NABISCO TRISCUIT CRACKERS GARDEN HERB scores 66/100 (Good) on FoodScore, primarily due to its **significant fiber content** from whole grain wheat, balanced against its NOVA 3 classification as a processed food.
This NABISCO TRISCUIT SKU earns a FoodScore of 66/100 (Good).
It provides 10.71g of fiber per 100g, contributing positively to daily intake.
The product is classified as NOVA 3 (processed), which incurs a penalty in its score.
Compared to a whole-food snack, it offers convenience but with higher sodium (428.57mg/100g).
A serving of 6 crackers (28g) is a reasonable portion size for a snack.
Scores +25 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Sodium (428.6mg)-1
Processed (NOVA 3)-5
Why it scores 66
NABISCO TRISCUIT CRACKERS GARDEN HERB achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. The primary positive contributor to its score is its high fiber content, providing 10.71g per 100g, which is a significant amount for a snack food and earns a +12 bonus. This fiber comes from the whole grain wheat, listed as the first ingredient. The product also provides 10.71g of protein per 100g, adding a +6 bonus, and contains meaningful amounts of iron (28% DV) and phosphorus, contributing a +4 micronutrient bonus. However, the product receives a -5 penalty because it is classified as NOVA 3, indicating it is a processed food. While it contains no added sugar, which is a positive aspect, its sodium content of 428.57mg per 100g incurs a minor -1 penalty. When compared to a whole-food snack alternative, NABISCO TRISCUIT offers convenience and a good source of fiber, but its processing level and sodium content are factors to consider.
Health benefits
What the nutrients in nabisco triscuit crackers garden herb 1x9 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
NABISCO TRISCUIT CRACKERS GARDEN HERB is a good source of dietary fiber, providing 10.71g per 100g. Dietary fiber is essential for maintaining healthy bowel function and can help prevent constipation. Including fiber-rich foods like these crackers in your diet contributes to overall digestive wellness. This can be particularly beneficial for individuals looking to increase their daily fiber intake through convenient snack options.
Contributes to Iron Intake
This product contributes to daily iron intake, offering 5.07mg of iron per 100g, which is 28% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. While not a primary source of iron, incorporating snacks like NABISCO TRISCUIT into a balanced diet can help meet daily iron requirements, especially for those who may need to boost their intake.
Made with Whole Grains
The primary ingredient in NABISCO TRISCUIT CRACKERS GARDEN HERB is whole grain wheat. Consuming whole grains is associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. Choosing snacks made with whole grains over refined grains can contribute to a more nutrient-dense diet, providing more fiber and essential nutrients.
NABISCO TRISCUIT CRACKERS GARDEN HERB scores 66/100 (Good) on FoodScore, primarily due to its significant fiber content from whole grain wheat, balanced against its NOVA 3 classification as a processed food.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving of 6 crackers (28g) provides a convenient and portable option for a quick bite. They are also used as a base for appetizers.
Pair with lean protein sources like hummus, cottage cheese, or a slice of turkey to create a more balanced and filling snack.
Watch portion sizes; while fiber is good, the calories and sodium can add up. Stick to the recommended 6 crackers per serving.
Consider topping with fresh vegetables like cucumber or bell pepper for added vitamins and minerals and increased satiety.
For a lower sodium option, look for plain Triscuit varieties or compare with other whole-grain crackers like Wasa for different nutritional profiles.
Things to keep in mind
NABISCO TRISCUIT CRACKERS GARDEN HERB contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. The product also lists soybean or canola oil as a vegetable oil, which may be a concern for those with soy allergies, though soybean oil is often highly refined and may not contain allergenic proteins. The presence of autolyzed yeast extract can contribute to the savory flavor but is not typically a significant concern. Overall, for most individuals without specific allergies to wheat or soy, this product does not present unusual cautions beyond its classification as a processed food.
This NABISCO TRISCUIT SKU scores 66/100 (Good) on FoodScore. It is considered a good source of fiber and provides some iron. While it's a processed food (NOVA 3), it contains no added sugar and uses whole grain wheat as its primary ingredient, making it a reasonable snack choice when consumed in moderation.
How does NABISCO TRISCUIT CRACKERS GARDEN HERB compare to other crackers?
Compared to many refined-grain crackers, NABISCO TRISCUIT CRACKERS GARDEN HERB stands out due to its whole grain content and higher fiber (10.71g/100g). For instance, a brand like Ritz Crackers typically has less fiber and more saturated fat. However, some other whole-grain crackers, such as Wasa Crispbread, might offer even lower sodium and a simpler ingredient list.
What is autolyzed yeast extract in this product?
Autolyzed yeast extract is an ingredient used to enhance savory flavors, similar to MSG. It's derived from yeast and contains naturally occurring glutamates. While generally recognized as safe, some individuals sensitive to glutamates might choose to limit products containing it, though it's present in small amounts here.
What is a reasonable portion size for these crackers?
The recommended serving size for NABISCO TRISCUIT CRACKERS GARDEN HERB is 6 crackers (28g). This portion provides a good amount of fiber and helps manage calorie and sodium intake. Sticking to this serving size helps ensure the product fits within a balanced dietary pattern without overconsumption.
Can I eat these crackers if I'm trying to reduce sodium?
This product contains 428.57mg of sodium per 100g, which is a moderate amount. While not excessively high, if you are actively trying to significantly reduce sodium intake, you might consider plain Triscuit varieties or other cracker brands that explicitly market themselves as low-sodium options. Always check the nutrition facts label for specific sodium content.