROASTED TOMATO & OLIVE OIL healthy?
This product scores 60/100, which is considered Good. It offers whole grains and fiber, but its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does NABISCO TRISCUIT CRACKERS compare to other cracker brands?
Compared to plain whole-grain crackers like some Wasa varieties, NABISCO TRISCUIT CRACKERS FIRE ROASTED TOMATO & OLIVE OIL may have a similar fiber content but often contains more additives and higher sodium due to its flavoring. For example, a plain Wasa cracker might have fewer ingredients and less sodium, making it a less processed option.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it likely contributes to the texture and flavor profile. While it provides calories, it is not considered an added sugar in the same way as sucrose or high-fructose corn syrup.
What is a reasonable portion size for these crackers?
A typical serving size for crackers is often around 20-30g, which would be about 4-6 crackers. This would provide approximately 85-128 calories, 2.1-3.2g of protein, 2.1-3.2g of fiber, and 100-150mg of sodium. Being mindful of these smaller portions can help manage overall intake, especially of sodium and calories.
Can these crackers be part of a low-sodium diet?
With 500mg of sodium per 100g, this product is not considered a low-sodium food. For individuals on a low-sodium diet, it would be important to consume these crackers in very small quantities or choose lower-sodium cracker alternatives. Always check the nutrition label for sodium content.