NABISCO TRISCUIT CRACKERS GOUDA scores 60/100 (Good) on FoodScore. Its notable fiber content from **whole grain wheat** is a positive, though its NOVA class 4 designation as an ultra-processed food impacts its overall score.
NABISCO TRISCUIT CRACKERS GOUDA has a FoodScore of 60/100, categorized as Good.
A serving provides 10.71g of fiber per 100g, contributing positively to daily intake.
The product contains 571.43mg of sodium per 100g, which is a moderate amount.
As a NOVA class 4 food, it is an ultra-processed snack, unlike whole-food alternatives.
Consider portion control to manage sodium intake when consuming this snack.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 60
NABISCO TRISCUIT CRACKERS GOUDA achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily driven by its significant fiber content, providing 10.71g per 100g, which earns a substantial +12 bonus. The product also offers 10.71g of protein per 100g, contributing a +6 bonus. Micronutrient contributions, specifically from iron and phosphorus, add another +4 to the score. However, the product incurs penalties due to its sodium content of 571.43mg per 100g, resulting in a -2 penalty. A more significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which subtracts 10 points. Ingredients like maltodextrin and natural flavor (includes natural smoke flavor) are characteristic of ultra-processed foods. While the product features whole grain wheat, a positive, its overall formulation includes components that move it away from a whole-food snack alternative. There is no added sugar in this product, which is a positive aspect.
Health benefits
What the nutrients in nabisco triscuit crackers gouda 1x9.000 oz actually do for you, grounded in established dietary science.
Supports Fiber Intake
NABISCO TRISCUIT CRACKERS GOUDA provides a notable 10.71g of fiber per 100g, primarily from whole grain wheat. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet is consistent with dietary guidelines for maintaining overall well-being. This product can be a convenient way to add some fiber to a snack, especially for individuals who may struggle to meet their daily fiber recommendations.
Source of Iron
This product contributes 4.86mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism within the body. While not a primary source, the iron content in NABISCO TRISCUIT CRACKERS GOUDA can help supplement daily iron intake, particularly for those looking for convenient ways to consume this nutrient. It is important to consider the overall diet for adequate iron consumption.
Protein Contribution
NABISCO TRISCUIT CRACKERS GOUDA offers 10.71g of protein per 100g. Protein is a macronutrient vital for muscle maintenance, tissue repair, and various bodily functions. While this product is not marketed as a high-protein food, its protein content can contribute to satiety and complement other protein sources in a meal or snack. Combining these crackers with a protein-rich topping can further enhance the overall protein intake of a snack.
NABISCO TRISCUIT CRACKERS GOUDA scores 60/100 (Good) on FoodScore. Its notable fiber content from whole grain wheat is a positive, though its NOVA class 4 designation as an ultra-processed food impacts its overall score.
How to eat it
NABISCO TRISCUIT CRACKERS GOUDA are typically consumed as a snack, often paired with cheeses, spreads, or dips. They are a convenient option for quick hunger management or as part of an appetizer spread. A common portion size is around 6 crackers, which would be significantly less than the 100g reference.
To enhance the nutritional profile, pair these crackers with fresh vegetables like cucumber slices or bell pepper strips.
Consider topping with a source of healthy fats and protein, such as a small amount of avocado or a hard-boiled egg slice, to improve satiety.
Be mindful of portion sizes; while the fiber is beneficial, the sodium content can add up if consumed in large quantities.
For a more balanced snack, combine with a piece of fruit or a small handful of unsalted nuts to add diverse nutrients.
Things to keep in mind
NABISCO TRISCUIT CRACKERS GOUDA contains common allergens including wheat, milk, and soy, as indicated by ingredients like whole grain wheat, whey, gouda cheese powder, and soybean oil. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of natural flavor (includes natural smoke flavor) is common in processed foods, and while generally recognized as safe, some individuals may prefer to limit intake of such components. The sodium content of 571.43mg per 100g should be considered, especially for individuals monitoring their sodium intake for blood pressure management. As an ultra-processed food, it is formulated with multiple ingredients that extend shelf life and enhance palatability, which may not align with dietary preferences for minimally processed foods.
NABISCO TRISCUIT CRACKERS GOUDA scores 60/100 (Good) on FoodScore. It offers beneficial fiber and some protein, but it is also an ultra-processed food with a moderate sodium content. Its healthfulness depends on overall dietary patterns and portion control. It can fit into a balanced diet when consumed in moderation.
How does NABISCO TRISCUIT CRACKERS GOUDA compare to other crackers?
Compared to many plain whole-wheat crackers, NABISCO TRISCUIT CRACKERS GOUDA has a similar fiber content due to its whole grain wheat base. However, its flavoring ingredients and higher sodium content (571.43mg per 100g) differentiate it from simpler options. For example, a plain whole-wheat cracker like Wheat Thins Original may have a different sodium profile and ingredient list.
What is 'natural flavor (includes natural smoke flavor)' in the ingredients?
Natural flavors, including natural smoke flavor, are food additives derived from natural sources that are used to enhance the taste of a product. While the specific components are proprietary, they are generally considered safe for consumption. Their presence contributes to the palatability of processed foods but does not add nutritional value.
What is a reasonable portion size for these crackers?
A reasonable portion size for NABISCO TRISCUIT CRACKERS GOUDA would typically be around 6 crackers, which is less than the 100g reference used for nutritional analysis. This helps manage intake of sodium and calories. Always consider the overall calorie and nutrient density of your snack choices.
Can I eat these crackers if I am trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, you should be mindful of the 571.43mg of sodium per 100g in NABISCO TRISCUIT CRACKERS GOUDA. While not extremely high, regular consumption in large portions could contribute significantly to your daily sodium limit. Consider lower-sodium cracker alternatives or consume these in very small, controlled portions.