NABISCO TRISCUIT CRACKERS ORIGINAL scores a very good 83/100, primarily driven by its **whole grain wheat** content and fiber, despite a moderate sodium level.
NABISCO TRISCUIT CRACKERS ORIGINAL achieves a FoodScore of 83/100, indicating a very good nutritional profile.
A significant strength is its 10g of fiber per 100g, contributing positively to daily intake.
The main nutritional concern is its sodium content at 566.67mg per 100g.
Classified as NOVA 2, it is a processed culinary ingredient, a step above ultra-processed snacks.
Consider pairing with low-sodium toppings to balance the overall meal.
Scores +42 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Iron, Phosphorus)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
−
What holds it back
Sodium (566.7mg)-2
Why it scores 83
NABISCO TRISCUIT CRACKERS ORIGINAL earns a FoodScore of 83 out of 100, placing it in the very good category. This score is largely attributed to its strong nutritional foundation, particularly its whole grain wheat content. The product provides 10g of fiber per 100g, which is a substantial contribution towards daily fiber recommendations and earns a significant bonus. Additionally, it offers 10g of protein per 100g, further enhancing its nutritional value. The fat profile is favorable, with only 1.67g of saturated fat and no trans fat, contributing to a healthy fat bonus. As a NOVA class 2 food, it is considered a processed culinary ingredient, which is less processed than many other snack options and receives a bonus for its minimal processing. The primary deduction comes from its sodium content of 566.67mg per 100g, which is moderate but still incurs a penalty. Compared to a whole-food snack alternative, NABISCO TRISCUIT provides a convenient source of whole grains and fiber, though it contains added sea salt.
Health benefits
What the nutrients in nabisco triscuit crackers original 1x7.600 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
NABISCO TRISCUIT CRACKERS ORIGINAL is made with whole grain wheat, providing 10g of fiber per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like these crackers in your diet contributes to a healthy digestive system by adding bulk to stool and supporting the growth of beneficial gut bacteria. This can be a convenient way to increase your daily fiber intake.
Contributes to Satiety
With 10g of fiber and 10g of protein per 100g, NABISCO TRISCUIT crackers can help promote feelings of fullness. Both fiber and protein are known to slow digestion and contribute to satiety, which can be beneficial for managing appetite between meals. Choosing snacks that are higher in these macronutrients may help reduce overall calorie intake throughout the day, supporting weight management goals.
Source of Iron
These crackers provide 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source of all micronutrients, the iron content in NABISCO TRISCUIT crackers can contribute to your daily needs.
NABISCO TRISCUIT CRACKERS ORIGINAL scores a very good 83/100, primarily driven by its whole grain wheat content and fiber, despite a moderate sodium level.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack or appetizer, often paired with various toppings. A typical serving size is around 6 crackers, which provides a convenient and fiber-rich base for other ingredients. They are a versatile option for quick bites throughout the day.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add vitamins and reduce the overall sodium per bite.
Top with a small amount of unsalted nut butter or avocado for healthy fats and additional protein, enhancing satiety.
Use as a base for a mini-meal by adding a lean protein source like a slice of turkey or a hard-boiled egg for a more balanced snack.
Be mindful of portion sizes; while nutritious, the sodium content can add up quickly if multiple servings are consumed.
Things to keep in mind
The primary ingredient in NABISCO TRISCUIT CRACKERS ORIGINAL is whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. The product also contains vegetable oil (soybean or canola oil), which may be a concern for those with soy allergies, although soybean oil is often highly refined and may not trigger reactions in all individuals with soy allergies. The sodium content of 566.67mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of serving sizes and consider pairing these crackers with low-sodium foods to balance their overall intake. There are no artificial sweeteners, colors, or preservatives of concern in this product.
NABISCO TRISCUIT CRACKERS ORIGINAL scores an 83/100, indicating a very good nutritional profile. Its healthfulness comes from being made with whole grain wheat and providing a significant amount of fiber and protein. While it contains moderate sodium, it can be a part of a balanced diet, especially when paired with other nutritious foods.
How does NABISCO TRISCUIT compare to other crackers?
Compared to many other snack crackers, NABISCO TRISCUIT CRACKERS ORIGINAL stands out due to its high whole grain content and fiber (10g per 100g). For instance, a brand like Ritz Crackers typically has less fiber and more refined grains. Triscuit offers a more nutritionally dense option in the cracker category, particularly for those seeking whole grains.
What is the role of 'sea salt' in these crackers?
Sea salt is used in NABISCO TRISCUIT CRACKERS ORIGINAL primarily for flavor. Nutritionally, sea salt is similar to table salt, both providing sodium. The product contains 566.67mg of sodium per 100g, which contributes to its overall taste but also to the sodium content that factors into its FoodScore.
What is a reasonable portion size for NABISCO TRISCUIT crackers?
A reasonable portion size for NABISCO TRISCUIT crackers is typically around 6 crackers, which is often considered a single serving. This portion provides a good amount of fiber and can be a satisfying snack. To manage sodium intake, it's advisable to stick to this portion and pair it with low-sodium toppings.
Can I eat NABISCO TRISCUIT crackers every day?
Yes, NABISCO TRISCUIT crackers can be consumed daily as part of a balanced diet. Given their whole grain and fiber content, they offer nutritional benefits. However, it's important to consider your overall daily sodium intake and vary your snack choices to ensure a wide range of nutrients from different food sources.