NABISCO TRISCUIT CRACKERS-MINI scores 83/100, a 'Very good' rating, primarily driven by its **whole grain wheat** content and high fiber.
NABISCO TRISCUIT CRACKERS-MINI earns a FoodScore of 83/100, indicating a very good nutritional profile.
A significant strength is its high fiber content, providing 13.3g per 100g.
The main nutritional concern is the sodium content, at 566.67mg per 100g.
This product offers more fiber and whole grains compared to many refined grain snack alternatives.
Consider portion control to manage sodium intake, as 100g is a substantial serving.
Scores +42 points above the snack category average (41/100 across 2903 foods).
Fiber
13.3g
48% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (13.3g)+12
Protein (10g)+6
Micronutrients (Iron, Phosphorus)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
−
What holds it back
Sodium (566.7mg)-2
Why it scores 83
NABISCO TRISCUIT CRACKERS-MINI achieves a FoodScore of 83/100, placing it in the 'Very good' category. This score is largely attributed to its simple ingredient list and strong nutritional contributions. The product is made with whole grain wheat, which significantly boosts its fiber content to 13.3g per 100g, earning a substantial bonus. It also provides 10g of protein per 100g and a healthy fat profile, contributing positively to the score. The NOVA class of 2 (processed culinary ingredients) indicates minimal processing, which is another beneficial factor. While NABISCO TRISCUIT contains 566.67mg of sodium per 100g, resulting in a minor penalty, this is offset by its other nutritional strengths. Importantly, there is 0g of added sugar, aligning with dietary guidelines. Compared to a whole-food snack alternative, these crackers offer a convenient source of fiber and whole grains, though a whole fruit or vegetable would typically provide a broader range of micronutrients and less sodium.
Health benefits
What the nutrients in nabisco triscuit crackers-mini 1x8.500 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
NABISCO TRISCUIT CRACKERS-MINI is an excellent source of dietary fiber, providing 13.3g per 100g. This high fiber content, primarily from whole grain wheat, is crucial for maintaining regular bowel movements and overall digestive wellness. Adequate fiber intake can help prevent constipation and support a healthy gut microbiome. Incorporating fiber-rich foods like these crackers into your diet can contribute to meeting daily fiber recommendations.
Provides Whole Grains
The primary ingredient in NABISCO TRISCUIT CRACKERS-MINI is whole grain wheat, meaning the product retains all parts of the grain kernel: the bran, germ, and endosperm. Whole grains are associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. Choosing whole grain options over refined grains can contribute to a more nutrient-dense diet and provide sustained energy.
Source of Iron
NABISCO TRISCUIT CRACKERS-MINI provides 5.17mg of iron per 100g, which is 29% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. This product can contribute to your daily iron needs, especially when paired with vitamin C-rich foods to enhance absorption.
NABISCO TRISCUIT CRACKERS-MINI scores 83/100, a 'Very good' rating, primarily driven by its whole grain wheat content and high fiber.
How to eat it
NABISCO TRISCUIT CRACKERS-MINI are commonly consumed as a snack, often paired with cheeses, spreads, or dips. They can also serve as a base for small appetizers or as a crunchy addition to meals. A typical serving size is often smaller than 100g, so portion awareness is key to managing nutrient intake.
Pair with lean protein sources like hummus, low-fat cheese, or a hard-boiled egg to create a more balanced and filling snack.
Top with sliced avocado and a sprinkle of red pepper flakes for added healthy fats and a flavor boost.
Use as a base for mini open-faced sandwiches with lean deli meat and vegetables to increase nutrient density.
Measure out a serving to control sodium intake, especially if you are monitoring your blood pressure.
Crush and use as a whole grain coating for baked chicken or fish instead of breadcrumbs.
Things to keep in mind
NABISCO TRISCUIT CRACKERS-MINI are generally well-tolerated. The product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. While the ingredient list is short and free of artificial colors, flavors, or preservatives, the presence of soybean or canola oil may be a concern for those with soy allergies, depending on the specific oil used. The sodium content of 566.67mg per 100g is notable, and individuals on sodium-restricted diets should monitor their portion sizes carefully. Otherwise, there are no specific additives or ingredients in this product that typically raise significant caution for the general population.
NABISCO TRISCUIT CRACKERS-MINI scores 83/100, indicating a 'Very good' nutritional profile. Its healthfulness comes from being made with whole grain wheat, providing significant fiber (13.3g per 100g) and a good amount of protein (10g per 100g). It also has no added sugar. While it contains some sodium, its overall nutrient density makes it a better snack choice than many highly processed alternatives.
How does NABISCO TRISCUIT CRACKERS-MINI compare to other crackers like Ritz?
Compared to many refined grain crackers, such as Ritz Crackers, NABISCO TRISCUIT CRACKERS-MINI generally offers a more favorable nutritional profile. Triscuit crackers are made with whole grain wheat and provide significantly more fiber (13.3g per 100g) and protein (10g per 100g). Many other crackers often contain more refined flours, added sugars, and sometimes higher levels of saturated fat, making Triscuit a more nutrient-dense option in the cracker category.
What is the role of 'vegetable oil (soybean or canola oil)' in this product?
The vegetable oil (soybean or canola oil) in NABISCO TRISCUIT CRACKERS-MINI serves primarily as a binding agent and contributes to the cracker's texture and crispness. These oils also provide some healthy unsaturated fats. The specific type of oil used (soybean or canola) can vary, but both are common in processed foods and contribute to the overall fat content without adding saturated or trans fats.
What is a reasonable portion size for NABISCO TRISCUIT CRACKERS-MINI?
While the nutritional data is provided per 100g, a typical serving of crackers is usually smaller. To manage sodium and calorie intake, a reasonable portion might be around 30-40g, which would provide approximately 130-170 calories and 170-227mg of sodium. Always check the product's packaging for the manufacturer's suggested serving size and adjust based on your individual dietary needs.
Can NABISCO TRISCUIT CRACKERS-MINI be part of a weight management diet?
Yes, NABISCO TRISCUIT CRACKERS-MINI can be included in a weight management diet due to its high fiber content (13.3g per 100g) and whole grains, which can promote satiety. However, like all snacks, portion control is crucial due to its calorie density (433.33 calories per 100g). Pairing them with low-calorie, high-volume foods like vegetables or lean protein can help create a satisfying and balanced snack that supports weight management goals.