NABISCO TRISCUIT CRACKERS OLIVE scores 60/100 (Good), primarily driven by its whole grain content and fiber, balanced against its classification as an ultra-processed food.
This product received a FoodScore of 60/100 (Good).
It provides a notable 10.71g of fiber per 100g, contributing to satiety.
A key concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a whole-food snack, NABISCO TRISCUIT contains more sodium (535.71mg/100g).
Consider portion sizes to manage sodium intake when consuming these crackers.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 60
NABISCO TRISCUIT CRACKERS OLIVE achieved a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. The product receives significant bonuses for its fiber content, providing 10.71g per 100g, which is a substantial amount for a snack item. Protein also contributes positively with 10.71g per 100g. Additionally, the crackers offer some micronutrients, notably 27% DV for iron per 100g. However, the score is tempered by several factors. The sodium content is 535.71mg per 100g, leading to a penalty. A more significant penalty is applied due to its classification as a NOVA 4 ultra-processed food, indicating a formulation with multiple processing steps and added ingredients like maltodextrin and natural flavors. While the product highlights 'whole grain wheat' as its primary ingredient, the overall processing level and the presence of various additives differentiate it from a minimally processed whole-food snack alternative.
Health benefits
What the nutrients in nabisco triscuit crackers olive 1x9.000 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
NABISCO TRISCUIT CRACKERS OLIVE provides a significant amount of dietary fiber, with 10.71g per 100g. This fiber content can contribute to maintaining regular bowel movements and overall digestive health. Including fiber-rich foods in the diet helps add bulk to stool and supports a healthy gut environment. For individuals looking to increase their fiber intake through snack options, these crackers can be a convenient choice, especially when paired with other fiber-rich foods.
Source of Whole Grains
The primary ingredient in NABISCO TRISCUIT CRACKERS OLIVE is whole grain wheat. Consuming whole grains is associated with several health benefits, including supporting cardiovascular health and helping to manage blood sugar levels. Whole grains retain the bran, germ, and endosperm, which contain essential nutrients like B vitamins, minerals, and antioxidants. Incorporating whole grain snacks can be a part of a balanced diet focused on increasing whole grain consumption.
Provides Iron
These crackers contribute to daily iron intake, offering 4.89mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, including snacks that provide some iron can help individuals meet their daily requirements, especially when combined with other iron-rich foods.
NABISCO TRISCUIT CRACKERS OLIVE scores 60/100 (Good), primarily driven by its whole grain content and fiber, balanced against its classification as an ultra-processed food.
How to eat it
NABISCO TRISCUIT CRACKERS OLIVE are typically consumed as a snack, often paired with cheeses, dips, or spreads. They can also serve as a base for small appetizers. Common portion sizes are around 6 crackers, which is less than 100g.
To enhance the nutritional profile, pair NABISCO TRISCUIT crackers with fresh vegetables or a lean protein source like hummus or a small slice of avocado.
Be mindful of portion sizes to manage sodium intake; consider measuring out a serving rather than eating directly from the box to avoid overconsumption.
Use these crackers as a base for open-faced mini-sandwiches with nutrient-dense toppings like cottage cheese and cucumber slices.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid NABISCO TRISCUIT CRACKERS OLIVE as they contain whole grain wheat, which is a source of gluten. The ingredient list also includes soybean and/or canola oil, which are common allergens for some individuals. While the product does not contain common major allergens like peanuts, tree nuts, milk, or eggs, those with severe allergies should always review the full ingredient list and 'may contain' statements if present on the physical packaging. The presence of maltodextrin and 'natural flavor (contains celery)' might be a consideration for individuals with specific sensitivities or dietary preferences, though these are generally well-tolerated.
NABISCO TRISCUIT CRACKERS OLIVE scores 60/100 (Good) on FoodScore. It offers beneficial fiber and whole grains, but it is also an ultra-processed food with moderate sodium. Its healthfulness depends on overall dietary context and portion control.
How does NABISCO TRISCUIT CRACKERS OLIVE compare to other crackers?
Compared to many refined grain crackers, NABISCO TRISCUIT offers more whole grain content and fiber. However, compared to a cracker like Wasa Multi Grain Crispbread, it may contain more sodium and be more processed. Always check the nutrition facts and ingredient list for specific comparisons.
What is 'natural flavor (contains celery)' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. The 'contains celery' note indicates that celery is a component of the flavoring blend, which is important for individuals with celery allergies or sensitivities.
What is a reasonable portion size for these crackers?
A typical serving size for crackers is often around 6 crackers, which would be less than 100g. To manage sodium intake and calorie consumption, it's advisable to adhere to the serving size listed on the product packaging rather than consuming an unspecified amount.
Can NABISCO TRISCUIT CRACKERS OLIVE be part of a weight management plan?
Yes, these crackers can be included in a weight management plan, but portion control is key. Their fiber content can contribute to satiety, which may help reduce overall calorie intake. Pair them with low-calorie, high-volume foods like vegetables to create a more filling snack.